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Upper Body Explore all of the classes with an upper body focus. Upper Body $ Subscribe Subscribe 16:23 BB 7 - Arms + Abs Busy Baddie Season 1 Episode 7 One Set Of Dumbbells (Im using 5lbs here) $ Subscribe Subscribe 17:21 BB 3 - Arms + Abs All you need for this class is a set of lighter dumbbells! (but dont under estimate this one it will challenge you for sure!! $ Subscribe Subscribe 23:04 Strength Guide Upper Body - Workout 5 You will need one set of dumbbells for this workout! Be sure to pick a weight that feels challenging BUT that you can successfully complete the reps without sacrificing your form. THE WORKOUTS 3 Sets / 8 Reps Squat -> Bicep Curl ->Shoulder Press Reverse Nordic -> Bicep Curl Plank Rows Lat Pulls Bridge Chest press $ Subscribe Subscribe 18:50 Strength Guide Upper Body - Workout 2 Equipment for this workout 2 Sets Of Dumbbells Workout: Lateral Raises Shoulder Press Goal Post Pushups Single Arm Row Plank Taps Assisted Pistol Squats Search

SCULPT $ Subscribe Subscribe 33:39 Stretchy Soulful Sculpt - 108 Alright you bodyweight baddies I'm coming at you with a stretchy, soulful, slow and controlled sculpt. 30 minutes, full body focus as always we hit the booty and the core, but this one also has intentional shoulder and back strengthening mixed in. Equipment: Yoga Block (this is optional if you don't have a block no worries you can use a pillow or even a book! This is just to help you have a little more space) This one is all about intention, connection. With a super vibey playlist, this one feels flowy and fun while focusing on form. In this slow and controlled sculpt you will FEEL that spicy burn we love while still feeling super relaxed. This gentle class has full body low impact strengthening (booty, core, shoulders and back), lots of deep stretches (shoulders stretches, spinal mobility, hip and heart opening) and intuitive mobility. You will leave this class feeling refreshed, grounded and ready to take on whatever the day has in store. $ Subscribe Subscribe 36:04 SculptXSrength - 107 Equipment: Yoga Block Heavier Weight (I'm using a 15lb dumbbell) This SculptXStrength mixes a lot of low impact Bodyweight style sculpting with a little lower body strength. The perfect combo in my opinion with a couple bursts of euphoric cardio dance this class hits all the stops and willvleave you feeling strong soulful and completely in gratitude for your body and yourself. $ Subscribe Subscribe 32:43 SlowControlled Sculpt 106 Equipment: Small Ball Optional Ankle Weights Heavier Weight (I used a 10lb kettlebell, but if you dont have a KB you can just use dumbbells!) This one is soulful, slow and intentional. With some never before done booty movements to really get that glute activation. The vibe is slow and controlled with every single rep COUNTING. Low impact vibes with a gentle but still vibey playlist - this class is the perfect full body workout without being too much. Because truly sometimes its not about doing more, its about BEING more intentional with less. $ Subscribe Subscribe 25:15 Slay While You Lay Booty 105 Equipment for this workout: Yoga Block Optional Booty Band (remember you can do this class with no band!!) I love a slay while you lay, because you get a great workout in and you never even have to stand up. This is a quickie 25min booty burner with music to keep you moving, while still giving up that low impact vibe we love. I promise you, youre gonna feel this one tom! 😏 $ Subscribe Subscribe 45:09 Saucy Soulful Sculpt 103 This booty and core focused Soul Sculpt was literally SO.MUCH.FUN Optional Equipment: Ankle Weights and Yoga Block Remember you can absolutely do this class with no ankle weights at all if thats your vibe OR you can even double up for a bigger burn. This Soul Sculpt is vibey and intentional. Every single rep hits a beat, so while its full of energy, the reps are slow, controlled and intentional my absolute FAV. This one mixes in low impact strength, mobility and a couple yoga flows with a couple bursts of low impact cardio dance to really get your mind and your body right. While this one does have some high energy moments its still so so low impact and very thoughtful. 45min is truly all you need for the PERFECT, well rounded workout that will completely start you off on the right foot. $ Subscribe Subscribe 34:42 Soul Sculpt - 101 $ Subscribe Subscribe 35:10 Bodyweight Sculpt - 100 Okay you BODYWEIGHT BADDIES! Here is a slow and controlled bodyweight sculpt for you! The vibe is intentional, low impact and perfect when you want mindful reps, a focus on form and a well rounded, full body reset. This class mixes a long warm up, dynamic bodyweight sculpting with a short standing sequence for a little euphoria. 30 miniutes is all you need to completely connect to yourself and reset your day. $ Subscribe Subscribe 41:05 Soul Sculpt - 98 Equipment: Two yoga blocks Optional ankle weights and one dumbbell $ Subscribe Subscribe 32:16 Deep Core - 97 $ Subscribe Subscribe 22:53 Bodyweight Sculpt - 93 $ Subscribe Subscribe 58:52 Soul Sculpt Live - 92 Soul Sculpt Live - 92 Equipment: (Optional) Ankle Weights, Booty Band, Light Dumbbells This is a GREAT full body class, with lower intensity. You can make this even more low intensity if you want to remove the weights ad band OR if you want a little more for this one feel free to up your weight by a couple pounds. Always remember to make it work for YOU and what your body needs. This is one of my favorite classes so far. Very Mellow start, slow build and slow burn, just a couple songs with higher energy for the standing booty portion and then a good long slow and juicy cool down. This class was one of those I walked away from with that distinct feeling of being ALIVE. It perfectly flowed from the low impact burn to flowing mobility and weaved it back to the burn. My body felt amazing after this one Pilates Style Warm Up Lots of Hip Opening With the Booty Band Yoga Flow Heat Building and Body Opening Seated Core with Arm Combo Side Body Combo Standing Booty Combo Right Side Malasana Squat Combo Seated Abs Side Body Combo Standing Booty Left Side Long Slow Intentional Cool down Stillness $ Subscribe Subscribe 58:10 Restorative Sculpt and Flow LIVE - 91 Restorative Sculpt and Flow Equipment: Two Blocks One Dumbbell (Im using 10lbs) This class has a LOOOONNNGGGGG slow and intentional warm up. Lots of gentle hip, spine and hamstring opening to get the body warm. Now dont let the restorative in the name fool you, YES, there are tons of restorative and mobility options in the class - BUT we are also restoring the body with strength, stability and SLOW SPICY reps. This was one of my FAV live classes ever. I walked away from this one feeling like a million bucks, and the next day, my booty and abs were SOO sore in the best spots. $ Subscribe Subscribe 21:42 Full Body Slay While You Lay (Ankle Weights + Dumbbells) - 87 Full Body Slay While You Lay Equipment: Ankle Weights + Dumbbells I love a slay while you lay because sometimes you really need to move your body but ALSO you need to lay. Don’t get it twisted this one is still going to sculpt you and slay you, BUT this is a wonderful mindful class to do on days you need to slow it down a little more and tune into your body. Class Flow: Start lying flat on back / breath integration Bridge Combo Left Side Side lying clam + arm combo Bird dog combo Kneeling Upper Body Combo Bird Combo Right Side Side lying clam + arm combo Funky Bridge On Back Combo $ Subscribe Subscribe 28:11 Full Body Sculpt (Dumbbells, Band +Blocks) - 85 Full Body Sculpt (Booty Band, Blocks and