SELF PACED
Programs
Take control of your practice with guided programs designed to fit your schedule. Move at your own pace while you build strength, flexibility, and confidence from anywhere. Perfect for those who want structure without the pressure of live classes.
CominG soon
for soul society members
6 week at home
STRENGTH training
Are you ready to rebuild your strength and confidence all from the comfort of your home? This self paced plan is perfect for you. With clear instruction, video demo + verbal cues of each exercise, reshape your body and mind on your own time. All you need is a pair of dumbbells, a booty band and show up and slay attitude.
4 week
Body Weight BASICS
Your foundation for Soul Sculpt. No equipment, no pressure, just the essentials. Learn proper form, master muscle engagement, and build strength the smart way. Perfect if you’re brand new or getting back in the groove.
21 Day
FLOW FOUNDATIONS
Ready to flow like a pro? In as little as 10 minutes a day learn the essentials to get the most out of your yoga practice. Find the proper alignment, how to make the pose work for your unique body, how to connect your breath to each movement and how to move with grace and fluidity.
8 Week
MOMMY MOVEMENT GUIDE
Your gentle, empowering path back to your body. Rebuild your core and pelvic floor, reconnect with your strength, and nurture your mindset as a mom. All in a supportive, self-paced program designed for YOU.
