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Restore Slow intentional and relaxing. Restore allows the body to rest, heal and release tension. Restore $ Subscribe Subscribe 25:12 Restore - 45 Restore Equipment: Blanket Towel Yoga Block This restore starts and ends with very gentle breath and awareness. Restore is here for the days you need to just BE with your body. Movement that helps you connect to yourself deeply and notice those nooks and crannies that may otherwise get neglected Equipment for this class a soft squishy block (A folded or rolled up towel or blanket will work just fine if you dont have a block) and a blanket for extra support under your body This class is focused mainly on internal hip rotation, which we don't get a lot of and will challenge you mobility wise (but in the BEST way) as always take is slow and listen to your body. Make changes if you need to and only go as far as your body asks of you $ Subscribe Subscribe 26:28 Restore - 39 Restore Equipment: Small Pillow (any type will work) Welcome to one of our newest classes Restore. In restore we slow everything down. Our movements, our breath and most importantly our minds. This class calls you to connect to the parts of ourselves we typically dismiss. Our tight shoulders. the tightness behind our necks. This class teaches us how to breath into and open these areas. Leaving us feeling restored in more ways than one. This class also combines self massage and mindful words or meditation at the end. A great reset for any day and I recommend doing at least one restore class per week. In just 26 minutes you will melt, you will open and you will release. Class Flow 1) Supine warmup hip opening hamstring opening spinal twist both sides 2) Seated side body stretch hip mobility hamstring opening 3)Kneeling Hip mobility spinal twist 4)Lunge Hip mobility 5) Seated Deep hips 6) Final Stillness Reflection and mindful words $ Subscribe Subscribe 20:43 Soul Flow (Revive and Restore) - 36 Soul Flow (Revive and Restore) This class is mindful, juicy and flowy. Three of my favorite things. If you're feeling a bit all over the place this holiday season, or your body just needs some recovery this is the class for you. In just 20 minutes you will reset your body + reset your day. Search

Flow Explore the different styles of Soul Flow. Soul Flow classes mix yoga and mobility blended together seamlessly with intentional breath. YOGA $ Subscribe Subscribe 47:31 Advanced Soul Flow - 99 $ Subscribe Subscribe 39:37 Soul Flow - 96 $ Subscribe Subscribe 04:31 5 Min Cooldown & Nervous System Reset - 95 $ Subscribe Subscribe 27:02 Weighted Mobility Flow - 90 Weighted Mobility Flow OPTIONAL Equipment: Ankle Weights + Dumbbells The added weight to the mobility is advanced I definitely recommend trying this one out with no weight if the weights feel like too much! This class is ALL about building mobility (which is strength in our end range of motion) this one is FLOWY, and goes at a lower intensity pace BUT it will be intense in other ways. Challenging your mind and your body with this flow we get deep into hip mobility and challenge your balance. If you’re working on adding strength to your end range the weight is going to help you build stronger muscles around your joints ***THIS class can and should be done more than once and feel free to add or take away the weight based on what your body needs that day. This class flow is repeated the first time we slow it down to get the movement right and then flow one breath to movement - each time you will get STRONGER and more aware $ Subscribe Subscribe 25:07 Soul Flow Moving Meditation - 89 Soul Flow Moving Meditation Body Weight Only Soul Flow moving meditation is a repeating flow. We move through the first time more slow, with more cueing, more attention, as we progress into the flow each time we connect more to the breath which each movement. The goal of the moving meditation is to allow yourself to sink into the movement, the breath and let your mind release anything it may be carrying. $ Subscribe Subscribe 17:18 Outer Hip Mobility Soul Flow (Moving Meditation) - 77 Busy Baddie Season 2 Episode 13 This outer hip flow is one of my FAVSS!! We are working our body over time with strength and it's just as important to keep it fluid and mobile to aid in recovery. This flow is full of outer hip mobility + spinal twists and flows. 16 minutes to connect deeply with your body and I promise you this one will give you immediate relief and openness. This one is all about mindful intention and integrating the breath with each movement. Class Flow: Warm Up Starts Lying Flat On Back Full Body Side Stretch Left Knee to chest figure 4 Figure 4 Twist Repeat on Right Side Flow Seated Roll to Downdog Bear pose to spinal wave Right Leg Dog Low Lunge Pump Low Lunge (Anjenasana) Press Knee Out to the side Low Lunge Plus Quad Bind Half Split Repeat Right Side Seated Seated Spinal Waves Seated Forward Fold Figure 4 Seated Outer Hip Stretch (Double Pigeon / Agnistambhasana) Seated Spinal Twist Seated Forward Fold Wide Forward Fold QL Stretch Pigeon 90/90 Stretch Repeat Opposite Side Stillness $ Subscribe Subscribe 17:25 Around the World Mobility Flow - 74 Busy Baddie Season 2 Episode 10 This one was truly so much fun! I love teaching this style in person and I wanted to share this experience with all of you online. We are continuing to add in more soul (whole) body wellness into our weekly routine. This around the world flow will challenge you mentally as well as physically. Challenging our minds by facing in all directions of our mats so that we can change our perspective AND create new neural pathways in our brains. When we challenge our minds with new ways to move (just like driving a new way home we wouldn't normally take) it literally sparks new neural pathways in our brains which keep us sharp and cognitive for LIFE!! CLASS FLOW: Warmup Kneeling Breath Integration FLOW Childs Pose Plank Wild thing Wide Leg Seated QL Stretch Pigeon Step Forward Standing Split Pyramid Warrior 1 Star Pose $ Subscribe Subscribe 26:31 Soul Flow Moving Meditation - 69 Busy Baddie Season 2 Episode 5 Soul Flow Moving Meditation Connect your mind to your body with this flow. This one is all about allowing your body to sync into the rhythm of the flow, rest your mind while your moving your body. You will end this class relaxed and rejuvenated for your day. **NOTE this outfit was not meant to be so dang cheeky LOL please ignore and enjoy the flow $ Subscribe Subscribe 18:52 Soul Flow -59 Ohhhhh y'all this Soul Flow is a good one. 16 minutes and you will feel your body open and relaxed. No frills in this one (no cardio dance, no dynamic movement) Just a really good flowy class and one breath one movement moving meditation. When I filmed this I really needed a mind reset and it did just that. This will be one you will want to save to do again and again, as a stand alone class to wake up in the morning, an evening reset or add it onto the end of a full workout as a beautiful and intentional cool down practice. $ Subscribe Subscribe 25:12 Restore - 45 Restore Equipment: Blanket Towel Yoga Block This restore starts and ends with very gentle breath and awareness. Restore is here for the days you need to just BE with your body. Movement that helps you connect to yourself deeply and notice those nooks and crannies that may otherwise get neglected Equipment for this class a soft squishy block (A folded or rolled up towel or blanket will work just fine if you dont have a block) and a blanket for extra support under your body This class is focused mainly on internal hip rotation, which we don't get a lot of and will challenge you mobility wise (but in the BEST way) as always take is slow and listen to your body. Make changes if you need to and only go as far as your body asks of you $ Subscribe Subscribe 24:53 Revive - 43 Welcome to revive! Your feel good mobility flow No equipment needed for this class This class comes in at just 20minutes to wake up the body and the soul! Full body mobility, beat driven low impact cardio and mindful connection. Revive is here to do exactly what is says, REVIVE you, recharge you and reset you for the day. $ Subscribe Subscribe 26:28 Restore - 39 Restore Equipment: Small Pillow (any type will work) Welcome to one of our newest classes Restore. In restore we