Soul Sculpt Live - 92 Equipment: (Optional) Ankle Weights, Booty Band, Light Dumbbells This is a GREAT full body class, with lower intensity. You can make this even more low intensity if you want to remove the weights ad band OR if you want a little more for this one feel free to up your weight by a couple pounds. Always remember to make it work for YOU and what your body needs. This is one of my favorite classes so far. Very Mellow start, slow build and slow burn, just a couple songs with higher energy for the standing booty portion and then a good long slow and juicy cool down. This class was one of those I walked away from with that distinct feeling of being ALIVE. It perfectly flowed from the low impact burn to flowing mobility and weaved it back to the burn. My body felt amazing after this one Pilates Style Warm Up Lots of Hip Opening With the Booty Band Yoga Flow Heat Building and Body Opening Seated Core with Arm Combo Side Body Combo Standing Booty Combo Right Side Malasana Squat Combo Seated Abs Side Body Combo Standing Booty Left Side Long Slow Intentional Cool down Stillness

Restorative Sculpt and Flow Equipment: Two Blocks One Dumbbell (Im using 10lbs) This class has a LOOOONNNGGGGG slow and intentional warm up. Lots of gentle hip, spine and hamstring opening to get the body warm. Now dont let the restorative in the name fool you, YES, there are tons of restorative and mobility options in the class - BUT we are also restoring the body with strength, stability and SLOW SPICY reps. This was one of my FAV live classes ever. I walked away from this one feeling like a million bucks, and the next day, my booty and abs were SOO sore in the best spots.

Full Body Slay While You Lay Equipment: Ankle Weights + Dumbbells I love a slay while you lay because sometimes you really need to move your body but ALSO you need to lay. Don’t get it twisted this one is still going to sculpt you and slay you, BUT this is a wonderful mindful class to do on days you need to slow it down a little more and tune into your body. Class Flow: Start lying flat on back / breath integration Bridge Combo Left Side Side lying clam + arm combo Bird dog combo Kneeling Upper Body Combo Bird Combo Right Side Side lying clam + arm combo Funky Bridge On Back Combo

Full Body Sculpt (Booty Band, Blocks and Dumbbells) Equipment for this class: -Booty band -Dumbbells (I used 2 5lb weights) -Two Yoga blocks (squishy blocks are better for this particular class if you have them, but hard cork blocks will work! You may just want a little cushion for your knees) I LOVED this full body sculpt it really does hit all the stops. This one is a good VIBE with a little energy without being high intensity. Yall know I especially love when the sculpt flows from one move to the next 🤌🏻 This one mixes low impact booty sculpting, mobility flows and a GOOD upper body and back section, like I said we hit all the stops on this one. Class Flow: Starting lying flat warm up bridge warmup with blocks Side oblique combo Quadruped stretch + hip mobility Side oblique combo Quadruped hover with block combo Right leg + arm and back combo Plank combo Left side leg + arm and back combo Plank combo Abs on back Cool Down and Stretch

Busy Baddie Season 2 Episode 16 This was such a fun feel good class! Gentle sculpting mixed in with the REVIVE vibes, as always beat driven with some fun combos. Warmup Dancing Arms with weight Workout Standing Curtsy Lunge to Knee Drive + Two punches with dumbbells Core focused punches (boxing style exhaling on the punch closing off core) Lunge + Row + Reverse fly (both sides) Mat work flow Quad / Plank Flow Abs on back Stretch and cool down at 17minutes

Optional equipment ankle weights and dumbbells (Im using 5lb dumbells) remember that this can be done with just body weight! This class is flowy, vibey and feel good all around. The perfect mix of sculpting, intuitive spiraling and intentional flowy mobility. Medium Intensity Class Flow: Start Standing Breath and Integration Hip Opening Each Side Runners Lunge Hip Opening Combo Left Side Gate Pose Flow + Arm Combo High Lunge + Ab Combo (Balance and Core Focused) Goddess Pose Combo Arms + Legs Runners Lunge Hip Opening Combo Right Side Gate Pose Flow + Arm Combo High Lunge + Ab Combo (Balance and Core Focused) Pigeon Stretch and Cool Down On Both Sides Seated Mindfulness and Stillness

