Core

Busy deep core! This one is SLOW, intentional and very low intensity in terms of energy. However it is intense on the concentration, on the mindfulness and the deep core. You will need a small pilates ball (or a pillow will work great! Remember make it work for you!) We are on our mat the entire class! Class Flow: Start lying flat on back Ball Squeeze between thighs plus TA (Transverse Abdominus) Breathing Ball Press Plus Left Leg Lift Ball Press Plus Right Leg Lift Ball Squeeze Plus Shoulder Lift SIDE LYING Inner Thigh Squeeze + Oblique Lift QUADRUPED COMBO Quadruped Ball Squeeze Ball Squeeze hoover + Downdog Release pelvic floor Hover + Rotate SIDE LYING Inner Thigh Squeeze + Oblique Lift Seated Abs with Ball Behind Back Abs On Back

Busy Baddie Season 2 Episode 15 This one may be short but she is SPICCCYYY. Lots of slow and intentional deep core with this small ball flow! This is a great addition to a heavy strength week, focusing more on your smaller stabilizer muscles. This one is flowy, focused and fun. Good vibes, groovy playlist and mindful movement connected to your breath. This one is all about intention - not heavy hitting. Find the balance in the burn with this deep core class

Sculpt X Revive - Full Body Class With Core Focus The only equipment you need for this class is a block! Sculpt X Revive mixed the strength of sculpt with the flow and mobility of revive. These classes will be a little bit longer with a FULL warm up, cool down and solid savasana at the end. I absolutely LOVED this class and while it does have some restoration vibes of revive you will definitely feel muscles working you didn't know you had in the one! Heavy on the pelvic floor and core work Class flow: -Starting lying on stomach warm up Spinal waves hip openers -10 min mark Pelvic floor work with block side body combo repeat other side Gentle Yoga flow with block 25min mark 29 min standing booty combo 36 min mark abs on back -39 min mark deep cool down and stillness

Soul Sculpt Slow and Controlled + Mini Ball Equipment suggested for this class is a Pilates ball - but as always if you dont have one you can make it work with a pillow, rolled up towel or even a kids play ball! This class is a gentle sculpting with deep core engagement and intention. I love coming back to classes like this when I need to lock in my form and really feel the mind to muscle connection. For me specifically if my body feels tired or sore, or the week before my menstrual cycle I want a class that is mindful and really makes me connect to my body. Class Flow: Spinal warmup on back deep core engagement and breath on back Side lying abs right side Center seated spinal stretch side lying abs left side Quadruped combo Plank combo left side Standing Booty combo (gentle) Quadruped combo Plank combo right side Standing booty combo right side (gentle) Seated abs with ball rest

Slow and Spicy Deep Core Grab a squishy ball or pillow for this Slow and Spicy DEEP core. You know deep core is one of my favorite formats! This is a great class when you need some extra love to your core, or you just want a juicy mindful class. Flowy + effective this one comes in under 18 min to get you in and out <3

Busy Baddie Season 1 Episode 15 Equipment: Squishy Ball (pilates ball or pillow)

Busy Baddie Season 1 Episode 12 Equipment: Squishy Ball (Pilates ball or pillow if you dont have a ball!) Set of Dumbbells I'm using 5lbs This class uses the ball to help us connect to our breath and deep core.

All you need for this class is a set of lighter dumbbells! (but dont under estimate this one it will challenge you for sure!!