Beginner July Schedule

Beginner Schedule 3 Days Per Week! This schedule is perfect if you are brand new to working out, coming back after some time off or wanting to build or create consistency in your movement practice. The main goal for this program is to build GOOD consistent habits, fall in love with showing up for yourself and getting results WITHOUT getting burned out. 1 Full Body 1 Lower Body Either 1 Soul Flow or 1 Deep Core