slow everything down. Our movements, our breath and most importantly our minds. This class calls you to connect to the parts of ourselves we typically dismiss. Our tight shoulders. the tightness behind our necks. This class teaches us how to breath into and open these areas. Leaving us feeling restored in more ways than one. This class also combines self massage and mindful words or meditation at the end. A great reset for any day and I recommend doing at least one restore class per week. In just 26 minutes you will melt, you will open and you will release. Class Flow 1) Supine warmup hip opening hamstring opening spinal twist both sides 2) Seated side body stretch hip mobility hamstring opening 3)Kneeling Hip mobility spinal twist 4)Lunge Hip mobility 5) Seated Deep hips 6) Final Stillness Reflection and mindful words $ Subscribe Subscribe 20:43 Soul Flow (Revive and Restore) - 36 Soul Flow (Revive and Restore) This class is mindful, juicy and flowy. Three of my favorite things. If you're feeling a bit all over the place this holiday season, or your body just needs some recovery this is the class for you. In just 20 minutes you will reset your body + reset your day. $ Subscribe Subscribe 24:28 Soul Flow (Slow and Spicy) - 33 Soul Flow Slow and Spicy No equipment needed for this one! A Full body flow with added intuitive mobility and some low impact dynamic movements - a fun one with lots of heart <3 $ Subscribe Subscribe 57:35 Soul Flow LIVE - 32 Soul Flow LIVE No equipment needed for this class. A great well rounded class. Uplifting and grounding. Sweaty and soulful. You will leave this class feeling challenged, connected and able to let go of anything that was holding you back. Hour long class always have a longer warmup and cooldown with a solid section of stillness at the end. These classes are perfect when you have time to give yourself the full soul method that I love so much. Load More Search

Soul Sculpt is a virtual wellness studio for unique sculpt, strength and yoga classes. Move with freedom and find workouts that set your soul on fire. sweat your soul craves START TODAY On-Demand Sculpt Strength & Yoga Classes A virtual wellness studio for those who want more magic in their movement. Not your average fitness class. Get real results for real life with a little sass, a lot of soul and a splash of humor all from home. Let's get you moving in a way that makes you feel ALIVE. This is movement that moves you. Browse Classes Programs THE BUSY BADDIE WORKOUT GUIDE 01. 6 WEEK AT HOME STRENGTH GUIDE 02. THE SOULFUL START WORKOUT GUIDE 03. Workouts as unique as you are. I'm here to help you find rhythm in your daily routine, not rigidity. Beat driven movement that seamlessly blends mobility, strength, sculpt and soul to bring you workouts you actually love, not just another thing you have to check off your endless to do list. Real results for real life. Soul Sculpt was built for the busy girls who want more out of their day to day life. You don't have to spend hours in the gym to see real results. Find your best self in less than 30 minutes a day. Your soul is showing. I believe our souls show in everything that we do, and our workouts shouldn't be any different. When its Soul led, the body will follow. That is how you see lasting transformation. Movement Guide Yoga Teacher & Fitness Coach Meet Emery Lu After teaching yoga and fitness classes for the better part of a decade I realized that sustainable and soulful results start at home. Living in a way that bring real results to real life, I wanted to create that for you. Soul Sculpt is the method I created to heal from a Spinal Fusion, a postpartum season, and the expectation of having to be at the gym OR a yoga studio five days a week to see lasting change. My approach to fitness is fun, energetic and down to earth. In any of my classes you can expect to be led by a little humor , a lot of heart and a good beat drop. GAME CHANGER "I absolutely love Emery's online classes! Every workout is amazing, and I truly feel it each time. The convenience of being able to do them at home on my own schedule has been such a game changer. I look forward to each new video move my body with Emery!" Ashton C. SCULPT FLOW INFERNO STRENGTH FLOW + WEIGHTS RESTORE SLOW & SPICY REVIVE New Classes Added Every Week Pricing Discount No contracts or commitments. Cancel anytime. MONTHLY PLAN $14.99 $ 14.99 Every month No contracts or commitments cancel at anytime. Valid until canceled GET MY DISCOUNT Get Unlimited Access to all classes and programs! Join the Soul Squad Get instant access to the full on-demand library of unique sculpt, strength and yoga classes that will set your soul on fire. Each membership offers unlimited access to all classes and programs. BEST VALUE Get in touch! First Name Last Name Email Message Thanks for submitting! Send

20-35 Min Explore all of the classes from 20-35 minutes. 20-35 Min $ Subscribe Subscribe 27:02 Weighted Mobility Flow - 90 Weighted Mobility Flow OPTIONAL Equipment: Ankle Weights + Dumbbells The added weight to the mobility is advanced I definitely recommend trying this one out with no weight if the weights feel like too much! This class is ALL about building mobility (which is strength in our end range of motion) this one is FLOWY, and goes at a lower intensity pace BUT it will be intense in other ways. Challenging your mind and your body with this flow we get deep into hip mobility and challenge your balance. If you’re working on adding strength to your end range the weight is going to help you build stronger muscles around your joints ***THIS class can and should be done more than once and feel free to add or take away the weight based on what your body needs that day. This class flow is repeated the first time we slow it down to get the movement right and then flow one breath to movement - each time you will get STRONGER and more aware $ Subscribe Subscribe 25:07 Soul Flow Moving Meditation - 89 Soul Flow Moving Meditation Body Weight Only Soul Flow moving meditation is a repeating flow. We move through the first time more slow, with more cueing, more attention, as we progress into the flow each time we connect more to the breath which each movement. The goal of the moving meditation is to allow yourself to sink into the movement, the breath and let your mind release anything it may be carrying. $ Subscribe Subscribe 28:45 Lower Body - 88 Lower Body Equipment: -Sturdy Chair (You can use steps, your couch etc. make it work for you!) -Booty Band -Ankle Weights -Challenging Weight Dumbbells We get a little funky in this workout and use our chair to get creative and hit different parts of our legs and booty. This workout has sumo squats hip thrusts single leg chair work step ups blended all together for a fulllllllll lower body workout! $ Subscribe Subscribe 21:42 Full Body Slay While You Lay (Ankle Weights + Dumbbells) - 87 Full Body Slay While You Lay Equipment: Ankle Weights + Dumbbells I love a slay while you lay because sometimes you really need to move your body but ALSO you need to lay. Don’t get it twisted this one is still going to sculpt you and slay you, BUT this is a wonderful mindful class to do on days you need to slow it down a little more and tune into your body. Class Flow: Start lying flat on back / breath integration Bridge Combo Left Side Side lying clam + arm combo Bird dog combo Kneeling Upper Body Combo Bird Combo Right Side Side lying clam + arm combo Funky Bridge On Back Combo $ Subscribe Subscribe 28:11 Full Body Sculpt (Dumbbells, Band +Blocks) - 85 Full Body Sculpt (Booty Band, Blocks and Dumbbells) Equipment for this class: -Booty band -Dumbbells (I used 2 5lb weights) -Two Yoga blocks (squishy blocks are better for this particular class if you have them, but hard cork blocks will work! You may just want a little cushion for your knees) I LOVED this full body sculpt it really does hit all the stops. This one is a good VIBE with a little energy without being high intensity. Yall know I especially love when the sculpt flows from one move to the next 🤌🏻 This one mixes low impact booty sculpting, mobility flows and a GOOD upper body and back section, like I said we hit all the stops on this one. Class Flow: Starting lying flat warm up bridge warmup with blocks Side oblique combo Quadruped stretch + hip mobility Side oblique combo Quadruped