Dumbbells) Equipment for this class: -Booty band -Dumbbells (I used 2 5lb weights) -Two Yoga blocks (squishy blocks are better for this particular class if you have them, but hard cork blocks will work! You may just want a little cushion for your knees) I LOVED this full body sculpt it really does hit all the stops. This one is a good VIBE with a little energy without being high intensity. Yall know I especially love when the sculpt flows from one move to the next 🤌🏻 This one mixes low impact booty sculpting, mobility flows and a GOOD upper body and back section, like I said we hit all the stops on this one. Class Flow: Starting lying flat warm up bridge warmup with blocks Side oblique combo Quadruped stretch + hip mobility Side oblique combo Quadruped hover with block combo Right leg + arm and back combo Plank combo Left side leg + arm and back combo Plank combo Abs on back Cool Down and Stretch $ Subscribe Subscribe 21:35 Full Body Sculpt X Revive Dumbells Only - 80 Busy Baddie Season 2 Episode 16 This was such a fun feel good class! Gentle sculpting mixed in with the REVIVE vibes, as always beat driven with some fun combos. Warmup Dancing Arms with weight Workout Standing Curtsy Lunge to Knee Drive + Two punches with dumbbells Core focused punches (boxing style exhaling on the punch closing off core) Lunge + Row + Reverse fly (both sides) Mat work flow Quad / Plank Flow Abs on back Stretch and cool down at 17minutes Load More Search

SEE ALL $ Subscribe Subscribe 33:39 Stretchy Soulful Sculpt - 108 Alright you bodyweight baddies I'm coming at you with a stretchy, soulful, slow and controlled sculpt. 30 minutes, full body focus as always we hit the booty and the core, but this one also has intentional shoulder and back strengthening mixed in. Equipment: Yoga Block (this is optional if you don't have a block no worries you can use a pillow or even a book! This is just to help you have a little more space) This one is all about intention, connection. With a super vibey playlist, this one feels flowy and fun while focusing on form. In this slow and controlled sculpt you will FEEL that spicy burn we love while still feeling super relaxed. This gentle class has full body low impact strengthening (booty, core, shoulders and back), lots of deep stretches (shoulders stretches, spinal mobility, hip and heart opening) and intuitive mobility. You will leave this class feeling refreshed, grounded and ready to take on whatever the day has in store. $ Subscribe Subscribe 36:04 SculptXSrength - 107 Equipment: Yoga Block Heavier Weight (I'm using a 15lb dumbbell) This SculptXStrength mixes a lot of low impact Bodyweight style sculpting with a little lower body strength. The perfect combo in my opinion with a couple bursts of euphoric cardio dance this class hits all the stops and willvleave you feeling strong soulful and completely in gratitude for your body and yourself. $ Subscribe Subscribe 32:43 SlowControlled Sculpt 106 Equipment: Small Ball Optional Ankle Weights Heavier Weight (I used a 10lb kettlebell, but if you dont have a KB you can just use dumbbells!) This one is soulful, slow and intentional. With some never before done booty movements to really get that glute activation. The vibe is slow and controlled with every single rep COUNTING. Low impact vibes with a gentle but still vibey playlist - this class is the perfect full body workout without being too much. Because truly sometimes its not about doing more, its about BEING more intentional with less. $ Subscribe Subscribe 25:15 Slay While You Lay Booty 105 Equipment for this workout: Yoga Block Optional Booty Band (remember you can do this class with no band!!) I love a slay while you lay, because you get a great workout in and you never even have to stand up. This is a quickie 25min booty burner with music to keep you moving, while still giving up that low impact vibe we love. I promise you, youre gonna feel this one tom! 😏 $ Subscribe Subscribe 26:43 Deep Core Restore and Revive 104 Equipment for this class: Small Ball and yoga block This is genuinely one of my favorite styles of class. Deep core with the vibes of restore and revive. Slow, mindful meditative music connects perfectly with intentional breath work to connect to your core and pelvic floor. This one is here to remind you that movement is here to support you, and we don't always have to be going 100miles per hour (in our classes and in our daily lives) for it to still be worth it. There is beauty in the slowing down, there is a powerful prayer in the pause. $ Subscribe Subscribe 45:09 Saucy Soulful Sculpt 103 This booty and core focused Soul Sculpt was literally SO.MUCH.FUN Optional Equipment: Ankle Weights and Yoga Block Remember you can absolutely do this class with no ankle weights at all if thats your vibe OR you can even double up for a bigger burn. This Soul Sculpt is vibey and intentional. Every single rep hits a beat, so while its full of energy, the reps are slow, controlled and intentional my absolute FAV. This one mixes in low impact strength, mobility and a couple yoga flows with a couple bursts of low impact cardio dance to really get your mind and your body right. While this one does have some high energy moments its still so so low impact and very thoughtful. 45min is truly all you need for the PERFECT, well rounded workout that will completely start you off on the right foot. $ Subscribe Subscribe 40:39 Rhythm Reform - 102 Rhythm Reform is the newest class that uses long bands - its inspired by pilates reformer movements, full body PT with an emphasis on fascia and anatomical slings. This one will leave you feeling absolutely ammmaaazzzinnggg. Intentional, slow, steady and using the body in all the ways it was intended to move. Equipment needed: Any long band will work! I got a set of three on amazon and used them on my garage wall, but get creative you can use any door frame (hook the band around the hinges when you open the door). Use your bed frame, the leg of your recliner, the post on your porch WHATEVER you got! Remember make this work for you $ Subscribe Subscribe 34:42 Soul Sculpt - 101 $ Subscribe Subscribe 35:10 Bodyweight Sculpt - 100 Okay you BODYWEIGHT BADDIES! Here is a slow and controlled bodyweight sculpt for you! The vibe is intentional, low impact and perfect when you want mindful reps, a focus on form and a well rounded, full body reset. This class mixes a long warm up, dynamic bodyweight sculpting with a short standing sequence for a little euphoria. 30 miniutes is all you need to completely connect to yourself and reset your day. $ Subscribe Subscribe 47:31 Advanced Soul Flow - 99 $ Subscribe Subscribe 41:05 Soul Sculpt - 98 Equipment: Two yoga blocks Optional ankle weights and one dumbbell $ Subscribe Subscribe 32:16 Deep Core - 97 $ Subscribe Subscribe 39:37 Soul Flow - 96 $ Subscribe Subscribe 04:31 5 Min Cooldown & Nervous System Reset - 95 $ Subscribe Subscribe 29:30 Lower Body(With Music) - 94 Load More Search

