Inferno

Optional equipment ankle weights and dumbbells (Im using 5lb dumbells) remember that this can be done with just body weight! This class is flowy, vibey and feel good all around. The perfect mix of sculpting, intuitive spiraling and intentional flowy mobility. Medium Intensity Class Flow: Start Standing Breath and Integration Hip Opening Each Side Runners Lunge Hip Opening Combo Left Side Gate Pose Flow + Arm Combo High Lunge + Ab Combo (Balance and Core Focused) Goddess Pose Combo Arms + Legs Runners Lunge Hip Opening Combo Right Side Gate Pose Flow + Arm Combo High Lunge + Ab Combo (Balance and Core Focused) Pigeon Stretch and Cool Down On Both Sides Seated Mindfulness and Stillness

Busy Baddie Season 2 Episode 16 This was such a fun feel good class! Gentle sculpting mixed in with the REVIVE vibes, as always beat driven with some fun combos. Warmup Dancing Arms with weight Workout Standing Curtsy Lunge to Knee Drive + Two punches with dumbbells Core focused punches (boxing style exhaling on the punch closing off core) Lunge + Row + Reverse fly (both sides) Mat work flow Quad / Plank Flow Abs on back Stretch and cool down at 17minutes

Busy Baddie Season 2 Episode 6 Starting to mix in more FLOW with the dumbbells. This busy baddie season we are introducing more inferno movement which are flowing sculpt movements. While I LOVE a more linear sculpt style, its equally as important to learn to move your body the way it naturally wants to move (more primal, flowing and intuitive) These movements help us incorporate our full body fascia lines and encourage us to move as ONE dynamic organism that works cohesively together VS a typical strength workout that would hit legs, booty, core, arms separately. These will challenge your body, but they will challenge your mind and neural pathways as you learn to flow and not force your body! I always leave these type of classes feeling SOOOO SOO GOOD Class Flow: Standing Arm Flow with weights MAT WORK Yoga/Sculpt Flow Abs on Side Flowing Lunge Sequence Repeat on Other Side Deep Stretch and Cool down

Busy Baddie Season 2 Episode 3 Full Body (With Core & Arm Focus) Equipment: Block Hand Weights This Full Body Inferno is all about connecting in all aspects of your body. We stimulate the lymphatic system and focus on cross body integration with full circular movements that allow us to use the fascia lines of the body as one. Our fascia runs through our ENTIRE body connecting all of our muscles, organs and tendons so when we add in movements that use our entire body it lets us connect deeper to each part and allows them to integrate together. This class is full body with an arm and core focus. Inferno is all about full body integration, intuitive movement and sculpting that feels grounded and intentional. Leave this 20 minute class feeling uplifted, centered and well rounded for your day.

Inferno X Revive - Full Body Sweat Bodyweight Only Notice the SWEAT in the title this is a new title marker to let you know that we will SWEAT in this class. This one has a little more high intensity movements mixed in to add a little cardio burst (still low impact so no jumping - gentle on the spine and joints) No added equipment, just good vibes and bodyweight. This class is yoga heavy and has some more advanced movements and postures so this one is a fun challenge for anyone! You know inferno vibes is the feel good flow. Join me in this one with lots of flowy movements, deeper twists and some yoga postures we haven't yet done on the site yet.

Optional equipment pair of dumbbells This one has a little bit of EVERYTHING! The perfect combo in my opinion. This inferno mixes movement in all planes of motion, lots of spirals and twisting mixed with intentional and gentle strength work. Class flow: Seated warm up with dancing arms + Spinal mobility Funky Quadped combo + Arm combo Seated Arms Funky Quadped + Arms combo Flow to Right side booty combo Flow to left side booty combo Low impact euphoric dance (opening the body) Gentle abs on back Seated self massage breath integration and mindfulness stillness