hover with block combo Right leg + arm and back combo Plank combo Left side leg + arm and back combo Plank combo Abs on back Cool Down and Stretch $ Subscribe Subscribe 20:31 Lower Body Strength - 83 Equipment for this workout one set of heavy dumbbells (im using 2 20lb) and one lighter dumbbell ( I have a 10lb) 4 CIRCUITS CIRCUIT 1 Sumo Dead Lifts CIRCUIT 2 Front Loaded Single Leg Good Morning (each side) REPEAT CIRCUIT 3 Glute Bridge (Repeat 4x) CIRCUIT 4 Weighted Kickbacks (each leg) Repeat $ Subscribe Subscribe 21:56 Full Body Inferno Sculpt - 82 Optional equipment ankle weights and dumbbells (Im using 5lb dumbells) remember that this can be done with just body weight! This class is flowy, vibey and feel good all around. The perfect mix of sculpting, intuitive spiraling and intentional flowy mobility. Medium Intensity Class Flow: Start Standing Breath and Integration Hip Opening Each Side Runners Lunge Hip Opening Combo Left Side Gate Pose Flow + Arm Combo High Lunge + Ab Combo (Balance and Core Focused) Goddess Pose Combo Arms + Legs Runners Lunge Hip Opening Combo Right Side Gate Pose Flow + Arm Combo High Lunge + Ab Combo (Balance and Core Focused) Pigeon Stretch and Cool Down On Both Sides Seated Mindfulness and Stillness $ Subscribe Subscribe 21:35 Full Body Sculpt X Revive Dumbells Only - 80 Busy Baddie Season 2 Episode 16 This was such a fun feel good class! Gentle sculpting mixed in with the REVIVE vibes, as always beat driven with some fun combos. Warmup Dancing Arms with weight Workout Standing Curtsy Lunge to Knee Drive + Two punches with dumbbells Core focused punches (boxing style exhaling on the punch closing off core) Lunge + Row + Reverse fly (both sides) Mat work flow Quad / Plank Flow Abs on back Stretch and cool down at 17minutes $ Subscribe Subscribe 21:01 Booty Focus Strength Band, Block + Heavy Dumbbells - 78 Busy Baddie Season 2 Episode 14 YALL MY BOOTY burned soooo good for two days after this one. This one is a FAV for sure. Hits the glutes just right 40 seconds on 20 seconds rest CIRCUIT 1 (Repeat 2x) Banded Glute Bridge With Weight - press your thighs into the band the whole time to keep resistance Single Leg Glute Bridge with block Single Leg Glute Bridge with block Banded Glute Bridge CIRCUIT 2 (Repeat 2x) Banded sumo deadlift - keep a generous bend in your knees as you press your booty back to really make this one glute focused Banded Sumo Squat CIRCUIT 3 (Repeat 2x) Single Leg RDL with Band Left Leg Single Leg RDL with Band Right Led $ Subscribe Subscribe 24:56 Full Body Inferno Ankle Weights + Light Dumbbells - 70 Busy Baddie Season 2 Episode 6 Starting to mix in more FLOW with the dumbbells. This busy baddie season we are introducing more inferno movement which are flowing sculpt movements. While I LOVE a more linear sculpt style, its equally as important to learn to move your body the way it naturally wants to move (more primal, flowing and intuitive) These movements help us incorporate our full body fascia lines and encourage us to move as ONE dynamic organism that works cohesively together VS a typical strength workout that would hit legs, booty, core, arms separately. These will challenge your body, but they will challenge your mind and neural pathways as you learn to flow and not force your body! I always leave these type of classes feeling SOOOO SOO GOOD Class Flow: Standing Arm Flow with weights MAT WORK Yoga/Sculpt Flow Abs on Side Flowing Lunge Sequence Repeat on Other Side Deep Stretch and Cool down $ Subscribe Subscribe 26:31 Soul Flow Moving Meditation - 69 Busy Baddie Season 2 Episode 5 Soul Flow Moving Meditation Connect your mind to your body with this flow. This one is all about allowing your body to sync into the rhythm of the flow, rest your mind while your moving your body. You will end this class relaxed and rejuvenated for your day. **NOTE this outfit was not meant to be so dang cheeky LOL please ignore and enjoy the flow $ Subscribe Subscribe 21:29 Inferno Full Body - Block + Hand Weights - 67 Busy Baddie Season 2 Episode 3 Full Body (With Core & Arm Focus) Equipment: Block Hand Weights This Full Body Inferno is all about connecting in all aspects of your body. We stimulate the lymphatic system and focus on cross body integration with full circular movements that allow us to use the fascia lines of the body as one. Our fascia runs through our ENTIRE body connecting all of our muscles, organs and tendons so when we add in movements that use our entire body it lets us connect deeper to each part and allows them to integrate together. This class is full body with an arm and core focus. Inferno is all about full body integration, intuitive movement and sculpting that feels grounded and intentional. Leave this 20 minute class feeling uplifted, centered and well rounded for your day. $ Subscribe Subscribe 29:12 Full Body - Dumbbells + Ankle Weights - 65 Busy Baddie Season 2 Episode 1 Full Body Sculpt Equipment: Dumbbells Ankle Weights This one was just as fun as it was SPIIIICCCYYY. One of my FAVS so far. So fun, funky and unique I know you will love this full body inferno as much as I did. Lots of unique combos, mixed perfectly with the sculpt you love and mobility weaved in this one hit all the stops. Optional equipment dumbbells (Im using 5lbs) + Ankle weights but remember you can do this class with just body weight and it will still be a great workout. Whether you don't have the equipment, OR you need a little less impact for the day bodyweight is just fine with this workout! WARMUP Seated spinal warmup + breath MAT WORK Gate Pose Combo -hip and side body mobility biceps + shoulder press oblique knee to chest Quadped combo weighted hip circles weights kick backs side body clam combo hip opening stretch (low lunge) Repeat Opposite leg Standing Reverse Squat to Stand Weighted abs Reverse Lunge to Kick + Leg Lift (both sides) Good Morning to reverse lunge MAT abs on back single leg glute work Intentional integration and breath $ Subscribe Subscribe 21:08 Inferno - Full Body Upper Focus (Dumbbells) - 61 Inferno X Strength - Full Body Class with Upper Focus Equipment: One Set Dumbbells This full body Inferno comes in right at 20 minutes! It is a full body class with an upper body and core focus. The arm and ab combo will CHALLENGE you! In this class you will get a full body warmup with neck, shoulder and hip opening flows. (0-5min) Heading straight into a challenging arm + ab combo on both sides! (5-12min) Finishing off with a fun, flowy and a little funky standing booty combo (12-17min) Ending class with a simple mindful stretch and release (17-21) This is a feel good class with just enough strength a great workout to start your week or mixed in with a couple heavier strength days. $ Subscribe Subscribe 24:52 Strength (Busy Booty & Core) - 57 Strength Busy Baddie Style - Lower Body + Core Equipment: Booty Band Dumbbell Busy girl workout coming at you right under 25 min! Equipment needed one booty band and one challenging weight dumbbell (im using a 20lb dumbbell here) We had one gorgeous day last week mid February so I HAD to take it outside and get some sunlight on me. Only to wake up this morning to snow flurries again 🥲🤣 This one is GOOD, quick and im sore in the BEST way still two days later. Class flow: Booty band warm up Squats RDL's Curtsy Lunge to knee drive Reverse Lunges Side Body Obliques Bridge with weight Abs on Back + Weight Side Body Obliques Cooldown / Stillness Load More Search

