About
Yall know the Busy Baddie? The balanced baddie is her older, a little more lively and refined older sister. She knows that fitness is all about longevity and has build habits that she knows will cary her through life. The balanced program is for the baddies who still (lets be so fr) are busy, but want a bit more intention in their weekly movement practice. Balanced Baddie Season 1 is all about finding REAL consistency that fits into your current lifestyle, not forcing yourself to do workouts you hate. With a Balanced Baddie its real movement, for real life and real results and WITHOUT the real guilt. You don't need to be in the gym 4-6days a week to feel amazing and see results. Because its so important to remember that more isn't always better. But MORE INTENTION will always win. The Balanced Baddie is 3 Full Body 30 Minutes Workout Per week, short walk days, long walk days+ mindset motivation. Because how do we find Balance while being a Baddie? It all has to do in how we speak to ourselves. Find ease, get more while doing less and LOVE where you are today.