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Nervous System Reset

Collection of classes meant to reset, revive and restore your nervous system. Slower more intentional music. Mindful reps. Don't get swept up in the hustle and bustle, sometimes there is more power in the pause.

34:48

Ignite & Revive Soul Flow: 109

Level:

Beginner

Focus:

Full Body

Intensity:

Low, Relaxing

32:42

Slow & Controlled Sculpt: 106

Level:

Moderate

Focus:

Full Body

Intensity:

Low

26:43

Deep Core Restore & Revive: 104

Level:

Beginner

Focus:

Core

Intensity:

Low, Relaxing

32:16

Deep Core: 97

Level:

Moderate

Focus:

Core

Intensity:

Low

4:31

5 Min Cooldown & Reset: 95

Level:

Beginner

Focus:

Full Body

Intensity:

Relaxing

25:12

Restore: 45

Level:

Moderate

Focus:

Full Body, Hips, Spine

Intensity:

Relaxing

24:53

Revive: 43

Level:

Beginner

Focus:

Full Body

Intensity:

Relaxing

26:28

Restore: 39

Level:

Beginner

Focus:

Full Body

Intensity:

Relaxing

20:42

Soul Flow Revive: 36

Level:

Beginner

Focus:

Full Body

Intensity:

Relaxing

24:28

Soul Flow: 33

Level:

Beginner

Focus:

Full Body

Intensity:

Medium

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