45-60 Min Explore all of the classes from 45-60 minutes. 45-60 Min $ Subscribe Subscribe 58:52 Soul Sculpt Live - 92 Soul Sculpt Live - 92 Equipment: (Optional) Ankle Weights, Booty Band, Light Dumbbells This is a GREAT full body class, with lower intensity. You can make this even more low intensity if you want to remove the weights ad band OR if you want a little more for this one feel free to up your weight by a couple pounds. Always remember to make it work for YOU and what your body needs. This is one of my favorite classes so far. Very Mellow start, slow build and slow burn, just a couple songs with higher energy for the standing booty portion and then a good long slow and juicy cool down. This class was one of those I walked away from with that distinct feeling of being ALIVE. It perfectly flowed from the low impact burn to flowing mobility and weaved it back to the burn. My body felt amazing after this one Pilates Style Warm Up Lots of Hip Opening With the Booty Band Yoga Flow Heat Building and Body Opening Seated Core with Arm Combo Side Body Combo Standing Booty Combo Right Side Malasana Squat Combo Seated Abs Side Body Combo Standing Booty Left Side Long Slow Intentional Cool down Stillness $ Subscribe Subscribe 58:10 Restorative Sculpt and Flow LIVE - 91 Restorative Sculpt and Flow Equipment: Two Blocks One Dumbbell (Im using 10lbs) This class has a LOOOONNNGGGGG slow and intentional warm up. Lots of gentle hip, spine and hamstring opening to get the body warm. Now dont let the restorative in the name fool you, YES, there are tons of restorative and mobility options in the class - BUT we are also restoring the body with strength, stability and SLOW SPICY reps. This was one of my FAV live classes ever. I walked away from this one feeling like a million bucks, and the next day, my booty and abs were SOO sore in the best spots. $ Subscribe Subscribe 49:39 Soul Sculpt Live Band, Block + Weights - 64 You don't want to miss this slow and intense BURN!! Clocking in at under 50 minutes this is a great full body class with LOTS of slow intentional small muscle fiber burn. Mixed in with lower body, plenty of core work and a lot of hip mobility you will definitely be challenged in this class! One of my fav live classes so far. It was so much fun!! Equipment booty band, yoga block and weights (I used 5lb weights) $ Subscribe Subscribe 51:58 Soul Sculpt Live - 62 This live class absolutely FLEW by! It felt so incredible. This full body Soul Sculpt comes in at just 52 minutes and works just enough of everything with LOTS of flow, mobility and laughs today. At the end of this class I literally felt like we were flying through the clouds a must try! $ Subscribe Subscribe 57:59 Soul Sculpt (With Lots of Flow) Live - 58 This one is the perfect mix of sculpt and flow (IMO 😜) - lots of breath integration, a killer low impact cardio dance section that will leave you EUPHORIC the rest of the day - this class mixes it all and you will be feeling that deep connection with yourself that Soul Sculpt is all about. Optional Equipment for this class booty band and light weights (im using 3lbs but feel free to go lighter or heavier depending on what you need for the day!) AS ALWAYS - this class can be done and will be just as effective with just body weight if you don't have equipment at home OR if you want a little lighter impact for your personal practice. $ Subscribe Subscribe 42:03 Inferno X Revive (Full BodyWeight Sweat) - 56 Inferno X Revive - Full Body Sweat Bodyweight Only Notice the SWEAT in the title this is a new title marker to let you know that we will SWEAT in this class. This one has a little more high intensity movements mixed in to add a little cardio burst (still low impact so no jumping - gentle on the spine and joints) No added equipment, just good vibes and bodyweight. This class is yoga heavy and has some more advanced movements and postures so this one is a fun challenge for anyone! You know inferno vibes is the feel good flow. Join me in this one with lots of flowy movements, deeper twists and some yoga postures we haven't yet done on the site yet. $ Subscribe Subscribe 54:47 Soul Sculpt LIVE - 55 Don't sleep on this full live class! I love Soul Sculpt live because it is a mix of all of the class styles I have up on the website. In an hour long class we have the time we need to mix in all of the elements together without it feeling rushed. Live classes are the entire inspiration behind the Soul Sculpt method and this is one of my FAVORITE classes I have ever taught to date. This class does weave in more advanced elements so it is challenging but I promise you if you stick with me until the very end you will FEEL that SOUL feeling this is all about. Equipment for this workout 1 set of lighter dumbbells (1-3lbs) and one heavier set (5-20lbs) $ Subscribe Subscribe 44:42 Sculpt X Revive (Full Body Core Focus)- 52 Sculpt X Revive - Full Body Class With Core Focus The only equipment you need for this class is a block! Sculpt X Revive mixed the strength of sculpt with the flow and mobility of revive. These classes will be a little bit longer with a FULL warm up, cool down and solid savasana at the end. I absolutely LOVED this class and while it does have some restoration vibes of revive you will definitely feel muscles working you didn't know you had in the one! Heavy on the pelvic floor and core work Class flow: -Starting lying on stomach warm up Spinal waves hip openers -10 min mark Pelvic floor work with block side body combo repeat other side Gentle Yoga flow with block 25min mark 29 min standing booty combo 36 min mark abs on back -39 min mark deep cool down and stillness $ Subscribe Subscribe 57:35 Soul Flow LIVE - 32 Soul Flow LIVE No equipment needed for this class. A great well rounded class. Uplifting and grounding. Sweaty and soulful. You will leave this class feeling challenged, connected and able to let go of anything that was holding you back. Hour long class always have a longer warmup and cooldown with a solid section of stillness at the end. These classes are perfect when you have time to give yourself the full soul method that I love so much. $ Subscribe Subscribe 54:29 Soul Flow LIVE - 11 Your sweaty moving meditation. Connecting each breath to movement. This is an amazing Soul Flow to do with just bodyweight if you want to bring down the resistance OR Optional equipment for this class small hand weights (1-3lbs) and ankle weights. $ Subscribe Subscribe 54:50 Soul Sculpt Live (Blocks, Band, Ankle Weights) - 7 Get ready to SWEAT in this full body Soul Sculpt live!! Equipment for this class: 2 blocks booty band Ankle weights Set of lighter dumbbells 1 heavier dumbbell BUT REMEMBER - this class can be done with no equipment at all and I PROMISE you you will still get a great workout in, you will sweat and you will get stronger. I love a live class because to energy just HITS different. $ Subscribe Subscribe 54:51 Soul Sculpt Smashup - 6 Another one in the SMASHUP series! These are some of my favs and hit a little bit of everything. Get ready to SWEAT in this one with added cardio, sculpting and we love a chair moment (is this WWE or what?!? lol) but grab you a sturdy chair (make sure it doesn't slide) and get ready to move your body in this FUN, fresh and funky class. Chair Ankle Weights Lighter Dumbbells $ Subscribe Subscribe 56:48 Soul Smashup LIVE - 5 SMASHUP SERIES!! This class was SO MUCH FUN! If you're ready for a funky fully body class this one is for you! Live workout includes optional ankle weights, booty band, and small hand weights. We are using a chair in our series as well so grab a sturdy chair if you are up for the challenge! $ Subscribe Subscribe 53:17 Soul Sculpt Live (Block, Ankle Weights, Dumbbells) - 4 You want a class that hits all the stops? This is your jam - Soul Sculpt with a strength focus. Optional equipment: ankle weights yoga blocks dumbbells booty band As always you can do this workout with no equipment, but if you want added burn and resistance the equipment makes this one spiiiiiccccyyyy Search

