Live

Soul Sculpt Live - 92 Equipment: (Optional) Ankle Weights, Booty Band, Light Dumbbells This is a GREAT full body class, with lower intensity. You can make this even more low intensity if you want to remove the weights ad band OR if you want a little more for this one feel free to up your weight by a couple pounds. Always remember to make it work for YOU and what your body needs. This is one of my favorite classes so far. Very Mellow start, slow build and slow burn, just a couple songs with higher energy for the standing booty portion and then a good long slow and juicy cool down. This class was one of those I walked away from with that distinct feeling of being ALIVE. It perfectly flowed from the low impact burn to flowing mobility and weaved it back to the burn. My body felt amazing after this one Pilates Style Warm Up Lots of Hip Opening With the Booty Band Yoga Flow Heat Building and Body Opening Seated Core with Arm Combo Side Body Combo Standing Booty Combo Right Side Malasana Squat Combo Seated Abs Side Body Combo Standing Booty Left Side Long Slow Intentional Cool down Stillness

Restorative Sculpt and Flow Equipment: Two Blocks One Dumbbell (Im using 10lbs) This class has a LOOOONNNGGGGG slow and intentional warm up. Lots of gentle hip, spine and hamstring opening to get the body warm. Now dont let the restorative in the name fool you, YES, there are tons of restorative and mobility options in the class - BUT we are also restoring the body with strength, stability and SLOW SPICY reps. This was one of my FAV live classes ever. I walked away from this one feeling like a million bucks, and the next day, my booty and abs were SOO sore in the best spots.

You don't want to miss this slow and intense BURN!! Clocking in at under 50 minutes this is a great full body class with LOTS of slow intentional small muscle fiber burn. Mixed in with lower body, plenty of core work and a lot of hip mobility you will definitely be challenged in this class! One of my fav live classes so far. It was so much fun!! Equipment booty band, yoga block and weights (I used 5lb weights)

This live class absolutely FLEW by! It felt so incredible. This full body Soul Sculpt comes in at just 52 minutes and works just enough of everything with LOTS of flow, mobility and laughs today. At the end of this class I literally felt like we were flying through the clouds a must try!

This one is the perfect mix of sculpt and flow (IMO 😜) - lots of breath integration, a killer low impact cardio dance section that will leave you EUPHORIC the rest of the day - this class mixes it all and you will be feeling that deep connection with yourself that Soul Sculpt is all about. Optional Equipment for this class booty band and light weights (im using 3lbs but feel free to go lighter or heavier depending on what you need for the day!) AS ALWAYS - this class can be done and will be just as effective with just body weight if you don't have equipment at home OR if you want a little lighter impact for your personal practice.

Don't sleep on this full live class! I love Soul Sculpt live because it is a mix of all of the class styles I have up on the website. In an hour long class we have the time we need to mix in all of the elements together without it feeling rushed. Live classes are the entire inspiration behind the Soul Sculpt method and this is one of my FAVORITE classes I have ever taught to date. This class does weave in more advanced elements so it is challenging but I promise you if you stick with me until the very end you will FEEL that SOUL feeling this is all about. Equipment for this workout 1 set of lighter dumbbells (1-3lbs) and one heavier set (5-20lbs)

Soul Flow LIVE No equipment needed for this class. A great well rounded class. Uplifting and grounding. Sweaty and soulful. You will leave this class feeling challenged, connected and able to let go of anything that was holding you back. Hour long class always have a longer warmup and cooldown with a solid section of stillness at the end. These classes are perfect when you have time to give yourself the full soul method that I love so much.

Get ready to SWEAT in this full body Soul Sculpt live!! Equipment for this class: 2 blocks booty band Ankle weights Set of lighter dumbbells 1 heavier dumbbell BUT REMEMBER - this class can be done with no equipment at all and I PROMISE you you will still get a great workout in, you will sweat and you will get stronger. I love a live class because to energy just HITS different.

Another one in the SMASHUP series! These are some of my favs and hit a little bit of everything. Get ready to SWEAT in this one with added cardio, sculpting and we love a chair moment (is this WWE or what?!? lol) but grab you a sturdy chair (make sure it doesn't slide) and get ready to move your body in this FUN, fresh and funky class. Chair Ankle Weights Lighter Dumbbells

45 minute Soul Sculpt Live! Optional equipment: ankle weights hand weights Remember this class can be done with BODYWEIGHT only! Make it work for you Starting this class off lying belly down - this one hits all the stops, sculpt, strength, and some juicy mobility.

SMASHUP SERIES!! This class was SO MUCH FUN! If you're ready for a funky fully body class this one is for you! Live workout includes optional ankle weights, booty band, and small hand weights. We are using a chair in our series as well so grab a sturdy chair if you are up for the challenge!

Your sweaty moving meditation. Connecting each breath to movement. This is an amazing Soul Flow to do with just bodyweight if you want to bring down the resistance OR Optional equipment for this class small hand weights (1-3lbs) and ankle weights.

You want a class that hits all the stops? This is your jam - Soul Sculpt with a strength focus. Optional equipment: ankle weights yoga blocks dumbbells booty band As always you can do this workout with no equipment, but if you want added burn and resistance the equipment makes this one spiiiiiccccyyyy