I've been leading various styles of yoga and fitness classes for the better part of a decade. My classes are known for their flowy, fun and intuitive style. In any of my classes you can expect to be lead by a lot of heart, a little bit of humor and a good beat drop.

​

Movement has always been about feeling free in my body, alive in my mind and on fire in my Soul. In 2022 just a couple weeks after I turned 30 I ended up having an emergency spinal fusion. I wasn't able to move for months, let alone feel free in my body and use movement the way I always had. The one thing that kept me centered, felt like it was taken away from me in an instant. 

​

I was unable to do the high intensity, heavy lifting and extra bendy movement practices I was so used to teaching, so my surgeon suggested Pilates. I absolutely fell in love with the low impact strengthening it gave me. Every session I left feeling stronger, lighter and NOT in pain. 

​

I loved the low impact style, but I also felt like something was missing. I wanted the high energy vibes of a beat driven group fitness class, but I also wanted movement that left me better than it found me. Low impact, pain free and no inflammation, and with that one of the most difficult seasons of my life Soul Sculpt was born.