Restore

Restore Equipment: Blanket Towel Yoga Block This restore starts and ends with very gentle breath and awareness. Restore is here for the days you need to just BE with your body. Movement that helps you connect to yourself deeply and notice those nooks and crannies that may otherwise get neglected Equipment for this class a soft squishy block (A folded or rolled up towel or blanket will work just fine if you dont have a block) and a blanket for extra support under your body This class is focused mainly on internal hip rotation, which we don't get a lot of and will challenge you mobility wise (but in the BEST way) as always take is slow and listen to your body. Make changes if you need to and only go as far as your body asks of you

Restore Equipment: Small Pillow (any type will work) Welcome to one of our newest classes Restore. In restore we slow everything down. Our movements, our breath and most importantly our minds. This class calls you to connect to the parts of ourselves we typically dismiss. Our tight shoulders. the tightness behind our necks. This class teaches us how to breath into and open these areas. Leaving us feeling restored in more ways than one. This class also combines self massage and mindful words or meditation at the end. A great reset for any day and I recommend doing at least one restore class per week. In just 26 minutes you will melt, you will open and you will release. Class Flow 1) Supine warmup hip opening hamstring opening spinal twist both sides 2) Seated side body stretch hip mobility hamstring opening 3)Kneeling Hip mobility spinal twist 4)Lunge Hip mobility 5) Seated Deep hips 6) Final Stillness Reflection and mindful words

Soul Flow (Revive and Restore) This class is mindful, juicy and flowy. Three of my favorite things. If you're feeling a bit all over the place this holiday season, or your body just needs some recovery this is the class for you. In just 20 minutes you will reset your body + reset your day.