20-35 Min 

Weighted Mobility Flow OPTIONAL Equipment: Ankle Weights + Dumbbells The added weight to the mobility is advanced I definitely recommend trying this one out with no weight if the weights feel like too much! This class is ALL about building mobility (which is strength in our end range of motion) this one is FLOWY, and goes at a lower intensity pace BUT it will be intense in other ways. Challenging your mind and your body with this flow we get deep into hip mobility and challenge your balance. If you’re working on adding strength to your end range the weight is going to help you build stronger muscles around your joints ***THIS class can and should be done more than once and feel free to add or take away the weight based on what your body needs that day. This class flow is repeated the first time we slow it down to get the movement right and then flow one breath to movement - each time you will get STRONGER and more aware

Soul Flow Moving Meditation Body Weight Only Soul Flow moving meditation is a repeating flow. We move through the first time more slow, with more cueing, more attention, as we progress into the flow each time we connect more to the breath which each movement. The goal of the moving meditation is to allow yourself to sink into the movement, the breath and let your mind release anything it may be carrying.

Lower Body Equipment: -Sturdy Chair (You can use steps, your couch etc. make it work for you!) -Booty Band -Ankle Weights -Challenging Weight Dumbbells We get a little funky in this workout and use our chair to get creative and hit different parts of our legs and booty. This workout has sumo squats hip thrusts single leg chair work step ups blended all together for a fulllllllll lower body workout!

Full Body Slay While You Lay Equipment: Ankle Weights + Dumbbells I love a slay while you lay because sometimes you really need to move your body but ALSO you need to lay. Don’t get it twisted this one is still going to sculpt you and slay you, BUT this is a wonderful mindful class to do on days you need to slow it down a little more and tune into your body. Class Flow: Start lying flat on back / breath integration Bridge Combo Left Side Side lying clam + arm combo Bird dog combo Kneeling Upper Body Combo Bird Combo Right Side Side lying clam + arm combo Funky Bridge On Back Combo

Full Body Sculpt (Booty Band, Blocks and Dumbbells) Equipment for this class: -Booty band -Dumbbells (I used 2 5lb weights) -Two Yoga blocks (squishy blocks are better for this particular class if you have them, but hard cork blocks will work! You may just want a little cushion for your knees) I LOVED this full body sculpt it really does hit all the stops. This one is a good VIBE with a little energy without being high intensity. Yall know I especially love when the sculpt flows from one move to the next 🤌🏻 This one mixes low impact booty sculpting, mobility flows and a GOOD upper body and back section, like I said we hit all the stops on this one. Class Flow: Starting lying flat warm up bridge warmup with blocks Side oblique combo Quadruped stretch + hip mobility Side oblique combo Quadruped hover with block combo Right leg + arm and back combo Plank combo Left side leg + arm and back combo Plank combo Abs on back Cool Down and Stretch

Equipment for this workout one set of heavy dumbbells (im using 2 20lb) and one lighter dumbbell ( I have a 10lb) 4 CIRCUITS CIRCUIT 1 Sumo Dead Lifts CIRCUIT 2 Front Loaded Single Leg Good Morning (each side) REPEAT CIRCUIT 3 Glute Bridge (Repeat 4x) CIRCUIT 4 Weighted Kickbacks (each leg) Repeat

Optional equipment ankle weights and dumbbells (Im using 5lb dumbells) remember that this can be done with just body weight! This class is flowy, vibey and feel good all around. The perfect mix of sculpting, intuitive spiraling and intentional flowy mobility. Medium Intensity Class Flow: Start Standing Breath and Integration Hip Opening Each Side Runners Lunge Hip Opening Combo Left Side Gate Pose Flow + Arm Combo High Lunge + Ab Combo (Balance and Core Focused) Goddess Pose Combo Arms + Legs Runners Lunge Hip Opening Combo Right Side Gate Pose Flow + Arm Combo High Lunge + Ab Combo (Balance and Core Focused) Pigeon Stretch and Cool Down On Both Sides Seated Mindfulness and Stillness

Busy Baddie Season 2 Episode 16 This was such a fun feel good class! Gentle sculpting mixed in with the REVIVE vibes, as always beat driven with some fun combos. Warmup Dancing Arms with weight Workout Standing Curtsy Lunge to Knee Drive + Two punches with dumbbells Core focused punches (boxing style exhaling on the punch closing off core) Lunge + Row + Reverse fly (both sides) Mat work flow Quad / Plank Flow Abs on back Stretch and cool down at 17minutes

