Revive

Equipment for this class: Small Ball and yoga block This is genuinely one of my favorite styles of class. Deep core with the vibes of restore and revive. Slow, mindful meditative music connects perfectly with intentional breath work to connect to your core and pelvic floor. This one is here to remind you that movement is here to support you, and we don't always have to be going 100miles per hour (in our classes and in our daily lives) for it to still be worth it. There is beauty in the slowing down, there is a powerful prayer in the pause.

Welcome to revive! Your feel good mobility flow No equipment needed for this class This class comes in at just 20minutes to wake up the body and the soul! Full body mobility, beat driven low impact cardio and mindful connection. Revive is here to do exactly what is says, REVIVE you, recharge you and reset you for the day.

Soul Flow (Revive and Restore) This class is mindful, juicy and flowy. Three of my favorite things. If you're feeling a bit all over the place this holiday season, or your body just needs some recovery this is the class for you. In just 20 minutes you will reset your body + reset your day.