Live Explore the collection of live classes. Where you can FEEL the energy LIVE CLASSES $ Subscribe Subscribe 58:52 Soul Sculpt Live - 92 Soul Sculpt Live - 92 Equipment: (Optional) Ankle Weights, Booty Band, Light Dumbbells This is a GREAT full body class, with lower intensity. You can make this even more low intensity if you want to remove the weights ad band OR if you want a little more for this one feel free to up your weight by a couple pounds. Always remember to make it work for YOU and what your body needs. This is one of my favorite classes so far. Very Mellow start, slow build and slow burn, just a couple songs with higher energy for the standing booty portion and then a good long slow and juicy cool down. This class was one of those I walked away from with that distinct feeling of being ALIVE. It perfectly flowed from the low impact burn to flowing mobility and weaved it back to the burn. My body felt amazing after this one Pilates Style Warm Up Lots of Hip Opening With the Booty Band Yoga Flow Heat Building and Body Opening Seated Core with Arm Combo Side Body Combo Standing Booty Combo Right Side Malasana Squat Combo Seated Abs Side Body Combo Standing Booty Left Side Long Slow Intentional Cool down Stillness $ Subscribe Subscribe 58:10 Restorative Sculpt and Flow LIVE - 91 Restorative Sculpt and Flow Equipment: Two Blocks One Dumbbell (Im using 10lbs) This class has a LOOOONNNGGGGG slow and intentional warm up. Lots of gentle hip, spine and hamstring opening to get the body warm. Now dont let the restorative in the name fool you, YES, there are tons of restorative and mobility options in the class - BUT we are also restoring the body with strength, stability and SLOW SPICY reps. This was one of my FAV live classes ever. I walked away from this one feeling like a million bucks, and the next day, my booty and abs were SOO sore in the best spots. $ Subscribe Subscribe 49:39 Soul Sculpt Live Band, Block + Weights - 64 You don't want to miss this slow and intense BURN!! Clocking in at under 50 minutes this is a great full body class with LOTS of slow intentional small muscle fiber burn. Mixed in with lower body, plenty of core work and a lot of hip mobility you will definitely be challenged in this class! One of my fav live classes so far. It was so much fun!! Equipment booty band, yoga block and weights (I used 5lb weights) $ Subscribe Subscribe 51:58 Soul Sculpt Live - 62 This live class absolutely FLEW by! It felt so incredible. This full body Soul Sculpt comes in at just 52 minutes and works just enough of everything with LOTS of flow, mobility and laughs today. At the end of this class I literally felt like we were flying through the clouds a must try! $ Subscribe Subscribe 57:59 Soul Sculpt (With Lots of Flow) Live - 58 This one is the perfect mix of sculpt and flow (IMO 😜) - lots of breath integration, a killer low impact cardio dance section that will leave you EUPHORIC the rest of the day - this class mixes it all and you will be feeling that deep connection with yourself that Soul Sculpt is all about. Optional Equipment for this class booty band and light weights (im using 3lbs but feel free to go lighter or heavier depending on what you need for the day!) AS ALWAYS - this class can be done and will be just as effective with just body weight if you don't have equipment at home OR if you want a little lighter impact for your personal practice. $ Subscribe Subscribe 54:47 Soul Sculpt LIVE - 55 Don't sleep on this full live class! I love Soul Sculpt live because it is a mix of all of the class styles I have up on the website. In an hour long class we have the time we need to mix in all of the elements together without it feeling rushed. Live classes are the entire inspiration behind the Soul Sculpt method and this is one of my FAVORITE classes I have ever taught to date. This class does weave in more advanced elements so it is challenging but I promise you if you stick with me until the very end you will FEEL that SOUL feeling this is all about. Equipment for this workout 1 set of lighter dumbbells (1-3lbs) and one heavier set (5-20lbs) $ Subscribe Subscribe 57:35 Soul Flow LIVE - 32 Soul Flow LIVE No equipment needed for this class. A great well rounded class. Uplifting and grounding. Sweaty and soulful. You will leave this class feeling challenged, connected and able to let go of anything that was holding you back. Hour long class always have a longer warmup and cooldown with a solid section of stillness at the end. These classes are perfect when you have time to give yourself the full soul method that I love so much. $ Subscribe Subscribe 54:50 Soul Sculpt Live (Blocks, Band, Ankle Weights) - 7 Get ready to SWEAT in this full body Soul Sculpt live!! Equipment for this class: 2 blocks booty band Ankle weights Set of lighter dumbbells 1 heavier dumbbell BUT REMEMBER - this class can be done with no equipment at all and I PROMISE you you will still get a great workout in, you will sweat and you will get stronger. I love a live class because to energy just HITS different. $ Subscribe Subscribe 54:51 Soul Sculpt Smashup - 6 Another one in the SMASHUP series! These are some of my favs and hit a little bit of everything. Get ready to SWEAT in this one with added cardio, sculpting and we love a chair moment (is this WWE or what?!? lol) but grab you a sturdy chair (make sure it doesn't slide) and get ready to move your body in this FUN, fresh and funky class. Chair Ankle Weights Lighter Dumbbells $ Subscribe Subscribe 45:27 Soul Sculpt Live - 3 45 minute Soul Sculpt Live! Optional equipment: ankle weights hand weights Remember this class can be done with BODYWEIGHT only! Make it work for you Starting this class off lying belly down - this one hits all the stops, sculpt, strength, and some juicy mobility. $ Subscribe Subscribe 56:48 Soul Smashup LIVE - 5 SMASHUP SERIES!! This class was SO MUCH FUN! If you're ready for a funky fully body class this one is for you! Live workout includes optional ankle weights, booty band, and small hand weights. We are using a chair in our series as well so grab a sturdy chair if you are up for the challenge! $ Subscribe Subscribe 54:29 Soul Flow LIVE - 11 Your sweaty moving meditation. Connecting each breath to movement. This is an amazing Soul Flow to do with just bodyweight if you want to bring down the resistance OR Optional equipment for this class small hand weights (1-3lbs) and ankle weights. $ Subscribe Subscribe 53:17 Soul Sculpt Live (Block, Ankle Weights, Dumbbells) - 4 You want a class that hits all the stops? This is your jam - Soul Sculpt with a strength focus. Optional equipment: ankle weights yoga blocks dumbbells booty band As always you can do this workout with no equipment, but if you want added burn and resistance the equipment makes this one spiiiiiccccyyyy Search

Revive Your feel good mobility flow. This class is perfect when you need a gentle boost of energy. It seamlessly blends juicy mobility, yoga postures and low impact cardio dance to get your blood flowing and body open. Revive $ Subscribe Subscribe 26:43 Deep Core Restore and Revive 104 Equipment for this class: Small Ball and yoga block This is genuinely one of my favorite styles of class. Deep core with the vibes of restore and revive. Slow, mindful meditative music connects perfectly with intentional breath work to connect to your core and pelvic floor. This one is here to remind you that movement is here to support you, and we don't always have to be going 100miles per hour (in our classes and in our daily lives) for it to still be worth it. There is beauty in the slowing down, there is a powerful prayer in the pause. $ Subscribe Subscribe 24:53 Revive - 43 Welcome to revive! Your feel good mobility flow No equipment needed for this class This class comes in at just 20minutes to wake up the body and the soul! Full body mobility, beat driven low impact cardio and mindful connection. Revive is here to do exactly what is says, REVIVE you, recharge you and reset you for the day. $ Subscribe Subscribe 20:43 Soul Flow (Revive and Restore) - 36 Soul Flow (Revive and Restore) This class is mindful, juicy and flowy. Three of my favorite things. If you're feeling a bit all over the place this holiday season, or your body just needs some recovery this is the class for you. In just 20 minutes you will reset your body + reset your day. Search

