Optional Equipment: One lighter dumbbell one booty band ***Remember this class can be done with absolutely no equipment at at all! This is what is so great about this method, you can remove the equipment for this class if you want a little lighter impact, or if you are wanting to increase your resistance you can add a heavier dumbbell in. Remember to make these classes work for you! Low Impact | Medium Intensity (while still being very mindful and relaxing at beginning and end | Moderate Difficulty This class comes in right at 45min I added in a LONNNNGGGG cooldown and a longer savasana at the end - and its one you don't want to miss. I was actually dripping sweat in this class. You will get a full body workout, while of course being low impact, and we add in some euphoric style somatic dance with the boooty band so you WILL be burning. I actually did not want this class to end, this one is all about EMBODIMENT. Connecting to our bodies, celebrating our bodies and honoring our power. You will leave everything on the mat in the class. Feel the rhythm, let go and release and feel your soul shine the rest of the day.

No equipment needed for this class. Just show up with you, your soul and get ready to revive it. I was needing something SOULFUL, deeply grounding and freeing at the same time and this class hit everything I've been needing to FEEL. One of my favorite flow in a long time - not because it was fancy, or difficult, but because it REALLY helped me be IN MY BODY. Not in my head, not worried about - is this going to change my body - but feeling like wow I am so appreciative of my body. I know you will love this one too Body weight | Low Impact | Relaxing | Low Intensity | Beginner/ Moderate Friendly

Alright you bodyweight baddies I'm coming at you with a stretchy, soulful, slow and controlled sculpt. 30 minutes, full body focus as always we hit the booty and the core, but this one also has intentional shoulder and back strengthening mixed in. Equipment: Yoga Block (this is optional if you don't have a block no worries you can use a pillow or even a book! This is just to help you have a little more space) This one is all about intention, connection. With a super vibey playlist, this one feels flowy and fun while focusing on form. In this slow and controlled sculpt you will FEEL that spicy burn we love while still feeling super relaxed. This gentle class has full body low impact strengthening (booty, core, shoulders and back), lots of deep stretches (shoulders stretches, spinal mobility, hip and heart opening) and intuitive mobility. You will leave this class feeling refreshed, grounded and ready to take on whatever the day has in store.

Equipment: Yoga Block Heavier Weight (I'm using a 15lb dumbbell) This SculptXStrength mixes a lot of low impact Bodyweight style sculpting with a little lower body strength. The perfect combo in my opinion with a couple bursts of euphoric cardio dance this class hits all the stops and willvleave you feeling strong soulful and completely in gratitude for your body and yourself.

Equipment: Small Ball Optional Ankle Weights Heavier Weight (I used a 10lb kettlebell, but if you dont have a KB you can just use dumbbells!) This one is soulful, slow and intentional. With some never before done booty movements to really get that glute activation. The vibe is slow and controlled with every single rep COUNTING. Low impact vibes with a gentle but still vibey playlist - this class is the perfect full body workout without being too much. Because truly sometimes its not about doing more, its about BEING more intentional with less.

Equipment for this workout: Yoga Block Optional Booty Band (remember you can do this class with no band!!) I love a slay while you lay, because you get a great workout in and you never even have to stand up. This is a quickie 25min booty burner with music to keep you moving, while still giving up that low impact vibe we love. I promise you, youre gonna feel this one tom! 😏

Equipment for this class: Small Ball and yoga block This is genuinely one of my favorite styles of class. Deep core with the vibes of restore and revive. Slow, mindful meditative music connects perfectly with intentional breath work to connect to your core and pelvic floor. This one is here to remind you that movement is here to support you, and we don't always have to be going 100miles per hour (in our classes and in our daily lives) for it to still be worth it. There is beauty in the slowing down, there is a powerful prayer in the pause.

This booty and core focused Soul Sculpt was literally SO.MUCH.FUN Optional Equipment: Ankle Weights and Yoga Block Remember you can absolutely do this class with no ankle weights at all if thats your vibe OR you can even double up for a bigger burn. This Soul Sculpt is vibey and intentional. Every single rep hits a beat, so while its full of energy, the reps are slow, controlled and intentional my absolute FAV. This one mixes in low impact strength, mobility and a couple yoga flows with a couple bursts of low impact cardio dance to really get your mind and your body right. While this one does have some high energy moments its still so so low impact and very thoughtful. 45min is truly all you need for the PERFECT, well rounded workout that will completely start you off on the right foot.

Rhythm Reform is the newest class that uses long bands - its inspired by pilates reformer movements, full body PT with an emphasis on fascia and anatomical slings. This one will leave you feeling absolutely ammmaaazzzinnggg. Intentional, slow, steady and using the body in all the ways it was intended to move. Equipment needed: Any long band will work! I got a set of three on amazon and used them on my garage wall, but get creative you can use any door frame (hook the band around the hinges when you open the door). Use your bed frame, the leg of your recliner, the post on your porch WHATEVER you got! Remember make this work for you

Okay you BODYWEIGHT BADDIES! Here is a slow and controlled bodyweight sculpt for you! The vibe is intentional, low impact and perfect when you want mindful reps, a focus on form and a well rounded, full body reset. This class mixes a long warm up, dynamic bodyweight sculpting with a short standing sequence for a little euphoria. 30 miniutes is all you need to completely connect to yourself and reset your day.

Equipment: Two yoga blocks Optional ankle weights and one dumbbell