Busy Baddie Season 2 Episode 15 This one may be short but she is SPICCCYYY. Lots of slow and intentional deep core with this small ball flow! This is a great addition to a heavy strength week, focusing more on your smaller stabilizer muscles. This one is flowy, focused and fun. Good vibes, groovy playlist and mindful movement connected to your breath. This one is all about intention - not heavy hitting. Find the balance in the burn with this deep core class

Busy Baddie Season 2 Episode 11 Someone must have turned the humidity up on this one because I was SWEATINGGGG YALL! This one was so much fun to film. This is full body with a core and some booty focus. Less than 20minutes is the sweat spot for this sweaty sculpt. Equipment Needed: One Block Set of Dumbbells (Im using 5lbs)

Busy Baddie Season 2 Episode 8 This one is a funky full body good time! Coming in at just 16 minutes this one is perfect when you're short on time and need a quick sweat sesh. We do a lot of new movement styles in this class and it weaves in all of the best elements seamlessly. Mobility. Sculpt. Inferno and mindful movement Warmup Kneeling with banded arm work Gate pose booty combo with band Seated abs with band Abs on back with band Bridge with band Side body oblique combo Glute extension Yoga Sculpt Flow with band Repeat Opposite Side

Busy Baddie Season 2 Episode 1 Full Body Sculpt Equipment: Dumbbells Ankle Weights This one was just as fun as it was SPIIIICCCYYY. One of my FAVS so far. So fun, funky and unique I know you will love this full body inferno as much as I did. Lots of unique combos, mixed perfectly with the sculpt you love and mobility weaved in this one hit all the stops. Optional equipment dumbbells (Im using 5lbs) + Ankle weights but remember you can do this class with just body weight and it will still be a great workout. Whether you don't have the equipment, OR you need a little less impact for the day bodyweight is just fine with this workout! WARMUP Seated spinal warmup + breath MAT WORK Gate Pose Combo -hip and side body mobility biceps + shoulder press oblique knee to chest Quadped combo weighted hip circles weights kick backs side body clam combo hip opening stretch (low lunge) Repeat Opposite leg Standing Reverse Squat to Stand Weighted abs Reverse Lunge to Kick + Leg Lift (both sides) Good Morning to reverse lunge MAT abs on back single leg glute work Intentional integration and breath

You don't want to miss this slow and intense BURN!! Clocking in at under 50 minutes this is a great full body class with LOTS of slow intentional small muscle fiber burn. Mixed in with lower body, plenty of core work and a lot of hip mobility you will definitely be challenged in this class! One of my fav live classes so far. It was so much fun!! Equipment booty band, yoga block and weights (I used 5lb weights)

16 min FEEL GOOD mobility sculpt body weight only! The perfect mix of gentle sculpting with dynamic mobility.

This live class absolutely FLEW by! It felt so incredible. This full body Soul Sculpt comes in at just 52 minutes and works just enough of everything with LOTS of flow, mobility and laughs today. At the end of this class I literally felt like we were flying through the clouds a must try!

This one is the perfect mix of sculpt and flow (IMO 😜) - lots of breath integration, a killer low impact cardio dance section that will leave you EUPHORIC the rest of the day - this class mixes it all and you will be feeling that deep connection with yourself that Soul Sculpt is all about. Optional Equipment for this class booty band and light weights (im using 3lbs but feel free to go lighter or heavier depending on what you need for the day!) AS ALWAYS - this class can be done and will be just as effective with just body weight if you don't have equipment at home OR if you want a little lighter impact for your personal practice.

Don't sleep on this full live class! I love Soul Sculpt live because it is a mix of all of the class styles I have up on the website. In an hour long class we have the time we need to mix in all of the elements together without it feeling rushed. Live classes are the entire inspiration behind the Soul Sculpt method and this is one of my FAVORITE classes I have ever taught to date. This class does weave in more advanced elements so it is challenging but I promise you if you stick with me until the very end you will FEEL that SOUL feeling this is all about. Equipment for this workout 1 set of lighter dumbbells (1-3lbs) and one heavier set (5-20lbs)