10-20 Min Explore all of the classes from 10-20 minutes. When you need a quickie workout these are you go-to. 10-20 Min $ Subscribe Subscribe 19:48 Lower Body (Dumbbells, Block + Ankle Weights) - 86 Lower Body (Dumbbells, Block and Ankle Weights) Equipment for this class: -Challenging weight dumbbells (im using 2 20lb dumbbells) CIRCUIT 1 Sumo Squats Reverse Lunge Reverse Lunge Sumo Squats CIRCUIT 2 Single Leg Good Morning Left Single Leg Good Morning Right Repeat CIRCUIT 3 4 sets Banded Glute Bridge CURCUIT 4 Kickbacks with band and ankle weight Both sides Repeat $ Subscribe Subscribe 20:00 Busy Lower Body (Booty Band + Dumbbells) - 81 Equipment for this class - booty band and medium weight dumbbells (Im using 2 10lbs) We love a BUSY BOOTY class! This one is right at 16 minutes no nonsense, booty shaking (bc its tired LOL) workout. A mindful, short and sweet lower body class 🤌🏻 Class Flow: Banded Bridge combo Pulses, spirals Side lying banded clam Banded Donkey Kick Combo Left + Weight Banded Split Squats Left Side Single Leg RDL Left Side Squat Combo Single Leg RDL Right Side Banded Split Squats Right Side Banded Donkey Combo Right + Weight Side Lying banded clam right Single Leg Banded Bridge Combo Stretch, release and stillness $ Subscribe Subscribe 18:01 Small Ball Slow & Spicy Deep Core - 84 Busy deep core! This one is SLOW, intentional and very low intensity in terms of energy. However it is intense on the concentration, on the mindfulness and the deep core. You will need a small pilates ball (or a pillow will work great! Remember make it work for you!) We are on our mat the entire class! Class Flow: Start lying flat on back Ball Squeeze between thighs plus TA (Transverse Abdominus) Breathing Ball Press Plus Left Leg Lift Ball Press Plus Right Leg Lift Ball Squeeze Plus Shoulder Lift SIDE LYING Inner Thigh Squeeze + Oblique Lift QUADRUPED COMBO Quadruped Ball Squeeze Ball Squeeze hoover + Downdog Release pelvic floor Hover + Rotate SIDE LYING Inner Thigh Squeeze + Oblique Lift Seated Abs with Ball Behind Back Abs On Back $ Subscribe Subscribe 17:31 Full Body Core Focus Small Ball - 79 Busy Baddie Season 2 Episode 15 This one may be short but she is SPICCCYYY. Lots of slow and intentional deep core with this small ball flow! This is a great addition to a heavy strength week, focusing more on your smaller stabilizer muscles. This one is flowy, focused and fun. Good vibes, groovy playlist and mindful movement connected to your breath. This one is all about intention - not heavy hitting. Find the balance in the burn with this deep core class $ Subscribe Subscribe 17:18 Outer Hip Mobility Soul Flow (Moving Meditation) - 77 Busy Baddie Season 2 Episode 13 This outer hip flow is one of my FAVSS!! We are working our body over time with strength and it's just as important to keep it fluid and mobile to aid in recovery. This flow is full of outer hip mobility + spinal twists and flows. 16 minutes to connect deeply with your body and I promise you this one will give you immediate relief and openness. This one is all about mindful intention and integrating the breath with each movement. Class Flow: Warm Up Starts Lying Flat On Back Full Body Side Stretch Left Knee to chest figure 4 Figure 4 Twist Repeat on Right Side Flow Seated Roll to Downdog Bear pose to spinal wave Right Leg Dog Low Lunge Pump Low Lunge (Anjenasana) Press Knee Out to the side Low Lunge Plus Quad Bind Half Split Repeat Right Side Seated Seated Spinal Waves Seated Forward Fold Figure 4 Seated Outer Hip Stretch (Double Pigeon / Agnistambhasana) Seated Spinal Twist Seated Forward Fold Wide Forward Fold QL Stretch Pigeon 90/90 Stretch Repeat Opposite Side Stillness $ Subscribe Subscribe 17:34 Lower Body Strength - Band + Heavy Weights - 76 Busy Baddie Season 2 Episode 12 Y'all know I love a good lower body day! You're going to see me outside a lot more on Soul Sculpt especially as the weather warms up here in KY! I want to encourage you to take your workouts outside when you can because the difference for your mental health is ASTOUNDING!! Remember this is about Soul (whole) Body wellness and we were never mean't to fit into a box (including a gym, a yoga studio, or our house so get outside and get some Vitamin D when you're able :) Remember when we use a band to actively continue to press your thighs outward into the band to keep the resistance. Your knees will naturally want to cave in especially with a band around them, pressing against the band helps us engage our outer booty and lets us use our glutes to the full amount! WORKOUT (40 Seconds On 20 Seconds Rest) Banded Step Ups Left Leg Banded Step Ups Right Leg Banded Hip Thrusts Banded Sumo Squats Repeat this circuit a total of 4x $ Subscribe Subscribe 19:58 Full Body Sculpt - Block + Dumbbells - 75 Busy Baddie Season 2 Episode 11 Someone must have turned the humidity up on this one because I was SWEATINGGGG YALL! This one was so much fun to film. This is full body with a core and some booty focus. Less than 20minutes is the sweat spot for this sweaty sculpt. Equipment Needed: One Block Set of Dumbbells (Im using 5lbs) $ Subscribe Subscribe 17:25 Around the World Mobility Flow - 74 Busy Baddie Season 2 Episode 10 This one was truly so much fun! I love teaching this style in person and I wanted to share this experience with all of you online. We are continuing to add in more soul (whole) body wellness into our weekly routine. This around the world flow will challenge you mentally as well as physically. Challenging our minds by facing in all directions of our mats so that we can change our perspective AND create new neural pathways in our brains. When we challenge our minds with new ways to move (just like driving a new way home we wouldn't normally take) it literally sparks new neural pathways in our brains which keep us sharp and cognitive for LIFE!! CLASS FLOW: Warmup Kneeling Breath Integration FLOW Childs Pose Plank Wild thing Wide Leg Seated QL Stretch Pigeon Step Forward Standing Split Pyramid Warrior 1 Star Pose $ Subscribe Subscribe 17:37 Lower Body Heavy Dumbbells + Booty Band - 73 Busy Baddie Season 2 Episode 9 This lower body hits all the stops and clocks in right at 16 minutes. The busy baddie style we all love that packs a serious punch for the booty gains. Equipment for this class 2 Dumbbells (challenging weight I'm using 2 20lb dumbbells) Booty Band for hip Thrusts Workout 40 sec on 20 sec rest CIRCUIT 1 (Repeat 2x) Sumo Dead Lifts -keep the weight close to the body, remember to hinge through your hips think about pressing your booty back towards the wall behind you. I like to keep my weights up and down so that im not trying to send them to low to the ground to avoid dumping into my lower back. Curtsy Lunge Left Leg - Make sure your front foot (leg that's not moving is facing forward) Curtsy Right Side Sumo Dead Lifts CURCUIT 2 (Repeat 2X) Glute Bridge with Weight + Band - walk feet out a little wider than hip distance. Toes slightly pointed out 45 degrees B Stance Glute Bridge Left Side - Feet come in more narrow (hip distance) All the weight in left leg, right foot is just there for balance and support. As you press through the foot focus on squeezing your left booty check at the top B Stance Right Side - " " Glute Bridge $ Subscribe Subscribe 16:41 Full Body Sculpt Band Only - 72 Busy Baddie Season 2 Episode 8 This one is a funky full body good time! Coming in at just 16 minutes this one is perfect when you're short on time and need a quick sweat sesh. We do a lot of new movement styles in this class and it weaves in all of the best elements seamlessly. Mobility. Sculpt. Inferno and mindful movement Warmup Kneeling with banded arm work Gate pose booty combo with band Seated abs with band Abs on back with band Bridge with band Side body oblique combo Glute extension Yoga Sculpt Flow with band Repeat Opposite Side $ Subscribe Subscribe 18:53 Lower Body Strength - Band + Heavy Weight - 71 Busy Baddie Season 2 Episode 7 We are just changing it up all of the place this program! I'm using my couch for this workout because we are starting with hip thrusts. 40 Seconds On 20 Seconds Rest CIRCUIT 1 (Repeat 2x) Hip Thrusts Bulgarian Split Squats Right Side Bulgarian Left Side Romanian Dead Lift CIRCUIT 2 Hip Thrusts (Repeat 4x) CIRCUIT 3 Bulgarian Right Bulgarian Left B Stance Hip Thrust Right B Stance Hip Thrust Right $ Subscribe Subscribe 20:33 Lower Body - Band + Dumbbell - 68 Busy Baddie Season 2 Episode 4 20 minute Lower Body BUSY BOOTY class! Equipment for this class one booty band + one challenging weight dumbbell (Im using 20lbs) Love this short and sweet lower body with a booty focus. This one weaves in hip mobility to transition so while you get a great workout you will leave it feeling STRONG but not stiff :) Class flow: Banded Glute Bridge with weight Cat Cow + Hip Stretch Kickbacks with band Kneeling Good Mornings Standing Single Leg RDL with pulse both sides Reverse lunge to RDL Squat Pulses On back Single Leg Bridge Both sides Stretch with band Stillness $ Subscribe Subscribe 21:29 Inferno Full Body - Block + Hand Weights - 67 Busy Baddie Season 2 Episode 3 Full Body (With Core & Arm Focus) Equipment: Block Hand Weights This Full Body Inferno is all about connecting in all aspects of your body. We stimulate the lymphatic system and focus on cross body integration with full circular movements that allow us to use the fascia lines of the body as one. Our fascia runs through our ENTIRE body connecting all of our muscles, organs and tendons so when we add in movements that use our entire body it lets us connect deeper to each part and allows them to integrate together. This class is full body with an arm and core focus. Inferno is all about full body integration, intuitive movement and sculpting that feels grounded and intentional. Leave this 20 minute class feeling uplifted, centered and well rounded for your day. $ Subscribe Subscribe 17:08 Lower Body - Dumbbell Only - 66 Busy Baddie Season 2 Episode 2 Equipment: One Challenging Weight Dumbbell We love a short and simple lower body day! This was seriously one of my fav lower body workouts yet! Simple but highly effective and you will hit EVERY single muscle in your glutes I promise you that Circuit 1 (40 sec on 20 sec off) Sumo Squat (wide) Side lunge Side Lunge RDL Circuit 2 Single Leg RDL Opposite Leg Curtsy Lunge Opposite Leg Circuit 3 Hamstring Curls with dumbbell Glute Bridge Clam Abduction Opposite Leg Circuit 4 Glute Bridge Single Leg Glute Bridge Opposite Leg Cas Glute Bridge (Only come down half way) $ Subscribe Subscribe 18:59 Bodyweight Mobility Sculpt - 63 16 min FEEL GOOD mobility sculpt body weight only! The perfect mix of gentle sculpting with dynamic mobility. Load More Search

