10-20 Min 

Lower Body (Dumbbells, Block and Ankle Weights) Equipment for this class: -Challenging weight dumbbells (im using 2 20lb dumbbells) CIRCUIT 1 Sumo Squats Reverse Lunge Reverse Lunge Sumo Squats CIRCUIT 2 Single Leg Good Morning Left Single Leg Good Morning Right Repeat CIRCUIT 3 4 sets Banded Glute Bridge CURCUIT 4 Kickbacks with band and ankle weight Both sides Repeat

Equipment for this class - booty band and medium weight dumbbells (Im using 2 10lbs) We love a BUSY BOOTY class! This one is right at 16 minutes no nonsense, booty shaking (bc its tired LOL) workout. A mindful, short and sweet lower body class 🤌🏻 Class Flow: Banded Bridge combo Pulses, spirals Side lying banded clam Banded Donkey Kick Combo Left + Weight Banded Split Squats Left Side Single Leg RDL Left Side Squat Combo Single Leg RDL Right Side Banded Split Squats Right Side Banded Donkey Combo Right + Weight Side Lying banded clam right Single Leg Banded Bridge Combo Stretch, release and stillness

Busy deep core! This one is SLOW, intentional and very low intensity in terms of energy. However it is intense on the concentration, on the mindfulness and the deep core. You will need a small pilates ball (or a pillow will work great! Remember make it work for you!) We are on our mat the entire class! Class Flow: Start lying flat on back Ball Squeeze between thighs plus TA (Transverse Abdominus) Breathing Ball Press Plus Left Leg Lift Ball Press Plus Right Leg Lift Ball Squeeze Plus Shoulder Lift SIDE LYING Inner Thigh Squeeze + Oblique Lift QUADRUPED COMBO Quadruped Ball Squeeze Ball Squeeze hoover + Downdog Release pelvic floor Hover + Rotate SIDE LYING Inner Thigh Squeeze + Oblique Lift Seated Abs with Ball Behind Back Abs On Back

Busy Baddie Season 2 Episode 15 This one may be short but she is SPICCCYYY. Lots of slow and intentional deep core with this small ball flow! This is a great addition to a heavy strength week, focusing more on your smaller stabilizer muscles. This one is flowy, focused and fun. Good vibes, groovy playlist and mindful movement connected to your breath. This one is all about intention - not heavy hitting. Find the balance in the burn with this deep core class

Busy Baddie Season 2 Episode 13 This outer hip flow is one of my FAVSS!! We are working our body over time with strength and it's just as important to keep it fluid and mobile to aid in recovery. This flow is full of outer hip mobility + spinal twists and flows. 16 minutes to connect deeply with your body and I promise you this one will give you immediate relief and openness. This one is all about mindful intention and integrating the breath with each movement. Class Flow: Warm Up Starts Lying Flat On Back Full Body Side Stretch Left Knee to chest figure 4 Figure 4 Twist Repeat on Right Side Flow Seated Roll to Downdog Bear pose to spinal wave Right Leg Dog Low Lunge Pump Low Lunge (Anjenasana) Press Knee Out to the side Low Lunge Plus Quad Bind Half Split Repeat Right Side Seated Seated Spinal Waves Seated Forward Fold Figure 4 Seated Outer Hip Stretch (Double Pigeon / Agnistambhasana) Seated Spinal Twist Seated Forward Fold Wide Forward Fold QL Stretch Pigeon 90/90 Stretch Repeat Opposite Side Stillness

Busy Baddie Season 2 Episode 12 Y'all know I love a good lower body day! You're going to see me outside a lot more on Soul Sculpt especially as the weather warms up here in KY! I want to encourage you to take your workouts outside when you can because the difference for your mental health is ASTOUNDING!! Remember this is about Soul (whole) Body wellness and we were never mean't to fit into a box (including a gym, a yoga studio, or our house so get outside and get some Vitamin D when you're able :) Remember when we use a band to actively continue to press your thighs outward into the band to keep the resistance. Your knees will naturally want to cave in especially with a band around them, pressing against the band helps us engage our outer booty and lets us use our glutes to the full amount! WORKOUT (40 Seconds On 20 Seconds Rest) Banded Step Ups Left Leg Banded Step Ups Right Leg Banded Hip Thrusts Banded Sumo Squats Repeat this circuit a total of 4x

Busy Baddie Season 2 Episode 11 Someone must have turned the humidity up on this one because I was SWEATINGGGG YALL! This one was so much fun to film. This is full body with a core and some booty focus. Less than 20minutes is the sweat spot for this sweaty sculpt. Equipment Needed: One Block Set of Dumbbells (Im using 5lbs)