Your feel good flow that is meant to uplift and invigorate you for the day ahead! These are body weight only flows with a little bit of strength work mixed in with good feeling juicy mobility, heart opening low impact cardio dance (very light and airy and this one has some saucy booty shaking added in for extra fun) and a deep intentional cool down. Inferno X Revive are perfect for the days you need a little pick me up, a little sweat but don't want to walk away from your movement feeling tired and sore. A great addition to a heavy strength week of just when your soul needs a little re charge. Class Flow: Seated warmup with spinal mobility and dancing arms Yoga flow with funky forearm abs + shoulder mobility Light and Airy Cardio Dance (With some saucy booty shaking) Right side body + Outer Booty Combo Light and Airy Cardio Dance Body Weight Strength Flow (Primal Movement) Left Side Body + Outer Booty Combo Funky Forearm Abs Lying down Obliques Both Sides Deep Stretch / Cooldown Final Rest

Full Body Inferno Flow + Weights Equipment: One dumbbell (I have one 5lb weight 1-5lbs is great for this one!) Optional ankle weights This class is all about bringing in what you need for 2026. Pulling it it towards you and allowing yourself to be open enough to receive it. This one is fun, flowy and feel good with good awakening vibes and just the right amount of spicy strength. Class Flow: Seated warm up with dancing arms Hip and Hamstring opener Quadped Booty Combo Right Side Kneeling Dancing Abs Quadped Booty Combo Left Primal Strength Flow Squat Lunge Combo Primal Strength Flow Side booty and oblique combo Booty on back Side booty and oblique combo Deep Stretch Cool Down Stillness

Inferno + Mini Ball Equipment: Pilates Ball Grab a mini ball for this class! (If you dont have one you can use a small squishy ball or pillow but I do recommend getting one because they are so much more grippy than a regular ball!) Also for this class I recommend wearing shorts so that you can grip the ball on your skin and it's not slipping.

Inferno + Weights Optional Equipment: Ankle and Wrist Weights **Remember these are always optional and this class can be done with just body weight and is just as fun and effective!) Class Flow Seated Warmup Low impact seated dancing arms Kneeling right side booty and side body sequence Kneeling left side booty and side body sequence Standing right side booty flow combo Standing right side lunge + low impact cardio dance Standing left side booty flow combo Standing left side lunge + low impact cardio dance Backbend sequence Abs on back Stillness

Inferno X Strength Full Body FLOW - one of the newest class styles and one of my FAV this one will get creative and is meant to challenge your coordination and mobility. This class comes in right at 25 minutes and will leave you feeling strong and accomplished, but grounded and open. Inferno X Strength - is all about flowing instead of forcing. Its mean to be melty, feel good movement with focus on the breath and precision to get deep strength that makes your body feel strong without feeling over worked Equipment in this class - one dumbbell start SMALL I am using 5lbs in this workout, but you can go even smaller. The first few drops of Inferno X Strength will be focused on getting the movements, the flow and moving the weight safely before we start to add more weight. We will be building the strength, rhythm and FOCUS together in this one.

Full Body Inferno + Weights Optional Equipment: Ankle Weights Wrist Weights This inferno is all about REACHING for our dreams and pulling them into us. In this class we physically use our low impact cardio dance to reach out and grab the things that we want to bring into our lives - this one is FUN, soulful and I honestly got a little emotional in the middle of it because it is POWERFUL OPTIONAL equipment: Ankle Weights Arm weights (if you dont have 2 sets just use a small set of dumbbells OR hit this class with no weight at all!) Class Flow Seated Spinal warmup + Dancing Arms Kneeling Hip Opening + Dancing Arms Floor Booty combo + side body flow right side Right side standing booty combo + Deep core Floor booty combo + side body flow left side Left side standing booty combo + deep core Kneeling deep core Standing squat sequence + Low impact cardio dance Candle stick rolls + abs on back Seated side body flow both sides Abs on back Stretching cooldown

Inferno Flow (Body Weight Only) Inferno is the newest class style. This class is an intuitively blended mixture of yoga mobility, low impact cardio dance, pilates inspired movements and unique strength. This class is made to get you out of your head and EXPERIENCE your body. Inferno was created to be a great workout, but more importantly it helps you connect to your soul. Inferno leaves you feeling strong, empowered and full of euphoria to give your power to move through your day. Class flow Supine (lying down) warmup Seated spine and arm heat building Gentle beat driven hip opening and mobility Left side standing booty combo Squat sequence Right side standing booty combo Squat sequence with low impact cardio dance Floor left side booty combo Forearm plank abs series Floor right side booty combo Full body stretch Stillness