Strength

Lower Body Equipment: -Sturdy Chair (You can use steps, your couch etc. make it work for you!) -Booty Band -Ankle Weights -Challenging Weight Dumbbells We get a little funky in this workout and use our chair to get creative and hit different parts of our legs and booty. This workout has sumo squats hip thrusts single leg chair work step ups blended all together for a fulllllllll lower body workout!

Lower Body (Dumbbells, Block and Ankle Weights) Equipment for this class: -Challenging weight dumbbells (im using 2 20lb dumbbells) CIRCUIT 1 Sumo Squats Reverse Lunge Reverse Lunge Sumo Squats CIRCUIT 2 Single Leg Good Morning Left Single Leg Good Morning Right Repeat CIRCUIT 3 4 sets Banded Glute Bridge CURCUIT 4 Kickbacks with band and ankle weight Both sides Repeat

Equipment for this class - booty band and medium weight dumbbells (Im using 2 10lbs) We love a BUSY BOOTY class! This one is right at 16 minutes no nonsense, booty shaking (bc its tired LOL) workout. A mindful, short and sweet lower body class 🤌🏻 Class Flow: Banded Bridge combo Pulses, spirals Side lying banded clam Banded Donkey Kick Combo Left + Weight Banded Split Squats Left Side Single Leg RDL Left Side Squat Combo Single Leg RDL Right Side Banded Split Squats Right Side Banded Donkey Combo Right + Weight Side Lying banded clam right Single Leg Banded Bridge Combo Stretch, release and stillness

Equipment for this workout one set of heavy dumbbells (im using 2 20lb) and one lighter dumbbell ( I have a 10lb) 4 CIRCUITS CIRCUIT 1 Sumo Dead Lifts CIRCUIT 2 Front Loaded Single Leg Good Morning (each side) REPEAT CIRCUIT 3 Glute Bridge (Repeat 4x) CIRCUIT 4 Weighted Kickbacks (each leg) Repeat

Busy Baddie Season 2 Episode 14 YALL MY BOOTY burned soooo good for two days after this one. This one is a FAV for sure. Hits the glutes just right 40 seconds on 20 seconds rest CIRCUIT 1 (Repeat 2x) Banded Glute Bridge With Weight - press your thighs into the band the whole time to keep resistance Single Leg Glute Bridge with block Single Leg Glute Bridge with block Banded Glute Bridge CIRCUIT 2 (Repeat 2x) Banded sumo deadlift - keep a generous bend in your knees as you press your booty back to really make this one glute focused Banded Sumo Squat CIRCUIT 3 (Repeat 2x) Single Leg RDL with Band Left Leg Single Leg RDL with Band Right Led

Busy Baddie Season 2 Episode 12 Y'all know I love a good lower body day! You're going to see me outside a lot more on Soul Sculpt especially as the weather warms up here in KY! I want to encourage you to take your workouts outside when you can because the difference for your mental health is ASTOUNDING!! Remember this is about Soul (whole) Body wellness and we were never mean't to fit into a box (including a gym, a yoga studio, or our house so get outside and get some Vitamin D when you're able :) Remember when we use a band to actively continue to press your thighs outward into the band to keep the resistance. Your knees will naturally want to cave in especially with a band around them, pressing against the band helps us engage our outer booty and lets us use our glutes to the full amount! WORKOUT (40 Seconds On 20 Seconds Rest) Banded Step Ups Left Leg Banded Step Ups Right Leg Banded Hip Thrusts Banded Sumo Squats Repeat this circuit a total of 4x

Busy Baddie Season 2 Episode 9 This lower body hits all the stops and clocks in right at 16 minutes. The busy baddie style we all love that packs a serious punch for the booty gains. Equipment for this class 2 Dumbbells (challenging weight I'm using 2 20lb dumbbells) Booty Band for hip Thrusts Workout 40 sec on 20 sec rest CIRCUIT 1 (Repeat 2x) Sumo Dead Lifts -keep the weight close to the body, remember to hinge through your hips think about pressing your booty back towards the wall behind you. I like to keep my weights up and down so that im not trying to send them to low to the ground to avoid dumping into my lower back. Curtsy Lunge Left Leg - Make sure your front foot (leg that's not moving is facing forward) Curtsy Right Side Sumo Dead Lifts CURCUIT 2 (Repeat 2X) Glute Bridge with Weight + Band - walk feet out a little wider than hip distance. Toes slightly pointed out 45 degrees B Stance Glute Bridge Left Side - Feet come in more narrow (hip distance) All the weight in left leg, right foot is just there for balance and support. As you press through the foot focus on squeezing your left booty check at the top B Stance Right Side - " " Glute Bridge