Busy Baddie Season 2 Episode 14 YALL MY BOOTY burned soooo good for two days after this one. This one is a FAV for sure. Hits the glutes just right 40 seconds on 20 seconds rest CIRCUIT 1 (Repeat 2x) Banded Glute Bridge With Weight - press your thighs into the band the whole time to keep resistance Single Leg Glute Bridge with block Single Leg Glute Bridge with block Banded Glute Bridge CIRCUIT 2 (Repeat 2x) Banded sumo deadlift - keep a generous bend in your knees as you press your booty back to really make this one glute focused Banded Sumo Squat CIRCUIT 3 (Repeat 2x) Single Leg RDL with Band Left Leg Single Leg RDL with Band Right Led

Busy Baddie Season 2 Episode 6 Starting to mix in more FLOW with the dumbbells. This busy baddie season we are introducing more inferno movement which are flowing sculpt movements. While I LOVE a more linear sculpt style, its equally as important to learn to move your body the way it naturally wants to move (more primal, flowing and intuitive) These movements help us incorporate our full body fascia lines and encourage us to move as ONE dynamic organism that works cohesively together VS a typical strength workout that would hit legs, booty, core, arms separately. These will challenge your body, but they will challenge your mind and neural pathways as you learn to flow and not force your body! I always leave these type of classes feeling SOOOO SOO GOOD Class Flow: Standing Arm Flow with weights MAT WORK Yoga/Sculpt Flow Abs on Side Flowing Lunge Sequence Repeat on Other Side Deep Stretch and Cool down

Busy Baddie Season 2 Episode 5 Soul Flow Moving Meditation Connect your mind to your body with this flow. This one is all about allowing your body to sync into the rhythm of the flow, rest your mind while your moving your body. You will end this class relaxed and rejuvenated for your day. **NOTE this outfit was not meant to be so dang cheeky LOL please ignore and enjoy the flow

Busy Baddie Season 2 Episode 3 Full Body (With Core & Arm Focus) Equipment: Block Hand Weights This Full Body Inferno is all about connecting in all aspects of your body. We stimulate the lymphatic system and focus on cross body integration with full circular movements that allow us to use the fascia lines of the body as one. Our fascia runs through our ENTIRE body connecting all of our muscles, organs and tendons so when we add in movements that use our entire body it lets us connect deeper to each part and allows them to integrate together. This class is full body with an arm and core focus. Inferno is all about full body integration, intuitive movement and sculpting that feels grounded and intentional. Leave this 20 minute class feeling uplifted, centered and well rounded for your day.

Busy Baddie Season 2 Episode 1 Full Body Sculpt Equipment: Dumbbells Ankle Weights This one was just as fun as it was SPIIIICCCYYY. One of my FAVS so far. So fun, funky and unique I know you will love this full body inferno as much as I did. Lots of unique combos, mixed perfectly with the sculpt you love and mobility weaved in this one hit all the stops. Optional equipment dumbbells (Im using 5lbs) + Ankle weights but remember you can do this class with just body weight and it will still be a great workout. Whether you don't have the equipment, OR you need a little less impact for the day bodyweight is just fine with this workout! WARMUP Seated spinal warmup + breath MAT WORK Gate Pose Combo -hip and side body mobility biceps + shoulder press oblique knee to chest Quadped combo weighted hip circles weights kick backs side body clam combo hip opening stretch (low lunge) Repeat Opposite leg Standing Reverse Squat to Stand Weighted abs Reverse Lunge to Kick + Leg Lift (both sides) Good Morning to reverse lunge MAT abs on back single leg glute work Intentional integration and breath

Inferno X Strength - Full Body Class with Upper Focus Equipment: One Set Dumbbells This full body Inferno comes in right at 20 minutes! It is a full body class with an upper body and core focus. The arm and ab combo will CHALLENGE you! In this class you will get a full body warmup with neck, shoulder and hip opening flows. (0-5min) Heading straight into a challenging arm + ab combo on both sides! (5-12min) Finishing off with a fun, flowy and a little funky standing booty combo (12-17min) Ending class with a simple mindful stretch and release (17-21) This is a feel good class with just enough strength a great workout to start your week or mixed in with a couple heavier strength days.

Strength Busy Baddie Style - Lower Body + Core Equipment: Booty Band Dumbbell Busy girl workout coming at you right under 25 min! Equipment needed one booty band and one challenging weight dumbbell (im using a 20lb dumbbell here) We had one gorgeous day last week mid February so I HAD to take it outside and get some sunlight on me. Only to wake up this morning to snow flurries again 🥲🤣 This one is GOOD, quick and im sore in the BEST way still two days later. Class flow: Booty band warm up Squats RDL's Curtsy Lunge to knee drive Reverse Lunges Side Body Obliques Bridge with weight Abs on Back + Weight Side Body Obliques Cooldown / Stillness