35-45 Min Explore all of the classes from 35-45 minutes. 35-45 Min $ Subscribe Subscribe 42:03 Inferno X Revive (Full BodyWeight Sweat) - 56 Inferno X Revive - Full Body Sweat Bodyweight Only Notice the SWEAT in the title this is a new title marker to let you know that we will SWEAT in this class. This one has a little more high intensity movements mixed in to add a little cardio burst (still low impact so no jumping - gentle on the spine and joints) No added equipment, just good vibes and bodyweight. This class is yoga heavy and has some more advanced movements and postures so this one is a fun challenge for anyone! You know inferno vibes is the feel good flow. Join me in this one with lots of flowy movements, deeper twists and some yoga postures we haven't yet done on the site yet. $ Subscribe Subscribe 33:59 Strength X Sculpt Full Body - 53 Full Body Strength X Sculpt - With a Lower Body Focus Equipment: One Dumbbell Brand new Strength X Sculpt coming at you today! This one comes in right at 30min but it also has a good juicy cool down so if you need a quickie workout just hit the first section if you want to get in and out Equipment for this class is one dumbbell - should be a semi challenging weight I'm using 15lbs in the one! CLASS FLOW: Low impact cardio dancing arms warmup curtsey lunge to knee drive standing abs knee drives reverse lunges single led RDL repeat opposite side 10 minute mark squat sequence hip openers side lying oblique both sides 15 min mark abs on back bridge combo 25min mark cool down and stillness $ Subscribe Subscribe 44:42 Sculpt X Revive (Full Body Core Focus)- 52 Sculpt X Revive - Full Body Class With Core Focus The only equipment you need for this class is a block! Sculpt X Revive mixed the strength of sculpt with the flow and mobility of revive. These classes will be a little bit longer with a FULL warm up, cool down and solid savasana at the end. I absolutely LOVED this class and while it does have some restoration vibes of revive you will definitely feel muscles working you didn't know you had in the one! Heavy on the pelvic floor and core work Class flow: -Starting lying on stomach warm up Spinal waves hip openers -10 min mark Pelvic floor work with block side body combo repeat other side Gentle Yoga flow with block 25min mark 29 min standing booty combo 36 min mark abs on back -39 min mark deep cool down and stillness $ Subscribe Subscribe 34:24 Inferno + Weights Full Body - 46 Full Body Inferno Flow + Weights Equipment: One dumbbell (I have one 5lb weight 1-5lbs is great for this one!) Optional ankle weights This class is all about bringing in what you need for 2026. Pulling it it towards you and allowing yourself to be open enough to receive it. This one is fun, flowy and feel good with good awakening vibes and just the right amount of spicy strength. Class Flow: Seated warm up with dancing arms Hip and Hamstring opener Quadped Booty Combo Right Side Kneeling Dancing Abs Quadped Booty Combo Left Primal Strength Flow Squat Lunge Combo Primal Strength Flow Side booty and oblique combo Booty on back Side booty and oblique combo Deep Stretch Cool Down Stillness $ Subscribe Subscribe 38:57 Inferno+ Mini Ball (Full Body Core/Booty) - 42 Inferno + Mini Ball Equipment: Pilates Ball Grab a mini ball for this class! (If you dont have one you can use a small squishy ball or pillow but I do recommend getting one because they are so much more grippy than a regular ball!) Also for this class I recommend wearing shorts so that you can grip the ball on your skin and it's not slipping. $ Subscribe Subscribe 37:03 Full Body Inferno + Weights - 38 Full Body Inferno + Weights Optional Equipment: Ankle Weights Wrist Weights This inferno is all about REACHING for our dreams and pulling them into us. In this class we physically use our low impact cardio dance to reach out and grab the things that we want to bring into our lives - this one is FUN, soulful and I honestly got a little emotional in the middle of it because it is POWERFUL OPTIONAL equipment: Ankle Weights Arm weights (if you dont have 2 sets just use a small set of dumbbells OR hit this class with no weight at all!) Class Flow Seated Spinal warmup + Dancing Arms Kneeling Hip Opening + Dancing Arms Floor Booty combo + side body flow right side Right side standing booty combo + Deep core Floor booty combo + side body flow left side Left side standing booty combo + deep core Kneeling deep core Standing squat sequence + Low impact cardio dance Candle stick rolls + abs on back Seated side body flow both sides Abs on back Stretching cooldown $ Subscribe Subscribe 37:02 Inferno Flow (Bodyweight) - 37 Inferno Flow (Body Weight Only) Inferno is the newest class style. This class is an intuitively blended mixture of yoga mobility, low impact cardio dance, pilates inspired movements and unique strength. This class is made to get you out of your head and EXPERIENCE your body. Inferno was created to be a great workout, but more importantly it helps you connect to your soul. Inferno leaves you feeling strong, empowered and full of euphoria to give your power to move through your day. Class flow Supine (lying down) warmup Seated spine and arm heat building Gentle beat driven hip opening and mobility Left side standing booty combo Squat sequence Right side standing booty combo Squat sequence with low impact cardio dance Floor left side booty combo Forearm plank abs series Floor right side booty combo Full body stretch Stillness $ Subscribe Subscribe 34:25 Soul Flow + Weights - 31 Full Body Soul Flow + Weights Optional Equipment: Ankle Weights (1-3lbs) Hand weights (2-5lbs) $ Subscribe Subscribe 45:27 Soul Sculpt Live - 3 45 minute Soul Sculpt Live! Optional equipment: ankle weights hand weights Remember this class can be done with BODYWEIGHT only! Make it work for you Starting this class off lying belly down - this one hits all the stops, sculpt, strength, and some juicy mobility. Search

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Restore Slow intentional and relaxing. Restore allows the body to rest, heal and release tension. Restore $ Subscribe Subscribe 25:12 Restore - 45 Restore Equipment: Blanket Towel Yoga Block This restore starts and ends with very gentle breath and awareness. Restore is here for the days you need to just BE with your body. Movement that helps you connect to yourself deeply and notice those nooks and crannies that may otherwise get neglected Equipment for this class a soft squishy block (A folded or rolled up towel or blanket will work just fine if you dont have a block) and a blanket for extra support under your body This class is focused mainly on internal hip rotation, which we don't get a lot of and will challenge you mobility wise (but in the BEST way) as always take is slow and listen to your body. Make changes if you need to and only go as far as your body asks of you $ Subscribe Subscribe 26:28 Restore - 39 Restore Equipment: Small Pillow (any type will work) Welcome to one of our newest classes Restore. In restore we slow everything down. Our movements, our breath and most importantly our minds. This class calls you to connect to the parts of ourselves we typically dismiss. Our tight shoulders. the tightness behind our necks. This class teaches us how to breath into and open these areas. Leaving us feeling restored in more ways than one. This class also combines self massage and mindful words or meditation at the end. A great reset for any day and I recommend doing at least one restore class per week. In just 26 minutes you will melt, you will open and you will release. Class Flow 1) Supine warmup hip opening hamstring opening spinal twist both sides 2) Seated side body stretch hip mobility hamstring opening 3)Kneeling Hip mobility spinal twist 4)Lunge Hip mobility 5) Seated Deep hips 6) Final Stillness Reflection and mindful words $ Subscribe Subscribe 20:43 Soul Flow (Revive and Restore) - 36 Soul Flow (Revive and Restore) This class is mindful, juicy and flowy. Three of my favorite things. If you're feeling a bit all over the place this holiday season, or your body just needs some recovery this is the class for you. In just 20 minutes you will reset your body + reset your day. Search