SOUL SCULPT ONLINE Search SEE ALL All Categories $ Subscribe Subscribe 33:39 Stretchy Soulful Sculpt - 108 Alright you bodyweight baddies I'm coming at you with a stretchy, soulful, slow and controlled sculpt. 30 minutes, full body focus as always we hit the booty and the core, but this one also has intentional shoulder and back strengthening mixed in. Equipment: Yoga Block (this is optional if you don't have a block no worries you can use a pillow or even a book! This is just to help you have a little more space) This one is all about intention, connection. With a super vibey playlist, this one feels flowy and fun while focusing on form. In this slow and controlled sculpt you will FEEL that spicy burn we love while still feeling super relaxed. This gentle class has full body low impact strengthening (booty, core, shoulders and back), lots of deep stretches (shoulders stretches, spinal mobility, hip and heart opening) and intuitive mobility. You will leave this class feeling refreshed, grounded and ready to take on whatever the day has in store. $ Subscribe Subscribe 36:04 SculptXSrength - 107 Equipment: Yoga Block Heavier Weight (I'm using a 15lb dumbbell) This SculptXStrength mixes a lot of low impact Bodyweight style sculpting with a little lower body strength. The perfect combo in my opinion with a couple bursts of euphoric cardio dance this class hits all the stops and willvleave you feeling strong soulful and completely in gratitude for your body and yourself. $ Subscribe Subscribe 32:43 SlowControlled Sculpt 106 Equipment: Small Ball Optional Ankle Weights Heavier Weight (I used a 10lb kettlebell, but if you dont have a KB you can just use dumbbells!) This one is soulful, slow and intentional. With some never before done booty movements to really get that glute activation. The vibe is slow and controlled with every single rep COUNTING. Low impact vibes with a gentle but still vibey playlist - this class is the perfect full body workout without being too much. Because truly sometimes its not about doing more, its about BEING more intentional with less. $ Subscribe Subscribe 25:15 Slay While You Lay Booty 105 Equipment for this workout: Yoga Block Optional Booty Band (remember you can do this class with no band!!) I love a slay while you lay, because you get a great workout in and you never even have to stand up. This is a quickie 25min booty burner with music to keep you moving, while still giving up that low impact vibe we love. I promise you, youre gonna feel this one tom! 😏 $ Subscribe Subscribe 26:43 Deep Core Restore and Revive 104 Equipment for this class: Small Ball and yoga block This is genuinely one of my favorite styles of class. Deep core with the vibes of restore and revive. Slow, mindful meditative music connects perfectly with intentional breath work to connect to your core and pelvic floor. This one is here to remind you that movement is here to support you, and we don't always have to be going 100miles per hour (in our classes and in our daily lives) for it to still be worth it. There is beauty in the slowing down, there is a powerful prayer in the pause. $ Subscribe Subscribe 45:09 Saucy Soulful Sculpt 103 This booty and core focused Soul Sculpt was literally SO.MUCH.FUN Optional Equipment: Ankle Weights and Yoga Block Remember you can absolutely do this class with no ankle weights at all if thats your vibe OR you can even double up for a bigger burn. This Soul Sculpt is vibey and intentional. Every single rep hits a beat, so while its full of energy, the reps are slow, controlled and intentional my absolute FAV. This one mixes in low impact strength, mobility and a couple yoga flows with a couple bursts of low impact cardio dance to really get your mind and your body right. While this one does have some high energy moments its still so so low impact and very thoughtful. 45min is truly all you need for the PERFECT, well rounded workout that will completely start you off on the right foot. $ Subscribe Subscribe 40:39 Rhythm Reform - 102 Rhythm Reform is the newest class that uses long bands - its inspired by pilates reformer movements, full body PT with an emphasis on fascia and anatomical slings. This one will leave you feeling absolutely ammmaaazzzinnggg. Intentional, slow, steady and using the body in all the ways it was intended to move. Equipment needed: Any long band will work! I got a set of three on amazon and used them on my garage wall, but get creative you can use any door frame (hook the band around the hinges when you open the door). Use your bed frame, the leg of your recliner, the post on your porch WHATEVER you got! Remember make this work for you $ Subscribe Subscribe 34:42 Soul Sculpt - 101 $ Subscribe Subscribe 35:10 Bodyweight Sculpt - 100 Okay you BODYWEIGHT BADDIES! Here is a slow and controlled bodyweight sculpt for you! The vibe is intentional, low impact and perfect when you want mindful reps, a focus on form and a well rounded, full body reset. This class mixes a long warm up, dynamic bodyweight sculpting with a short standing sequence for a little euphoria. 30 miniutes is all you need to completely connect to yourself and reset your day. Load More

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Browse Classes and Programs August Schedule The Balanced Baddie See All Browse By Style Browse By Focus Browse By Time $ Subscribe Subscribe 33:39 Stretchy Soulful Sculpt - 108 $ Subscribe Subscribe 36:04 SculptXSrength - 107 $ Subscribe Subscribe 32:43 SlowControlled Sculpt 106 $ Subscribe Subscribe 25:15 Slay While You Lay Booty 105 $ Subscribe Subscribe 26:43 Deep Core Restore and Revive 104 $ Subscribe Subscribe 45:09 Saucy Soulful Sculpt 103 $ Subscribe Subscribe 40:39 Rhythm Reform - 102 $ Subscribe Subscribe 34:42 Soul Sculpt - 101 Browse All Classes Browse All Programs and Collections See All Programs

Strength Build strength with slower reps, heavier weights. These classes are mean't to be done more than once. Increasing your weight, or your reps will help you get stronger over time. Strength $ Subscribe Subscribe 29:30 Lower Body(With Music) - 94 $ Subscribe Subscribe 29:27 Lower Body (No Music) - 94 Equipment: Heavy weight of your choice (I'm using two kettlebells because its the heaviest weight I have at home. ) Booty Band A chair (something to lean on) A place to hip thrust $ Subscribe Subscribe 28:45 Lower Body - 88 Lower Body Equipment: -Sturdy Chair (You can use steps, your couch etc. make it work for you!) -Booty Band -Ankle Weights -Challenging Weight Dumbbells We get a little funky in this workout and use our chair to get creative and hit different parts of our legs and booty. This workout has sumo squats hip thrusts single leg chair work step ups blended all together for a fulllllllll lower body workout! $ Subscribe Subscribe 19:48 Lower Body (Dumbbells, Block + Ankle Weights) - 86 Lower Body (Dumbbells, Block and Ankle Weights) Equipment for this class: -Challenging weight dumbbells (im using 2 20lb dumbbells) CIRCUIT 1 Sumo Squats Reverse Lunge Reverse Lunge Sumo Squats CIRCUIT 2 Single Leg Good Morning Left Single Leg Good Morning Right Repeat CIRCUIT 3 4 sets Banded Glute Bridge CURCUIT 