Soul Sculpt Live - 92 Equipment: (Optional) Ankle Weights, Booty Band, Light Dumbbells This is a GREAT full body class, with lower intensity. You can make this even more low intensity if you want to remove the weights ad band OR if you want a little more for this one feel free to up your weight by a couple pounds. Always remember to make it work for YOU and what your body needs. This is one of my favorite classes so far. Very Mellow start, slow build and slow burn, just a couple songs with higher energy for the standing booty portion and then a good long slow and juicy cool down. This class was one of those I walked away from with that distinct feeling of being ALIVE. It perfectly flowed from the low impact burn to flowing mobility and weaved it back to the burn. My body felt amazing after this one Pilates Style Warm Up Lots of Hip Opening With the Booty Band Yoga Flow Heat Building and Body Opening Seated Core with Arm Combo Side Body Combo Standing Booty Combo Right Side Malasana Squat Combo Seated Abs Side Body Combo Standing Booty Left Side Long Slow Intentional Cool down Stillness

Restorative Sculpt and Flow Equipment: Two Blocks One Dumbbell (Im using 10lbs) This class has a LOOOONNNGGGGG slow and intentional warm up. Lots of gentle hip, spine and hamstring opening to get the body warm. Now dont let the restorative in the name fool you, YES, there are tons of restorative and mobility options in the class - BUT we are also restoring the body with strength, stability and SLOW SPICY reps. This was one of my FAV live classes ever. I walked away from this one feeling like a million bucks, and the next day, my booty and abs were SOO sore in the best spots.

Weighted Mobility Flow OPTIONAL Equipment: Ankle Weights + Dumbbells The added weight to the mobility is advanced I definitely recommend trying this one out with no weight if the weights feel like too much! This class is ALL about building mobility (which is strength in our end range of motion) this one is FLOWY, and goes at a lower intensity pace BUT it will be intense in other ways. Challenging your mind and your body with this flow we get deep into hip mobility and challenge your balance. If you’re working on adding strength to your end range the weight is going to help you build stronger muscles around your joints ***THIS class can and should be done more than once and feel free to add or take away the weight based on what your body needs that day. This class flow is repeated the first time we slow it down to get the movement right and then flow one breath to movement - each time you will get STRONGER and more aware

Soul Flow Moving Meditation Body Weight Only Soul Flow moving meditation is a repeating flow. We move through the first time more slow, with more cueing, more attention, as we progress into the flow each time we connect more to the breath which each movement. The goal of the moving meditation is to allow yourself to sink into the movement, the breath and let your mind release anything it may be carrying.

Lower Body Equipment: -Sturdy Chair (You can use steps, your couch etc. make it work for you!) -Booty Band -Ankle Weights -Challenging Weight Dumbbells We get a little funky in this workout and use our chair to get creative and hit different parts of our legs and booty. This workout has sumo squats hip thrusts single leg chair work step ups blended all together for a fulllllllll lower body workout!

Full Body Slay While You Lay Equipment: Ankle Weights + Dumbbells I love a slay while you lay because sometimes you really need to move your body but ALSO you need to lay. Don’t get it twisted this one is still going to sculpt you and slay you, BUT this is a wonderful mindful class to do on days you need to slow it down a little more and tune into your body. Class Flow: Start lying flat on back / breath integration Bridge Combo Left Side Side lying clam + arm combo Bird dog combo Kneeling Upper Body Combo Bird Combo Right Side Side lying clam + arm combo Funky Bridge On Back Combo

Lower Body (Dumbbells, Block and Ankle Weights) Equipment for this class: -Challenging weight dumbbells (im using 2 20lb dumbbells) CIRCUIT 1 Sumo Squats Reverse Lunge Reverse Lunge Sumo Squats CIRCUIT 2 Single Leg Good Morning Left Single Leg Good Morning Right Repeat CIRCUIT 3 4 sets Banded Glute Bridge CURCUIT 4 Kickbacks with band and ankle weight Both sides Repeat

Full Body Sculpt (Booty Band, Blocks and Dumbbells) Equipment for this class: -Booty band -Dumbbells (I used 2 5lb weights) -Two Yoga blocks (squishy blocks are better for this particular class if you have them, but hard cork blocks will work! You may just want a little cushion for your knees) I LOVED this full body sculpt it really does hit all the stops. This one is a good VIBE with a little energy without being high intensity. Yall know I especially love when the sculpt flows from one move to the next 🤌🏻 This one mixes low impact booty sculpting, mobility flows and a GOOD upper body and back section, like I said we hit all the stops on this one. Class Flow: Starting lying flat warm up bridge warmup with blocks Side oblique combo Quadruped stretch + hip mobility Side oblique combo Quadruped hover with block combo Right leg + arm and back combo Plank combo Left side leg + arm and back combo Plank combo Abs on back Cool Down and Stretch

Busy deep core! This one is SLOW, intentional and very low intensity in terms of energy. However it is intense on the concentration, on the mindfulness and the deep core. You will need a small pilates ball (or a pillow will work great! Remember make it work for you!) We are on our mat the entire class! Class Flow: Start lying flat on back Ball Squeeze between thighs plus TA (Transverse Abdominus) Breathing Ball Press Plus Left Leg Lift Ball Press Plus Right Leg Lift Ball Squeeze Plus Shoulder Lift SIDE LYING Inner Thigh Squeeze + Oblique Lift QUADRUPED COMBO Quadruped Ball Squeeze Ball Squeeze hoover + Downdog Release pelvic floor Hover + Rotate SIDE LYING Inner Thigh Squeeze + Oblique Lift Seated Abs with Ball Behind Back Abs On Back