Flow Explore the different styles of Soul Flow. Soul Flow classes mix yoga and mobility blended together seamlessly with intentional breath. YOGA $ Subscribe Subscribe 47:31 Advanced Soul Flow - 99 $ Subscribe Subscribe 39:37 Soul Flow - 96 $ Subscribe Subscribe 04:31 5 Min Cooldown & Nervous System Reset - 95 $ Subscribe Subscribe 27:02 Weighted Mobility Flow - 90 Weighted Mobility Flow OPTIONAL Equipment: Ankle Weights + Dumbbells The added weight to the mobility is advanced I definitely recommend trying this one out with no weight if the weights feel like too much! This class is ALL about building mobility (which is strength in our end range of motion) this one is FLOWY, and goes at a lower intensity pace BUT it will be intense in other ways. Challenging your mind and your body with this flow we get deep into hip mobility and challenge your balance. If you’re working on adding strength to your end range the weight is going to help you build stronger muscles around your joints ***THIS class can and should be done more than once and feel free to add or take away the weight based on what your body needs that day. This class flow is repeated the first time we slow it down to get the movement right and then flow one breath to movement - each time you will get STRONGER and more aware $ Subscribe Subscribe 25:07 Soul Flow Moving Meditation - 89 Soul Flow Moving Meditation Body Weight Only Soul Flow moving meditation is a repeating flow. We move through the first time more slow, with more cueing, more attention, as we progress into the flow each time we connect more to the breath which each movement. The goal of the moving meditation is to allow yourself to sink into the movement, the breath and let your mind release anything it may be carrying. $ Subscribe Subscribe 17:18 Outer Hip Mobility Soul Flow (Moving Meditation) - 77 Busy Baddie Season 2 Episode 13 This outer hip flow is one of my FAVSS!! We are working our body over time with strength and it's just as important to keep it fluid and mobile to aid in recovery. This flow is full of outer hip mobility + spinal twists and flows. 16 minutes to connect deeply with your body and I promise you this one will give you immediate relief and openness. This one is all about mindful intention and integrating the breath with each movement. Class Flow: Warm Up Starts Lying Flat On Back Full Body Side Stretch Left Knee to chest figure 4 Figure 4 Twist Repeat on Right Side Flow Seated Roll to Downdog Bear pose to spinal wave Right Leg Dog Low Lunge Pump Low Lunge (Anjenasana) Press Knee Out to the side Low Lunge Plus Quad Bind Half Split Repeat Right Side Seated Seated Spinal Waves Seated Forward Fold Figure 4 Seated Outer Hip Stretch (Double Pigeon / Agnistambhasana) Seated Spinal Twist Seated Forward Fold Wide Forward Fold QL Stretch Pigeon 90/90 Stretch Repeat Opposite Side Stillness $ Subscribe Subscribe 17:25 Around the World Mobility Flow - 74 Busy Baddie Season 2 Episode 10 This one was truly so much fun! I love teaching this style in person and I wanted to share this experience with all of you online. We are continuing to add in more soul (whole) body wellness into our weekly routine. This around the world flow will challenge you mentally as well as physically. Challenging our minds by facing in all directions of our mats so that we can change our perspective AND create new neural pathways in our brains. When we challenge our minds with new ways to move (just like driving a new way home we wouldn't normally take) it literally sparks new neural pathways in our brains which keep us sharp and cognitive for LIFE!! CLASS FLOW: Warmup Kneeling Breath Integration FLOW Childs Pose Plank Wild thing Wide Leg Seated QL Stretch Pigeon Step Forward Standing Split Pyramid Warrior 1 Star Pose $ Subscribe Subscribe 26:31 Soul Flow Moving Meditation - 69 Busy Baddie Season 2 Episode 5 Soul Flow Moving Meditation Connect your mind to your body with this flow. This one is all about allowing your body to sync into the rhythm of the flow, rest your mind while your moving your body. You will end this class relaxed and rejuvenated for your day. **NOTE this outfit was not meant to be so dang cheeky LOL please ignore and enjoy the flow $ Subscribe Subscribe 18:52 Soul Flow -59 Ohhhhh y'all this Soul Flow is a good one. 16 minutes and you will feel your body open and relaxed. No frills in this one (no cardio dance, no dynamic movement) Just a really good flowy class and one breath one movement moving meditation. When I filmed this I really needed a mind reset and it did just that. This will be one you will want to save to do again and again, as a stand alone class to wake up in the morning, an evening reset or add it onto the end of a full workout as a beautiful and intentional cool down practice. $ Subscribe Subscribe 25:12 Restore - 45 Restore Equipment: Blanket Towel Yoga Block This restore starts and ends with very gentle breath and awareness. Restore is here for the days you need to just BE with your body. Movement that helps you connect to yourself deeply and notice those nooks and crannies that may otherwise get neglected Equipment for this class a soft squishy block (A folded or rolled up towel or blanket will work just fine if you dont have a block) and a blanket for extra support under your body This class is focused mainly on internal hip rotation, which we don't get a lot of and will challenge you mobility wise (but in the BEST way) as always take is slow and listen to your body. Make changes if you need to and only go as far as your body asks of you $ Subscribe Subscribe 24:53 Revive - 43 Welcome to revive! Your feel good mobility flow No equipment needed for this class This class comes in at just 20minutes to wake up the body and the soul! Full body mobility, beat driven low impact cardio and mindful connection. Revive is here to do exactly what is says, REVIVE you, recharge you and reset you for the day. $ Subscribe Subscribe 26:28 Restore - 39 Restore Equipment: Small Pillow (any type will work) Welcome to one of our newest classes Restore. In restore we slow everything down. Our movements, our breath and most importantly our minds. This class calls you to connect to the parts of ourselves we typically dismiss. Our tight shoulders. the tightness behind our necks. This class teaches us how to breath into and open these areas. Leaving us feeling restored in more ways than one. This class also combines self massage and mindful words or meditation at the end. A great reset for any day and I recommend doing at least one restore class per week. In just 26 minutes you will melt, you will open and you will release. Class Flow 1) Supine warmup hip opening hamstring opening spinal twist both sides 2) Seated side body stretch hip mobility hamstring opening 3)Kneeling Hip mobility spinal twist 4)Lunge Hip mobility 5) Seated Deep hips 6) Final Stillness Reflection and mindful words $ Subscribe Subscribe 20:43 Soul Flow (Revive and Restore) - 36 Soul Flow (Revive and Restore) This class is mindful, juicy and flowy. Three of my favorite things. If you're feeling a bit all over the place this holiday season, or your body just needs some recovery this is the class for you. In just 20 minutes you will reset your body + reset your day. $ Subscribe Subscribe 24:28 Soul Flow (Slow and Spicy) - 33 Soul Flow Slow and Spicy No equipment needed for this one! A Full body flow with added intuitive mobility and some low impact dynamic movements - a fun one with lots of heart <3 $ Subscribe Subscribe 57:35 Soul Flow LIVE - 32 Soul Flow LIVE No equipment needed for this class. A great well rounded class. Uplifting and grounding. Sweaty and soulful. You will leave this class feeling challenged, connected and able to let go of anything that was holding you back. Hour long class always have a longer warmup and cooldown with a solid section of stillness at the end. These classes are perfect when you have time to give yourself the full soul method that I love so much. Load More Search