4 Kickbacks with band and ankle weight Both sides Repeat $ Subscribe Subscribe 20:00 Busy Lower Body (Booty Band + Dumbbells) - 81 Equipment for this class - booty band and medium weight dumbbells (Im using 2 10lbs) We love a BUSY BOOTY class! This one is right at 16 minutes no nonsense, booty shaking (bc its tired LOL) workout. A mindful, short and sweet lower body class 🤌🏻 Class Flow: Banded Bridge combo Pulses, spirals Side lying banded clam Banded Donkey Kick Combo Left + Weight Banded Split Squats Left Side Single Leg RDL Left Side Squat Combo Single Leg RDL Right Side Banded Split Squats Right Side Banded Donkey Combo Right + Weight Side Lying banded clam right Single Leg Banded Bridge Combo Stretch, release and stillness $ Subscribe Subscribe 20:31 Lower Body Strength - 83 Equipment for this workout one set of heavy dumbbells (im using 2 20lb) and one lighter dumbbell ( I have a 10lb) 4 CIRCUITS CIRCUIT 1 Sumo Dead Lifts CIRCUIT 2 Front Loaded Single Leg Good Morning (each side) REPEAT CIRCUIT 3 Glute Bridge (Repeat 4x) CIRCUIT 4 Weighted Kickbacks (each leg) Repeat $ Subscribe Subscribe 21:01 Booty Focus Strength Band, Block + Heavy Dumbbells - 78 Busy Baddie Season 2 Episode 14 YALL MY BOOTY burned soooo good for two days after this one. This one is a FAV for sure. Hits the glutes just right 40 seconds on 20 seconds rest CIRCUIT 1 (Repeat 2x) Banded Glute Bridge With Weight - press your thighs into the band the whole time to keep resistance Single Leg Glute Bridge with block Single Leg Glute Bridge with block Banded Glute Bridge CIRCUIT 2 (Repeat 2x) Banded sumo deadlift - keep a generous bend in your knees as you press your booty back to really make this one glute focused Banded Sumo Squat CIRCUIT 3 (Repeat 2x) Single Leg RDL with Band Left Leg Single Leg RDL with Band Right Led $ Subscribe Subscribe 17:34 Lower Body Strength - Band + Heavy Weights - 76 Busy Baddie Season 2 Episode 12 Y'all know I love a good lower body day! You're going to see me outside a lot more on Soul Sculpt especially as the weather warms up here in KY! I want to encourage you to take your workouts outside when you can because the difference for your mental health is ASTOUNDING!! Remember this is about Soul (whole) Body wellness and we were never mean't to fit into a box (including a gym, a yoga studio, or our house so get outside and get some Vitamin D when you're able :) Remember when we use a band to actively continue to press your thighs outward into the band to keep the resistance. Your knees will naturally want to cave in especially with a band around them, pressing against the band helps us engage our outer booty and lets us use our glutes to the full amount! WORKOUT (40 Seconds On 20 Seconds Rest) Banded Step Ups Left Leg Banded Step Ups Right Leg Banded Hip Thrusts Banded Sumo Squats Repeat this circuit a total of 4x $ Subscribe Subscribe 17:37 Lower Body Heavy Dumbbells + Booty Band - 73 Busy Baddie Season 2 Episode 9 This lower body hits all the stops and clocks in right at 16 minutes. The busy baddie style we all love that packs a serious punch for the booty gains. Equipment for this class 2 Dumbbells (challenging weight I'm using 2 20lb dumbbells) Booty Band for hip Thrusts Workout 40 sec on 20 sec rest CIRCUIT 1 (Repeat 2x) Sumo Dead Lifts -keep the weight close to the body, remember to hinge through your hips think about pressing your booty back towards the wall behind you. I like to keep my weights up and down so that im not trying to send them to low to the ground to avoid dumping into my lower back. Curtsy Lunge Left Leg - Make sure your front foot (leg that's not moving is facing forward) Curtsy Right Side Sumo Dead Lifts CURCUIT 2 (Repeat 2X) Glute Bridge with Weight + Band - walk feet out a little wider than hip distance. Toes slightly pointed out 45 degrees B Stance Glute Bridge Left Side - Feet come in more narrow (hip distance) All the weight in left leg, right foot is just there for balance and support. As you press through the foot focus on squeezing your left booty check at the top B Stance Right Side - " " Glute Bridge $ Subscribe Subscribe 18:53 Lower Body Strength - Band + Heavy Weight - 71 Busy Baddie Season 2 Episode 7 We are just changing it up all of the place this program! I'm using my couch for this workout because we are starting with hip thrusts. 40 Seconds On 20 Seconds Rest CIRCUIT 1 (Repeat 2x) Hip Thrusts Bulgarian Split Squats Right Side Bulgarian Left Side Romanian Dead Lift CIRCUIT 2 Hip Thrusts (Repeat 4x) CIRCUIT 3 Bulgarian Right Bulgarian Left B Stance Hip Thrust Right B Stance Hip Thrust Right $ Subscribe Subscribe 20:33 Lower Body - Band + Dumbbell - 68 Busy Baddie Season 2 Episode 4 20 minute Lower Body BUSY BOOTY class! Equipment for this class one booty band + one challenging weight dumbbell (Im using 20lbs) Love this short and sweet lower body with a booty focus. This one weaves in hip mobility to transition so while you get a great workout you will leave it feeling STRONG but not stiff :) Class flow: Banded Glute Bridge with weight Cat Cow + Hip Stretch Kickbacks with band Kneeling Good Mornings Standing Single Leg RDL with pulse both sides Reverse lunge to RDL Squat Pulses On back Single Leg Bridge Both sides Stretch with band Stillness $ Subscribe Subscribe 17:08 Lower Body - Dumbbell Only - 66 Busy Baddie Season 2 Episode 2 Equipment: One Challenging Weight Dumbbell We love a short and simple lower body day! This was seriously one of my fav lower body workouts yet! Simple but highly effective and you will hit EVERY single muscle in your glutes I promise you that Circuit 1 (40 sec on 20 sec off) Sumo Squat (wide) Side lunge Side Lunge RDL Circuit 2 Single Leg RDL Opposite Leg Curtsy Lunge Opposite Leg Circuit 3 Hamstring Curls with dumbbell Glute Bridge Clam Abduction Opposite Leg Circuit 4 Glute Bridge Single Leg Glute Bridge Opposite Leg Cas Glute Bridge (Only come down half way) $ Subscribe Subscribe 21:08 Inferno - Full Body Upper Focus (Dumbbells) - 61 Inferno X Strength - Full Body Class with Upper Focus Equipment: One Set Dumbbells This full body Inferno comes in right at 20 minutes! It is a full body class with an upper body and core focus. The arm and ab combo will CHALLENGE you! In this class you will get a full body warmup with neck, shoulder and hip opening flows. (0-5min) Heading straight into a challenging arm + ab combo on both sides! (5-12min) Finishing off with a fun, flowy and a little funky standing booty combo (12-17min) Ending class with a simple mindful stretch and release (17-21) This is a feel good class with just enough strength a great workout to start your week or mixed in with a couple heavier strength days. $ Subscribe Subscribe 17:55 Strength Booty Focus - 60 Strength - Lower Body (Booty Focus) Equipment: Booty Band One Dumbbell Sometimes you need a short, sweet and simple booty burner! This one does just that I was so sore in the BEST way still three days after this one 16 minutes 40 seconds on 20 seconds off Class Flow: Squat pulses Reverse lunges left Reverse lunges right Bridge with Weight Romanian Dead Lift Single Leg RDL Single Leg RDL Weighted Bridge Repeat above $ Subscribe Subscribe 24:52 Strength (Busy Booty & Core) - 57 Strength Busy Baddie Style - Lower Body + Core Equipment: Booty Band Dumbbell Busy girl workout coming at you right under 25 min! Equipment needed one booty band and one challenging weight dumbbell (im using a 20lb dumbbell here) We had one gorgeous day last week mid February so I HAD to take it outside and get some sunlight on me. Only to wake up this morning to snow flurries again 🥲🤣 This one is GOOD, quick and im sore in the BEST way still two days later. Class flow: Booty band warm up Squats RDL's Curtsy Lunge to knee drive Reverse Lunges Side Body Obliques Bridge with weight Abs on Back + Weight Side Body Obliques Cooldown / Stillness Load More Search

