35-45 Min

Inferno X Revive - Full Body Sweat Bodyweight Only Notice the SWEAT in the title this is a new title marker to let you know that we will SWEAT in this class. This one has a little more high intensity movements mixed in to add a little cardio burst (still low impact so no jumping - gentle on the spine and joints) No added equipment, just good vibes and bodyweight. This class is yoga heavy and has some more advanced movements and postures so this one is a fun challenge for anyone! You know inferno vibes is the feel good flow. Join me in this one with lots of flowy movements, deeper twists and some yoga postures we haven't yet done on the site yet.

Full Body Strength X Sculpt - With a Lower Body Focus Equipment: One Dumbbell Brand new Strength X Sculpt coming at you today! This one comes in right at 30min but it also has a good juicy cool down so if you need a quickie workout just hit the first section if you want to get in and out Equipment for this class is one dumbbell - should be a semi challenging weight I'm using 15lbs in the one! CLASS FLOW: Low impact cardio dancing arms warmup curtsey lunge to knee drive standing abs knee drives reverse lunges single led RDL repeat opposite side 10 minute mark squat sequence hip openers side lying oblique both sides 15 min mark abs on back bridge combo 25min mark cool down and stillness

Sculpt X Revive - Full Body Class With Core Focus The only equipment you need for this class is a block! Sculpt X Revive mixed the strength of sculpt with the flow and mobility of revive. These classes will be a little bit longer with a FULL warm up, cool down and solid savasana at the end. I absolutely LOVED this class and while it does have some restoration vibes of revive you will definitely feel muscles working you didn't know you had in the one! Heavy on the pelvic floor and core work Class flow: -Starting lying on stomach warm up Spinal waves hip openers -10 min mark Pelvic floor work with block side body combo repeat other side Gentle Yoga flow with block 25min mark 29 min standing booty combo 36 min mark abs on back -39 min mark deep cool down and stillness

Full Body Inferno Flow + Weights Equipment: One dumbbell (I have one 5lb weight 1-5lbs is great for this one!) Optional ankle weights This class is all about bringing in what you need for 2026. Pulling it it towards you and allowing yourself to be open enough to receive it. This one is fun, flowy and feel good with good awakening vibes and just the right amount of spicy strength. Class Flow: Seated warm up with dancing arms Hip and Hamstring opener Quadped Booty Combo Right Side Kneeling Dancing Abs Quadped Booty Combo Left Primal Strength Flow Squat Lunge Combo Primal Strength Flow Side booty and oblique combo Booty on back Side booty and oblique combo Deep Stretch Cool Down Stillness

Inferno + Mini Ball Equipment: Pilates Ball Grab a mini ball for this class! (If you dont have one you can use a small squishy ball or pillow but I do recommend getting one because they are so much more grippy than a regular ball!) Also for this class I recommend wearing shorts so that you can grip the ball on your skin and it's not slipping.

Full Body Inferno + Weights Optional Equipment: Ankle Weights Wrist Weights This inferno is all about REACHING for our dreams and pulling them into us. In this class we physically use our low impact cardio dance to reach out and grab the things that we want to bring into our lives - this one is FUN, soulful and I honestly got a little emotional in the middle of it because it is POWERFUL OPTIONAL equipment: Ankle Weights Arm weights (if you dont have 2 sets just use a small set of dumbbells OR hit this class with no weight at all!) Class Flow Seated Spinal warmup + Dancing Arms Kneeling Hip Opening + Dancing Arms Floor Booty combo + side body flow right side Right side standing booty combo + Deep core Floor booty combo + side body flow left side Left side standing booty combo + deep core Kneeling deep core Standing squat sequence + Low impact cardio dance Candle stick rolls + abs on back Seated side body flow both sides Abs on back Stretching cooldown

Inferno Flow (Body Weight Only) Inferno is the newest class style. This class is an intuitively blended mixture of yoga mobility, low impact cardio dance, pilates inspired movements and unique strength. This class is made to get you out of your head and EXPERIENCE your body. Inferno was created to be a great workout, but more importantly it helps you connect to your soul. Inferno leaves you feeling strong, empowered and full of euphoria to give your power to move through your day. Class flow Supine (lying down) warmup Seated spine and arm heat building Gentle beat driven hip opening and mobility Left side standing booty combo Squat sequence Right side standing booty combo Squat sequence with low impact cardio dance Floor left side booty combo Forearm plank abs series Floor right side booty combo Full body stretch Stillness

Full Body Soul Flow + Weights Optional Equipment: Ankle Weights (1-3lbs) Hand weights (2-5lbs)

45 minute Soul Sculpt Live! Optional equipment: ankle weights hand weights Remember this class can be done with BODYWEIGHT only! Make it work for you Starting this class off lying belly down - this one hits all the stops, sculpt, strength, and some juicy mobility.