Soul Sculpt is a virtual wellness studio for unique sculpt, strength and yoga classes. Move with freedom and find workouts that set your soul on fire. sweat your soul craves START TODAY On-Demand Sculpt Strength & Yoga Classes A virtual wellness studio for those who want more magic in their movement. Not your average fitness class. Get real results for real life with a little sass, a lot of soul and a splash of humor all from home. Let's get you moving in a way that makes you feel ALIVE. This is movement that moves you. Browse Classes Programs THE BUSY BADDIE WORKOUT GUIDE 01. 6 WEEK AT HOME STRENGTH GUIDE 02. THE SOULFUL START WORKOUT GUIDE 03. Workouts as unique as you are. I'm here to help you find rhythm in your daily routine, not rigidity. Beat driven movement that seamlessly blends mobility, strength, sculpt and soul to bring you workouts you actually love, not just another thing you have to check off your endless to do list. Real results for real life. Soul Sculpt was built for the busy girls who want more out of their day to day life. You don't have to spend hours in the gym to see real results. Find your best self in less than 30 minutes a day. Your soul is showing. I believe our souls show in everything that we do, and our workouts shouldn't be any different. When its Soul led, the body will follow. That is how you see lasting transformation. Movement Guide Yoga Teacher & Fitness Coach Meet Emery Lu After teaching yoga and fitness classes for the better part of a decade I realized that sustainable and soulful results start at home. Living in a way that bring real results to real life, I wanted to create that for you. Soul Sculpt is the method I created to heal from a Spinal Fusion, a postpartum season, and the expectation of having to be at the gym OR a yoga studio five days a week to see lasting change. My approach to fitness is fun, energetic and down to earth. In any of my classes you can expect to be led by a little humor , a lot of heart and a good beat drop. GAME CHANGER "I absolutely love Emery's online classes! Every workout is amazing, and I truly feel it each time. The convenience of being able to do them at home on my own schedule has been such a game changer. I look forward to each new video move my body with Emery!" Ashton C. SCULPT FLOW INFERNO STRENGTH FLOW + WEIGHTS RESTORE SLOW & SPICY REVIVE New Classes Added Every Week Pricing Discount No contracts or commitments. Cancel anytime. MONTHLY PLAN $14.99 $ 14.99 Every month No contracts or commitments cancel at anytime. Valid until canceled GET MY DISCOUNT Get Unlimited Access to all classes and programs! Join the Soul Squad Get instant access to the full on-demand library of unique sculpt, strength and yoga classes that will set your soul on fire. Each membership offers unlimited access to all classes and programs. BEST VALUE Get in touch! First Name Last Name Email Message Thanks for submitting! Send

20-35 Min Explore all of the classes from 20-35 minutes. 20-35 Min $ Subscribe Subscribe 27:02 Weighted Mobility Flow - 90 Weighted Mobility Flow OPTIONAL Equipment: Ankle Weights + Dumbbells The added weight to the mobility is advanced I definitely recommend trying this one out with no weight if the weights feel like too much! This class is ALL about building mobility (which is strength in our end range of motion) this one is FLOWY, and goes at a lower intensity pace BUT it will be intense in other ways. Challenging your mind and your body with this flow we get deep into hip mobility and challenge your balance. If you’re working on adding strength to your end range the weight is going to help you build stronger muscles around your joints ***THIS class can and should be done more than once and feel free to add or take away the weight based on what your body needs that day. This class flow is repeated the first time we slow it down to get the movement right and then flow one breath to movement - each time you will get STRONGER and more aware $ Subscribe Subscribe 25:07 Soul Flow Moving Meditation - 89 Soul Flow Moving Meditation Body Weight Only Soul Flow moving meditation is a repeating flow. We move through the first time more slow, with more cueing, more attention, as we progress into the flow each time we connect more to the breath which each movement. The goal of the moving meditation is to allow yourself to sink into the movement, the breath and let your mind release anything it may be carrying. $ Subscribe Subscribe 28:45 Lower Body - 88 Lower Body Equipment: -Sturdy Chair (You can use steps, your couch etc. make it work for you!) -Booty Band -Ankle Weights -Challenging Weight Dumbbells We get a little funky in this workout and use our chair to get creative and hit different parts of our legs and booty. This workout has sumo squats hip thrusts single leg chair work step ups blended all together for a fulllllllll lower body workout! $ Subscribe Subscribe 21:42 Full Body Slay While You Lay (Ankle Weights + Dumbbells) - 87 Full Body Slay While You Lay Equipment: Ankle Weights + Dumbbells I love a slay while you lay because sometimes you really need to move your body but ALSO you need to lay. Don’t get it twisted this one is still going to sculpt you and slay you, BUT this is a wonderful mindful class to do on days you need to slow it down a little more and tune into your body. Class Flow: Start lying flat on back / breath integration Bridge Combo Left Side Side lying clam + arm combo Bird dog combo Kneeling Upper Body Combo Bird Combo Right Side Side lying clam + arm combo Funky Bridge On Back Combo $ Subscribe Subscribe 28:11 Full Body Sculpt (Dumbbells, Band +Blocks) - 85 Full Body Sculpt (Booty Band, Blocks and Dumbbells) Equipment for this class: -Booty band -Dumbbells (I used 2 5lb weights) -Two Yoga blocks (squishy blocks are better for this particular class if you have them, but hard cork blocks will work! You may just want a little cushion for your knees) I LOVED this full body sculpt it really does hit all the stops. This one is a good VIBE with a little energy without being high intensity. Yall know I especially love when the sculpt flows from one move to the next 🤌🏻 This one mixes low impact booty sculpting, mobility flows and a GOOD upper body and back section, like I said we hit all the stops on this one. Class Flow: Starting lying flat warm up bridge warmup with blocks Side oblique combo Quadruped stretch + hip mobility Side oblique combo Quadruped hover with block combo Right leg + arm and back combo Plank combo Left side leg + arm and back combo Plank combo Abs on back Cool Down and Stretch $ Subscribe Subscribe 20:31 Lower Body Strength - 83 Equipment for this workout