Lower Body Explore all of the classes with a lower body focus. Lower Body $ Subscribe Subscribe 29:30 Lower Body(With Music) - 94 $ Subscribe Subscribe 29:27 Lower Body (No Music) - 94 Equipment: Heavy weight of your choice (I'm using two kettlebells because its the heaviest weight I have at home. ) Booty Band A chair (something to lean on) A place to hip thrust $ Subscribe Subscribe 28:45 Lower Body - 88 Lower Body Equipment: -Sturdy Chair (You can use steps, your couch etc. make it work for you!) -Booty Band -Ankle Weights -Challenging Weight Dumbbells We get a little funky in this workout and use our chair to get creative and hit different parts of our legs and booty. This workout has sumo squats hip thrusts single leg chair work step ups blended all together for a fulllllllll lower body workout! $ Subscribe Subscribe 19:48 Lower Body (Dumbbells, Block + Ankle Weights) - 86 Lower Body (Dumbbells, Block and Ankle Weights) Equipment for this class: -Challenging weight dumbbells (im using 2 20lb dumbbells) CIRCUIT 1 Sumo Squats Reverse Lunge Reverse Lunge Sumo Squats CIRCUIT 2 Single Leg Good Morning Left Single Leg Good Morning Right Repeat CIRCUIT 3 4 sets Banded Glute Bridge CURCUIT 4 Kickbacks with band and ankle weight Both sides Repeat $ Subscribe Subscribe 20:31 Lower Body Strength - 83 Equipment for this workout one set of heavy dumbbells (im using 2 20lb) and one lighter dumbbell ( I have a 10lb) 4 CIRCUITS CIRCUIT 1 Sumo Dead Lifts CIRCUIT 2 Front Loaded Single Leg Good Morning (each side) REPEAT CIRCUIT 3 Glute Bridge (Repeat 4x) CIRCUIT 4 Weighted Kickbacks (each leg) Repeat $ Subscribe Subscribe 20:00 Busy Lower Body (Booty Band + Dumbbells) - 81 Equipment for this class - booty band and medium weight dumbbells (Im using 2 10lbs) We love a BUSY BOOTY class! This one is right at 16 minutes no nonsense, booty shaking (bc its tired LOL) workout. A mindful, short and sweet lower body class 🤌🏻 Class Flow: Banded Bridge combo Pulses, spirals Side lying banded clam Banded Donkey Kick Combo Left + Weight Banded Split Squats Left Side Single Leg RDL Left Side Squat Combo Single Leg RDL Right Side Banded Split Squats Right Side Banded Donkey Combo Right + Weight Side Lying banded clam right Single Leg Banded Bridge Combo Stretch, release and stillness $ Subscribe Subscribe 21:01 Booty Focus Strength Band, Block + Heavy Dumbbells - 78 Busy Baddie Season 2 Episode 14 YALL MY BOOTY burned soooo good for two days after this one. This one is a FAV for sure. Hits the glutes just right 40 seconds on 20 seconds rest CIRCUIT 1 (Repeat 2x) Banded Glute Bridge With Weight - press your thighs into the band the whole time to keep resistance Single Leg Glute Bridge with block Single Leg Glute Bridge with block Banded Glute Bridge CIRCUIT 2 (Repeat 2x) Banded sumo deadlift - keep a generous bend in your knees as you press your booty back to really make this one glute focused Banded Sumo Squat CIRCUIT 3 (Repeat 2x) Single Leg RDL with Band Left Leg Single Leg RDL with Band Right Led $ Subscribe Subscribe 17:34 Lower Body Strength - Band + Heavy Weights - 76 Busy Baddie Season 2 Episode 12 Y'all know I love a good lower body day! You're going to see me outside a lot more on Soul Sculpt especially as the weather warms up here in KY! I want to encourage you to take your workouts outside when you can because the difference for your mental health is ASTOUNDING!! Remember this is about Soul (whole) Body wellness and we were never mean't to fit into a box (including a gym, a yoga studio, or our house so get outside and get some Vitamin D when you're able :) Remember when we use a band to actively continue to press your thighs outward into the band to keep the resistance. Your knees will naturally want to cave in especially with a band around them, pressing against the band helps us engage our outer booty and lets us use our glutes to the full amount! WORKOUT (40 Seconds On 20 Seconds Rest) Banded Step Ups Left Leg Banded Step Ups Right Leg Banded Hip Thrusts Banded Sumo Squats Repeat this circuit a total of 4x $ Subscribe Subscribe 17:37 Lower Body Heavy Dumbbells + Booty Band - 73 Busy Baddie Season 2 Episode 9 This lower body hits all the stops and clocks in right at 16 minutes. The busy baddie style we all love that packs a serious punch for the booty gains. Equipment for this class 2 Dumbbells (challenging weight I'm using 2 20lb dumbbells) Booty Band for hip Thrusts Workout 40 sec on 20 sec rest CIRCUIT 1 (Repeat 2x) Sumo Dead Lifts -keep the weight close to the body, remember to hinge through your hips think about pressing your booty back towards the wall behind you. I like to keep my weights up and down so that im not trying to send them to low to the ground to avoid dumping into my lower back. Curtsy Lunge Left Leg - Make sure your front foot (leg that's not moving is facing forward) Curtsy Right Side Sumo Dead Lifts CURCUIT 2 (Repeat 2X) Glute Bridge with Weight + Band - walk feet out a little wider than hip distance. Toes slightly pointed out 45 degrees B Stance Glute Bridge Left Side - Feet come in more narrow (hip distance) All the weight in left leg, right foot is just there for balance and support. As you press through the foot focus on squeezing your left booty check at the top B Stance Right Side - " " Glute Bridge $ Subscribe Subscribe 18:53 Lower Body Strength - Band + Heavy Weight - 71 Busy Baddie Season 2 Episode 7 We are just changing it up all of the place this program! I'm using my couch for this workout because we are starting with hip thrusts. 40 Seconds On 20 Seconds Rest CIRCUIT 1 (Repeat 2x) Hip Thrusts Bulgarian Split Squats Right Side Bulgarian Left Side Romanian Dead Lift CIRCUIT 2 Hip Thrusts (Repeat 4x) CIRCUIT 3 Bulgarian Right Bulgarian Left B Stance Hip Thrust Right B Stance Hip Thrust Right $ Subscribe Subscribe 20:33 Lower Body - Band + Dumbbell - 68 Busy Baddie Season 2 Episode 4 20 minute Lower Body BUSY BOOTY class! Equipment for this class one booty band + one challenging weight dumbbell (Im using 20lbs) Love this short and sweet lower body with a booty focus. This one weaves in hip mobility to transition so while you get a great workout you will leave it feeling STRONG but not stiff :) Class flow: Banded Glute Bridge with weight Cat Cow + Hip Stretch Kickbacks with band Kneeling Good Mornings Standing Single Leg RDL with pulse both sides Reverse lunge to RDL Squat Pulses On back Single Leg Bridge Both sides Stretch with band Stillness $ Subscribe Subscribe 17:08 Lower Body - Dumbbell Only - 66 Busy Baddie Season 2 Episode 2 Equipment: One Challenging Weight Dumbbell We love a short and simple lower body day! This was seriously one of my fav lower body workouts yet! Simple but highly effective and you will hit EVERY single muscle in your glutes I promise you that Circuit 1 (40 sec on 20 sec off) Sumo Squat (wide) Side lunge Side Lunge RDL Circuit 2 Single Leg RDL Opposite Leg Curtsy Lunge Opposite Leg Circuit 3 Hamstring Curls with dumbbell Glute Bridge Clam Abduction Opposite Leg Circuit 4 Glute Bridge Single Leg Glute Bridge Opposite Leg Cas Glute Bridge (Only come down half way) $ Subscribe Subscribe 17:55 Strength Booty Focus - 60 Strength - Lower Body (Booty Focus) Equipment: Booty Band One Dumbbell Sometimes you need a short, sweet and simple booty burner! This one does just that I was so sore in the BEST way still three days after this one 16 minutes 40 seconds on 20 seconds off Class Flow: Squat pulses Reverse lunges left Reverse lunges right Bridge with Weight Romanian Dead Lift Single Leg RDL Single Leg RDL Weighted Bridge Repeat above $ Subscribe Subscribe 24:52 Strength (Busy Booty & Core) - 57 Strength Busy Baddie Style - Lower Body + Core Equipment: Booty Band Dumbbell Busy girl workout coming at you right under 25 min! Equipment needed one booty band and one challenging weight dumbbell (im using a 20lb dumbbell here) We had one gorgeous day last week mid February so I HAD to take it outside and get some sunlight on me. Only to wake up this morning to snow flurries again 🥲🤣 This one is GOOD, quick and im sore in the BEST way still two days later. Class flow: Booty band warm up Squats RDL's Curtsy Lunge to knee drive Reverse Lunges Side Body Obliques Bridge with weight Abs on Back + Weight Side Body Obliques Cooldown / Stillness $ Subscribe Subscribe 21:56 Sculpt (Slay While You Lay Booty) - 51 Soul Sculpt Slay While You Lay Optional Equipment: Booty Band One Dumbbell Remember you don't need any equipment for this class optional equipment is a booty band and a dumbbell! Slay while you lay is a new sculpt series where the whole workout is done on the mat! This is for the days you want a solid workout in, but you also kinda want to chill. This slay while you lay is BOOTY focused and don't worry your booty WILL be burning! Less than 20min for this quickie burner Load More Search