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Slow & Controlled

Collection of classes when you want a slow and spicy burn. Deep and intentional reps. Longer holds, these classes are all about mindfulness and stability.

34:48

Ignite & Revive Soul Flow: 109

Level:

Beginner

Focus:

Full Body

Intensity:

Low, Relaxing

33:39

Stretchy Soulful Sculpt: 108

Level:

Beginner

Focus:

Full Body

Intensity:

Low

32:42

Slow & Controlled Sculpt: 106

Level:

Moderate

Focus:

Full Body

Intensity:

Low

26:43

Deep Core Restore & Revive: 104

Level:

Beginner

Focus:

Core

Intensity:

Low, Relaxing

40:39

Rhythm Reform: 102

Level:

Moderate

Focus:

Full Body

Intensity:

Low

34:42

Soul Sculpt: 101

Level:

Moderate

Focus:

Full Body

Intensity:

Medium

32:16

Deep Core: 97

Level:

Moderate

Focus:

Core

Intensity:

Low

22:53

Gentle Bodyweight Sculpt: 93

Level:

Beginner

Focus:

Full Body

Intensity:

Low

21:42

Slay While You Lay: 87

Level:

Beginner

Focus:

Full Body

Intensity:

Medium, Low

18:01

Slow & Spicy Deep Core: 84

Level:

Beginner

Focus:

Core

Intensity:

Low

17:31

Slow & Spicy Core: 79

Level:

Beginner

Focus:

Full Body

Intensity:

Low

27:29

Slay While You Lay Full Body: 54

Level:

Intermediate

Focus:

Full Body

Intensity:

Medium, Low

44:42

Sculpt X Revive: 52

Level:

Moderate

Focus:

Full Body, Core

Intensity:

Medium

21:56

Slay While You Lay Booty:51

Level:

Moderate

Focus:

Lower Body

Intensity:

Low

29:28

Sculpt Slow Deep Core: 50

Level:

Moderate

Focus:

Core

Intensity:

Low

26:01

Slow and Controlled Sculpt: 49

Level:

Moderate

Focus:

Full Body

Intensity:

Low

20:42

Soul Flow Revive: 36

Level:

Beginner

Focus:

Full Body

Intensity:

Relaxing

24:28

Soul Flow: 33

Level:

Beginner

Focus:

Full Body

Intensity:

Medium

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