one set of heavy dumbbells (im using 2 20lb) and one lighter dumbbell ( I have a 10lb) 4 CIRCUITS CIRCUIT 1 Sumo Dead Lifts CIRCUIT 2 Front Loaded Single Leg Good Morning (each side) REPEAT CIRCUIT 3 Glute Bridge (Repeat 4x) CIRCUIT 4 Weighted Kickbacks (each leg) Repeat $ Subscribe Subscribe 21:56 Full Body Inferno Sculpt - 82 Optional equipment ankle weights and dumbbells (Im using 5lb dumbells) remember that this can be done with just body weight! This class is flowy, vibey and feel good all around. The perfect mix of sculpting, intuitive spiraling and intentional flowy mobility. Medium Intensity Class Flow: Start Standing Breath and Integration Hip Opening Each Side Runners Lunge Hip Opening Combo Left Side Gate Pose Flow + Arm Combo High Lunge + Ab Combo (Balance and Core Focused) Goddess Pose Combo Arms + Legs Runners Lunge Hip Opening Combo Right Side Gate Pose Flow + Arm Combo High Lunge + Ab Combo (Balance and Core Focused) Pigeon Stretch and Cool Down On Both Sides Seated Mindfulness and Stillness $ Subscribe Subscribe 21:35 Full Body Sculpt X Revive Dumbells Only - 80 Busy Baddie Season 2 Episode 16 This was such a fun feel good class! Gentle sculpting mixed in with the REVIVE vibes, as always beat driven with some fun combos. Warmup Dancing Arms with weight Workout Standing Curtsy Lunge to Knee Drive + Two punches with dumbbells Core focused punches (boxing style exhaling on the punch closing off core) Lunge + Row + Reverse fly (both sides) Mat work flow Quad / Plank Flow Abs on back Stretch and cool down at 17minutes $ Subscribe Subscribe 21:01 Booty Focus Strength Band, Block + Heavy Dumbbells - 78 Busy Baddie Season 2 Episode 14 YALL MY BOOTY burned soooo good for two days after this one. This one is a FAV for sure. Hits the glutes just right 40 seconds on 20 seconds rest CIRCUIT 1 (Repeat 2x) Banded Glute Bridge With Weight - press your thighs into the band the whole time to keep resistance Single Leg Glute Bridge with block Single Leg Glute Bridge with block Banded Glute Bridge CIRCUIT 2 (Repeat 2x) Banded sumo deadlift - keep a generous bend in your knees as you press your booty back to really make this one glute focused Banded Sumo Squat CIRCUIT 3 (Repeat 2x) Single Leg RDL with Band Left Leg Single Leg RDL with Band Right Led $ Subscribe Subscribe 24:56 Full Body Inferno Ankle Weights + Light Dumbbells - 70 Busy Baddie Season 2 Episode 6 Starting to mix in more FLOW with the dumbbells. This busy baddie season we are introducing more inferno movement which are flowing sculpt movements. While I LOVE a more linear sculpt style, its equally as important to learn to move your body the way it naturally wants to move (more primal, flowing and intuitive) These movements help us incorporate our full body fascia lines and encourage us to move as ONE dynamic organism that works cohesively together VS a typical strength workout that would hit legs, booty, core, arms separately. These will challenge your body, but they will challenge your mind and neural pathways as you learn to flow and not force your body! I always leave these type of classes feeling SOOOO SOO GOOD Class Flow: Standing Arm Flow with weights MAT WORK Yoga/Sculpt Flow Abs on Side Flowing Lunge Sequence Repeat on Other Side Deep Stretch and Cool down $ Subscribe Subscribe 26:31 Soul Flow Moving Meditation - 69 Busy Baddie Season 2 Episode 5 Soul Flow Moving Meditation Connect your mind to your body with this flow. This one is all about allowing your body to sync into the rhythm of the flow, rest your mind while your moving your body. You will end this class relaxed and rejuvenated for your day. **NOTE this outfit was not meant to be so dang cheeky LOL please ignore and enjoy the flow $ Subscribe Subscribe 21:29 Inferno Full Body - Block + Hand Weights - 67 Busy Baddie Season 2 Episode 3 Full Body (With Core & Arm Focus) Equipment: Block Hand Weights This Full Body Inferno is all about connecting in all aspects of your body. We stimulate the lymphatic system and focus on cross body integration with full circular movements that allow us to use the fascia lines of the body as one. Our fascia runs through our ENTIRE body connecting all of our muscles, organs and tendons so when we add in movements that use our entire body it lets us connect deeper to each part and allows them to integrate together. This class is full body with an arm and core focus. Inferno is all about full body integration, intuitive movement and sculpting that feels grounded and intentional. Leave this 20 minute class feeling uplifted, centered and well rounded for your day. $ Subscribe Subscribe 29:12 Full Body - Dumbbells + Ankle Weights - 65 Busy Baddie Season 2 Episode 1 Full Body Sculpt Equipment: Dumbbells Ankle Weights This one was just as fun as it was SPIIIICCCYYY. One of my FAVS so far. So fun, funky and unique I know you will love this full body inferno as much as I did. Lots of unique combos, mixed perfectly with the sculpt you love and mobility weaved in this one hit all the stops. Optional equipment dumbbells (Im using 5lbs) + Ankle weights but remember you can do this class with just body weight and it will still be a great workout. Whether you don't have the equipment, OR you need a little less impact for the day bodyweight is just fine with this workout! WARMUP Seated spinal warmup + breath MAT WORK Gate Pose Combo -hip and side body mobility biceps + shoulder press oblique knee to chest Quadped combo weighted hip circles weights kick backs side body clam combo hip opening stretch (low lunge) Repeat Opposite leg Standing Reverse Squat to Stand Weighted abs Reverse Lunge to Kick + Leg Lift (both sides) Good Morning to reverse lunge MAT abs on back single leg glute work Intentional integration and breath $ Subscribe Subscribe 21:08 Inferno - Full Body Upper Focus (Dumbbells) - 61 Inferno X Strength - Full Body Class with Upper Focus Equipment: One Set Dumbbells This full body Inferno comes in right at 20 minutes! It is a full body class with an upper body and core focus. The arm and ab combo will CHALLENGE you! In this class you will get a full body warmup with neck, shoulder and hip opening flows. (0-5min) Heading straight into a challenging arm + ab combo on both sides! (5-12min) Finishing off with a fun, flowy and a little funky standing booty combo (12-17min) Ending class with a simple mindful stretch and release (17-21) This is a feel good class with just enough strength a great workout to start your week or mixed in with a couple heavier strength days. $ Subscribe Subscribe 24:52 Strength (Busy Booty & Core) - 57 Strength Busy Baddie Style - Lower Body + Core Equipment: Booty Band Dumbbell Busy girl workout coming at you right under 25 min! Equipment needed one booty band and one challenging weight dumbbell (im using a 20lb dumbbell here) We had one gorgeous day last week mid February so I HAD to take it outside and get some sunlight on me. Only to wake up this morning to snow flurries again 🥲🤣 This one is GOOD, quick and im sore in the BEST way still two days later. Class flow: Booty band warm up Squats RDL's Curtsy Lunge to knee drive Reverse Lunges Side Body Obliques Bridge with weight Abs on Back + Weight Side Body Obliques Cooldown / Stillness Load More Search