Busy Baddie Season 2 Episode 10 This one was truly so much fun! I love teaching this style in person and I wanted to share this experience with all of you online. We are continuing to add in more soul (whole) body wellness into our weekly routine. This around the world flow will challenge you mentally as well as physically. Challenging our minds by facing in all directions of our mats so that we can change our perspective AND create new neural pathways in our brains. When we challenge our minds with new ways to move (just like driving a new way home we wouldn't normally take) it literally sparks new neural pathways in our brains which keep us sharp and cognitive for LIFE!! CLASS FLOW: Warmup Kneeling Breath Integration FLOW Childs Pose Plank Wild thing Wide Leg Seated QL Stretch Pigeon Step Forward Standing Split Pyramid Warrior 1 Star Pose

Busy Baddie Season 2 Episode 9 This lower body hits all the stops and clocks in right at 16 minutes. The busy baddie style we all love that packs a serious punch for the booty gains. Equipment for this class 2 Dumbbells (challenging weight I'm using 2 20lb dumbbells) Booty Band for hip Thrusts Workout 40 sec on 20 sec rest CIRCUIT 1 (Repeat 2x) Sumo Dead Lifts -keep the weight close to the body, remember to hinge through your hips think about pressing your booty back towards the wall behind you. I like to keep my weights up and down so that im not trying to send them to low to the ground to avoid dumping into my lower back. Curtsy Lunge Left Leg - Make sure your front foot (leg that's not moving is facing forward) Curtsy Right Side Sumo Dead Lifts CURCUIT 2 (Repeat 2X) Glute Bridge with Weight + Band - walk feet out a little wider than hip distance. Toes slightly pointed out 45 degrees B Stance Glute Bridge Left Side - Feet come in more narrow (hip distance) All the weight in left leg, right foot is just there for balance and support. As you press through the foot focus on squeezing your left booty check at the top B Stance Right Side - " " Glute Bridge

Busy Baddie Season 2 Episode 8 This one is a funky full body good time! Coming in at just 16 minutes this one is perfect when you're short on time and need a quick sweat sesh. We do a lot of new movement styles in this class and it weaves in all of the best elements seamlessly. Mobility. Sculpt. Inferno and mindful movement Warmup Kneeling with banded arm work Gate pose booty combo with band Seated abs with band Abs on back with band Bridge with band Side body oblique combo Glute extension Yoga Sculpt Flow with band Repeat Opposite Side

Busy Baddie Season 2 Episode 7 We are just changing it up all of the place this program! I'm using my couch for this workout because we are starting with hip thrusts. 40 Seconds On 20 Seconds Rest CIRCUIT 1 (Repeat 2x) Hip Thrusts Bulgarian Split Squats Right Side Bulgarian Left Side Romanian Dead Lift CIRCUIT 2 Hip Thrusts (Repeat 4x) CIRCUIT 3 Bulgarian Right Bulgarian Left B Stance Hip Thrust Right B Stance Hip Thrust Right

Busy Baddie Season 2 Episode 4 20 minute Lower Body BUSY BOOTY class! Equipment for this class one booty band + one challenging weight dumbbell (Im using 20lbs) Love this short and sweet lower body with a booty focus. This one weaves in hip mobility to transition so while you get a great workout you will leave it feeling STRONG but not stiff :) Class flow: Banded Glute Bridge with weight Cat Cow + Hip Stretch Kickbacks with band Kneeling Good Mornings Standing Single Leg RDL with pulse both sides Reverse lunge to RDL Squat Pulses On back Single Leg Bridge Both sides Stretch with band Stillness

Busy Baddie Season 2 Episode 3 Full Body (With Core & Arm Focus) Equipment: Block Hand Weights This Full Body Inferno is all about connecting in all aspects of your body. We stimulate the lymphatic system and focus on cross body integration with full circular movements that allow us to use the fascia lines of the body as one. Our fascia runs through our ENTIRE body connecting all of our muscles, organs and tendons so when we add in movements that use our entire body it lets us connect deeper to each part and allows them to integrate together. This class is full body with an arm and core focus. Inferno is all about full body integration, intuitive movement and sculpting that feels grounded and intentional. Leave this 20 minute class feeling uplifted, centered and well rounded for your day.

Busy Baddie Season 2 Episode 2 Equipment: One Challenging Weight Dumbbell We love a short and simple lower body day! This was seriously one of my fav lower body workouts yet! Simple but highly effective and you will hit EVERY single muscle in your glutes I promise you that Circuit 1 (40 sec on 20 sec off) Sumo Squat (wide) Side lunge Side Lunge RDL Circuit 2 Single Leg RDL Opposite Leg Curtsy Lunge Opposite Leg Circuit 3 Hamstring Curls with dumbbell Glute Bridge Clam Abduction Opposite Leg Circuit 4 Glute Bridge Single Leg Glute Bridge Opposite Leg Cas Glute Bridge (Only come down half way)

16 min FEEL GOOD mobility sculpt body weight only! The perfect mix of gentle sculpting with dynamic mobility.