Busy Baddie Season 2 Episode 7 We are just changing it up all of the place this program! I'm using my couch for this workout because we are starting with hip thrusts. 40 Seconds On 20 Seconds Rest CIRCUIT 1 (Repeat 2x) Hip Thrusts Bulgarian Split Squats Right Side Bulgarian Left Side Romanian Dead Lift CIRCUIT 2 Hip Thrusts (Repeat 4x) CIRCUIT 3 Bulgarian Right Bulgarian Left B Stance Hip Thrust Right B Stance Hip Thrust Right

Busy Baddie Season 2 Episode 4 20 minute Lower Body BUSY BOOTY class! Equipment for this class one booty band + one challenging weight dumbbell (Im using 20lbs) Love this short and sweet lower body with a booty focus. This one weaves in hip mobility to transition so while you get a great workout you will leave it feeling STRONG but not stiff :) Class flow: Banded Glute Bridge with weight Cat Cow + Hip Stretch Kickbacks with band Kneeling Good Mornings Standing Single Leg RDL with pulse both sides Reverse lunge to RDL Squat Pulses On back Single Leg Bridge Both sides Stretch with band Stillness

Busy Baddie Season 2 Episode 2 Equipment: One Challenging Weight Dumbbell We love a short and simple lower body day! This was seriously one of my fav lower body workouts yet! Simple but highly effective and you will hit EVERY single muscle in your glutes I promise you that Circuit 1 (40 sec on 20 sec off) Sumo Squat (wide) Side lunge Side Lunge RDL Circuit 2 Single Leg RDL Opposite Leg Curtsy Lunge Opposite Leg Circuit 3 Hamstring Curls with dumbbell Glute Bridge Clam Abduction Opposite Leg Circuit 4 Glute Bridge Single Leg Glute Bridge Opposite Leg Cas Glute Bridge (Only come down half way)

Inferno X Strength - Full Body Class with Upper Focus Equipment: One Set Dumbbells This full body Inferno comes in right at 20 minutes! It is a full body class with an upper body and core focus. The arm and ab combo will CHALLENGE you! In this class you will get a full body warmup with neck, shoulder and hip opening flows. (0-5min) Heading straight into a challenging arm + ab combo on both sides! (5-12min) Finishing off with a fun, flowy and a little funky standing booty combo (12-17min) Ending class with a simple mindful stretch and release (17-21) This is a feel good class with just enough strength a great workout to start your week or mixed in with a couple heavier strength days.

Strength - Lower Body (Booty Focus) Equipment: Booty Band One Dumbbell Sometimes you need a short, sweet and simple booty burner! This one does just that I was so sore in the BEST way still three days after this one 16 minutes 40 seconds on 20 seconds off Class Flow: Squat pulses Reverse lunges left Reverse lunges right Bridge with Weight Romanian Dead Lift Single Leg RDL Single Leg RDL Weighted Bridge Repeat above

Strength Busy Baddie Style - Lower Body + Core Equipment: Booty Band Dumbbell Busy girl workout coming at you right under 25 min! Equipment needed one booty band and one challenging weight dumbbell (im using a 20lb dumbbell here) We had one gorgeous day last week mid February so I HAD to take it outside and get some sunlight on me. Only to wake up this morning to snow flurries again 🥲🤣 This one is GOOD, quick and im sore in the BEST way still two days later. Class flow: Booty band warm up Squats RDL's Curtsy Lunge to knee drive Reverse Lunges Side Body Obliques Bridge with weight Abs on Back + Weight Side Body Obliques Cooldown / Stillness

Full Body Strength X Sculpt - With a Lower Body Focus Equipment: One Dumbbell Brand new Strength X Sculpt coming at you today! This one comes in right at 30min but it also has a good juicy cool down so if you need a quickie workout just hit the first section if you want to get in and out Equipment for this class is one dumbbell - should be a semi challenging weight I'm using 15lbs in the one! CLASS FLOW: Low impact cardio dancing arms warmup curtsey lunge to knee drive standing abs knee drives reverse lunges single led RDL repeat opposite side 10 minute mark squat sequence hip openers side lying oblique both sides 15 min mark abs on back bridge combo 25min mark cool down and stillness

Busy Baddie Season 1 Episode 14 Dumbbells only lower body strength! Busy Baddie Style! This one is right at 16 minutes - no fluff, no nonsense just a booty busting good time.