45-60 Min Explore all of the classes from 45-60 minutes. 45-60 Min $ Subscribe Subscribe 58:52 Soul Sculpt Live - 92 Soul Sculpt Live - 92 Equipment: (Optional) Ankle Weights, Booty Band, Light Dumbbells This is a GREAT full body class, with lower intensity. You can make this even more low intensity if you want to remove the weights ad band OR if you want a little more for this one feel free to up your weight by a couple pounds. Always remember to make it work for YOU and what your body needs. This is one of my favorite classes so far. Very Mellow start, slow build and slow burn, just a couple songs with higher energy for the standing booty portion and then a good long slow and juicy cool down. This class was one of those I walked away from with that distinct feeling of being ALIVE. It perfectly flowed from the low impact burn to flowing mobility and weaved it back to the burn. My body felt amazing after this one Pilates Style Warm Up Lots of Hip Opening With the Booty Band Yoga Flow Heat Building and Body Opening Seated Core with Arm Combo Side Body Combo Standing Booty Combo Right Side Malasana Squat Combo Seated Abs Side Body Combo Standing Booty Left Side Long Slow Intentional Cool down Stillness $ Subscribe Subscribe 58:10 Restorative Sculpt and Flow LIVE - 91 Restorative Sculpt and Flow Equipment: Two Blocks One Dumbbell (Im using 10lbs) This class has a LOOOONNNGGGGG slow and intentional warm up. Lots of gentle hip, spine and hamstring opening to get the body warm. Now dont let the restorative in the name fool you, YES, there are tons of restorative and mobility options in the class - BUT we are also restoring the body with strength, stability and SLOW SPICY reps. This was one of my FAV live classes ever. I walked away from this one feeling like a million bucks, and the next day, my booty and abs were SOO sore in the best spots. $ Subscribe Subscribe 49:39 Soul Sculpt Live Band, Block + Weights - 64 You don't want to miss this slow and intense BURN!! Clocking in at under 50 minutes this is a great full body class with LOTS of slow intentional small muscle fiber burn. Mixed in with lower body, plenty of core work and a lot of hip mobility you will definitely be challenged in this class! One of my fav live classes so far. It was so much fun!! Equipment booty band, yoga block and weights (I used 5lb weights) $ Subscribe Subscribe 51:58 Soul Sculpt Live - 62 This live class absolutely FLEW by! It felt so incredible. This full body Soul Sculpt comes in at just 52 minutes and works just enough of everything with LOTS of flow, mobility and laughs today. At the end of this class I literally felt like we were flying through the clouds a must try! $ Subscribe Subscribe 57:59 Soul Sculpt (With Lots of Flow) Live - 58 This one is the perfect mix of sculpt and flow (IMO 😜) - lots of breath integration, a killer low impact cardio dance section that will leave you EUPHORIC the rest of the day - this class mixes it all and you will be feeling that deep connection with yourself that Soul Sculpt is all about. Optional Equipment for this class booty band and light weights (im using 3lbs but feel free to go lighter or heavier depending on what you need for the day!) AS ALWAYS - this class can be done and will be just as effective with just body weight if you don't have equipment at home OR if you want a little lighter impact for your personal practice. $ Subscribe Subscribe 42:03 Inferno X Revive (Full BodyWeight Sweat) - 56 Inferno X Revive - Full Body Sweat Bodyweight Only Notice the SWEAT in the title this is a new title marker to let you know that we will SWEAT in this class. This one has a little more high intensity movements mixed in to add a little cardio burst (still low impact so no jumping - gentle on the spine and joints) No added equipment, just good vibes and bodyweight. This class is yoga heavy and has some more advanced movements and postures so this one is a fun challenge for anyone! You know inferno vibes is the feel good flow. Join me in this one with lots of flowy movements, deeper twists and some yoga postures we haven't yet done on the site yet. $ Subscribe Subscribe 54:47 Soul Sculpt LIVE - 55 Don't sleep on this full live class! I love Soul Sculpt live because it is a mix of all of the class styles I have up on the website. In an hour long class we have the time we need to mix in all of the elements together without it feeling rushed. Live classes are the entire inspiration behind the Soul Sculpt method and this is one of my FAVORITE classes I have ever taught to date. This class does weave in more advanced elements so it is challenging but I promise you if you stick with me until the very end you will FEEL that SOUL feeling this is all about. Equipment for this workout 1 set of lighter dumbbells (1-3lbs) and one heavier set (5-20lbs) $ Subscribe Subscribe 44:42 Sculpt X Revive (Full Body Core Focus)- 52 Sculpt X Revive - Full Body Class With Core Focus The only equipment you need for this class is a block! Sculpt X Revive mixed the strength of sculpt with the flow and mobility of revive. These classes will be a little bit longer with a FULL warm up, cool down and solid savasana at the end. I absolutely LOVED this class and while it does have some restoration vibes of revive you will definitely feel muscles working you didn't know you had in the one! Heavy on the pelvic floor and core work Class flow: -Starting lying on stomach warm up Spinal waves hip openers -10 min mark Pelvic floor work with block side body combo repeat other side Gentle Yoga flow with block 25min mark 29 min standing booty combo 36 min mark abs on back -39 min mark deep cool down and stillness $ Subscribe Subscribe 57:35 Soul Flow LIVE - 32 Soul Flow LIVE No equipment needed for this class. A great well rounded class. Uplifting and grounding. Sweaty and soulful. You will leave this class feeling challenged, connected and able to let go of anything that was holding you back. Hour long class always have a longer warmup and cooldown with a solid section of stillness at the end. These classes are perfect when you have time to give yourself the full soul method that I love so much. $ Subscribe Subscribe 54:29 Soul Flow LIVE - 11 Your sweaty moving meditation. Connecting each breath to movement. This is an amazing Soul Flow to do with just bodyweight if you want to bring down the resistance OR Optional equipment for this class small hand weights (1-3lbs) and ankle weights. $ Subscribe Subscribe 54:50 Soul Sculpt Live (Blocks, Band, Ankle Weights) - 7 Get ready to SWEAT in this full body Soul Sculpt live!! Equipment for this class: 2 blocks booty band Ankle weights Set of lighter dumbbells 1 heavier dumbbell BUT REMEMBER - this class can be done with no equipment at all and I PROMISE you you will still get a great workout in, you will sweat and you will get stronger. I love a live class because to energy just HITS different. $ Subscribe Subscribe 54:51 Soul Sculpt Smashup - 6 Another one in the SMASHUP series! These are some of my favs and hit a little bit of everything. Get ready to SWEAT in this one with added cardio, sculpting and we love a chair moment (is this WWE or what?!? lol) but grab you a sturdy chair (make sure it doesn't slide) and get ready to move your body in this FUN, fresh and funky class. Chair Ankle Weights Lighter Dumbbells $ Subscribe Subscribe 56:48 Soul Smashup LIVE - 5 SMASHUP SERIES!! This class was SO MUCH FUN! If you're ready for a funky fully body class this one is for you! Live workout includes optional ankle weights, booty band, and small hand weights. We are using a chair in our series as well so grab a sturdy chair if you are up for the challenge! $ Subscribe Subscribe 53:17 Soul Sculpt Live (Block, Ankle Weights, Dumbbells) - 4 You want a class that hits all the stops? This is your jam - Soul Sculpt with a strength focus. Optional equipment: ankle weights yoga blocks dumbbells booty band As always you can do this workout with no equipment, but if you want added burn and resistance the equipment makes this one spiiiiiccccyyyy Search