Balanced Schedule July

The Full Balanced Weekly Schedule This is for my girls who love a good mix of fun, freedom and discipline. This schedule is all about building YOU. 2 Lower Body Days Per Week (each month will be a new lower body day, the goal here is to repeat the same exercises, get STRONGER, go HEAVIER and build progressive overload. 2 Full Body Classes 1 Deep Core 1 Flow This schedule allows for building real life strength, with real life balance. Showing up for yourself every single day is your biggest goal.