Busy Schedule July

July Busy Schedule! 4 Days Per Week! 1 Full Body 1 Lower Body 1 Flow 1 Deep Core The schedule for those who want to build consistency and STAY consistent while getting results. This is for my intermediate girlies who are building their schedule, creating goals and COMMITTING to themselves. Every time we show up for ourselves when we say we do we build confidence, we learn to trust ourselves and most importantly we show ourselves that we are CAPABLE of anything we set our minds to.