Optional Equipment: One lighter dumbbell one booty band ***Remember this class can be done with absolutely no equipment at at all! This is what is so great about this method, you can remove the equipment for this class if you want a little lighter impact, or if you are wanting to increase your resistance you can add a heavier dumbbell in. Remember to make these classes work for you! Low Impact | Medium Intensity (while still being very mindful and relaxing at beginning and end | Moderate Difficulty This class comes in right at 45min I added in a LONNNNGGGG cooldown and a longer savasana at the end - and its one you don't want to miss. I was actually dripping sweat in this class. You will get a full body workout, while of course being low impact, and we add in some euphoric style somatic dance with the boooty band so you WILL be burning. I actually did not want this class to end, this one is all about EMBODIMENT. Connecting to our bodies, celebrating our bodies and honoring our power. You will leave everything on the mat in the class. Feel the rhythm, let go and release and feel your soul shine the rest of the day.

Alright you bodyweight baddies I'm coming at you with a stretchy, soulful, slow and controlled sculpt. 30 minutes, full body focus as always we hit the booty and the core, but this one also has intentional shoulder and back strengthening mixed in. Equipment: Yoga Block (this is optional if you don't have a block no worries you can use a pillow or even a book! This is just to help you have a little more space) This one is all about intention, connection. With a super vibey playlist, this one feels flowy and fun while focusing on form. In this slow and controlled sculpt you will FEEL that spicy burn we love while still feeling super relaxed. This gentle class has full body low impact strengthening (booty, core, shoulders and back), lots of deep stretches (shoulders stretches, spinal mobility, hip and heart opening) and intuitive mobility. You will leave this class feeling refreshed, grounded and ready to take on whatever the day has in store.

Equipment: Yoga Block Heavier Weight (I'm using a 15lb dumbbell) This SculptXStrength mixes a lot of low impact Bodyweight style sculpting with a little lower body strength. The perfect combo in my opinion with a couple bursts of euphoric cardio dance this class hits all the stops and willvleave you feeling strong soulful and completely in gratitude for your body and yourself.

Equipment: Small Ball Optional Ankle Weights Heavier Weight (I used a 10lb kettlebell, but if you dont have a KB you can just use dumbbells!) This one is soulful, slow and intentional. With some never before done booty movements to really get that glute activation. The vibe is slow and controlled with every single rep COUNTING. Low impact vibes with a gentle but still vibey playlist - this class is the perfect full body workout without being too much. Because truly sometimes its not about doing more, its about BEING more intentional with less.

Equipment for this workout: Yoga Block Optional Booty Band (remember you can do this class with no band!!) I love a slay while you lay, because you get a great workout in and you never even have to stand up. This is a quickie 25min booty burner with music to keep you moving, while still giving up that low impact vibe we love. I promise you, youre gonna feel this one tom! 😏

This booty and core focused Soul Sculpt was literally SO.MUCH.FUN Optional Equipment: Ankle Weights and Yoga Block Remember you can absolutely do this class with no ankle weights at all if thats your vibe OR you can even double up for a bigger burn. This Soul Sculpt is vibey and intentional. Every single rep hits a beat, so while its full of energy, the reps are slow, controlled and intentional my absolute FAV. This one mixes in low impact strength, mobility and a couple yoga flows with a couple bursts of low impact cardio dance to really get your mind and your body right. While this one does have some high energy moments its still so so low impact and very thoughtful. 45min is truly all you need for the PERFECT, well rounded workout that will completely start you off on the right foot.

Okay you BODYWEIGHT BADDIES! Here is a slow and controlled bodyweight sculpt for you! The vibe is intentional, low impact and perfect when you want mindful reps, a focus on form and a well rounded, full body reset. This class mixes a long warm up, dynamic bodyweight sculpting with a short standing sequence for a little euphoria. 30 miniutes is all you need to completely connect to yourself and reset your day.

Equipment: Two yoga blocks Optional ankle weights and one dumbbell

Soul Sculpt Live - 92 Equipment: (Optional) Ankle Weights, Booty Band, Light Dumbbells This is a GREAT full body class, with lower intensity. You can make this even more low intensity if you want to remove the weights ad band OR if you want a little more for this one feel free to up your weight by a couple pounds. Always remember to make it work for YOU and what your body needs. This is one of my favorite classes so far. Very Mellow start, slow build and slow burn, just a couple songs with higher energy for the standing booty portion and then a good long slow and juicy cool down. This class was one of those I walked away from with that distinct feeling of being ALIVE. It perfectly flowed from the low impact burn to flowing mobility and weaved it back to the burn. My body felt amazing after this one Pilates Style Warm Up Lots of Hip Opening With the Booty Band Yoga Flow Heat Building and Body Opening Seated Core with Arm Combo Side Body Combo Standing Booty Combo Right Side Malasana Squat Combo Seated Abs Side Body Combo Standing Booty Left Side Long Slow Intentional Cool down Stillness

Restorative Sculpt and Flow Equipment: Two Blocks One Dumbbell (Im using 10lbs) This class has a LOOOONNNGGGGG slow and intentional warm up. Lots of gentle hip, spine and hamstring opening to get the body warm. Now dont let the restorative in the name fool you, YES, there are tons of restorative and mobility options in the class - BUT we are also restoring the body with strength, stability and SLOW SPICY reps. This was one of my FAV live classes ever. I walked away from this one feeling like a million bucks, and the next day, my booty and abs were SOO sore in the best spots.

Full Body Slay While You Lay Equipment: Ankle Weights + Dumbbells I love a slay while you lay because sometimes you really need to move your body but ALSO you need to lay. Don’t get it twisted this one is still going to sculpt you and slay you, BUT this is a wonderful mindful class to do on days you need to slow it down a little more and tune into your body. Class Flow: Start lying flat on back / breath integration Bridge Combo Left Side Side lying clam + arm combo Bird dog combo Kneeling Upper Body Combo Bird Combo Right Side Side lying clam + arm combo Funky Bridge On Back Combo

Full Body Sculpt (Booty Band, Blocks and Dumbbells) Equipment for this class: -Booty band -Dumbbells (I used 2 5lb weights) -Two Yoga blocks (squishy blocks are better for this particular class if you have them, but hard cork blocks will work! You may just want a little cushion for your knees) I LOVED this full body sculpt it really does hit all the stops. This one is a good VIBE with a little energy without being high intensity. Yall know I especially love when the sculpt flows from one move to the next 🤌🏻 This one mixes low impact booty sculpting, mobility flows and a GOOD upper body and back section, like I said we hit all the stops on this one. Class Flow: Starting lying flat warm up bridge warmup with blocks Side oblique combo Quadruped stretch + hip mobility Side oblique combo Quadruped hover with block combo Right leg + arm and back combo Plank combo Left side leg + arm and back combo Plank combo Abs on back Cool Down and Stretch