Strength

Build a strong, capable and resilient body with strength based workouts. Strength classes are all about form and function - they challenge you with heavier weights and slower reps designed for real life function. Learn how to properly brace your core, breath through your lifts and get the most out of not only your workout, but lasting functional strength that will carry into your every day life.

Strength classes are designed to be done more than once. The goal is to increase your weight over time so that you are consistently getting stronger and building muscle. In strength classes you will choose your weight based on your current strength level, and increase it over time.

36:04

Inferno Sculpt X Strength: 107

Level:

Moderate

Focus:

Full Body

Intensity:

Medium

29:27

Lower Body (With Music): 94

Level:

Moderate

Focus:

Lower Body

Intensity:

Medium

29:27

Lower Body (No Music): 94

Level:

Moderate

Focus:

Lower Body

Intensity:

Medium

19:48

Lower Strength: 86

Level:

Moderate

Focus:

Lower Body

Intensity:

Medium

20:31

Lower Body Strength: 83

Level:

Moderate

Focus:

Lower Body

Intensity:

Medium

20:00

Lower Body Strength: 81

Level:

Moderate

Focus:

Lower Body

Intensity:

Medium

21:01

Booty Strength: 78

Level:

Moderate, Intermediate

Focus:

Lower Body

Intensity:

Medium

17:34

Lower Body Strength: 76

Level:

Moderate

Focus:

Lower Body

Intensity:

Medium

17:37

Lower Body Strength: 73

Level:

Moderate

Focus:

Lower Body

Intensity:

Medium

18:53

Lower Body Strength: 71

Level:

Moderate

Focus:

Lower Body

Intensity:

Medium

20:33

Lower Body Strength: 68

Level:

Moderate

Focus:

Lower Body

Intensity:

Medium

17:08

Lower Body Strength: 66

Level:

Moderate

Focus:

Lower Body

Intensity:

Medium, Low

21:08

Inferno Strength: 61

Level:

Intermediate

Focus:

Full Body

Intensity:

Medium, High

17:55

Strength Booty Focus: 60

Level:

Moderate

Focus:

Lower Body

Intensity:

Medium

24:52

Busy Booty and Core: 57

Level:

Beginner

Focus:

Lower Body, Core

Intensity:

Medium, Low

33:59

Sculpt X Strength: 53

Level:

Moderate

Focus:

Lower Body

Intensity:

Medium

23:38

Strength Guide Lower Body: 6

Level:

Moderate

Focus:

Lower Body

Intensity:

High

23:04

Strength Guide Upper Body: 5

Level:

Moderate

Focus:

Upper Body

Intensity:

High

25:06

Strength Guide Lower Body: 4

Level:

Moderate

Focus:

Lower Body

Intensity:

High

27:07

Strength Guide Lower Body: 3

Level:

Intermediate

Focus:

Lower Body

Intensity:

High

18:50

Strength Guide Upper Body: 2

Level:

Moderate

Focus:

Upper Body

Intensity:

High

29:52

Strength Guide Lower Body: 1

Level:

Intermediate

Focus:

Lower Body

Intensity:

High

17:35

BB S1.E14: Strength

Level:

Moderate

Focus:

Lower Body

Intensity:

Medium

16:51

BB S1.E9: Lower Strength

Level:

Moderate

Focus:

Lower Body

Intensity:

Medium

17:42

BB S1.E6: Booty

Level:

Moderate

Focus:

Lower Body

Intensity:

Medium

17:31

BB S1.E2: Strength

Level:

Intermediate

Focus:

Full Body

Intensity:

High