The calendar may say it's a New Year, but nature says otherwise. This program helps you launch the year the way nature intended. Slow, soulful and sustainable. 

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Each week will offer

-Two new classes, including our newest class format Inferno Flow

-One new winter recipe meant for real nourishment, body AND soul. 

-Journal prompts to set intentions for the year to come 

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With this guide comes calendars to plug and play the specific workouts based on your individual goals.